Ungadla Ubisi Uma une-Acid Reflux?

-Delile

• Okushiwo ucwaningo
• Ziyini izinzuzo zobisi?
• Buhle
  
• Izingozi nezixwayiso
• Okufakwa esikhundleni sobisi sokukhululeka kwe-acid reflux
• Ungapheka kanjani ngezinto ezithatha indawo yobisi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Reflux yobisi ne-asidi

Ngabe uthola i-acid reflux ngemuva kokudla ukudla noma ukudla okuthile? I-reflux yakho ingaba nesixhumanisi esithile sokudla.

Uma ungabekezelelani ne-lactose, ngokwesibonelo, ungahlangabezana nezimpawu ezahlukahlukene zokugaya ukudla, kufaka phakathi isilungulela.

Imvamisa, ukugwema ukudla okuqukethe i-lactose kwanele ukunciphisa izimpawu zakho. Kubalulekile ukuthi uqaphele, noma kunjalo, ukuthi ukungabekezelelani kwe-lactose akubangeli ngqo isilungulela noma i-acid reflux. Kungenye yezinye izimpawu ezingahle noma ezingakhulisi i-reflux yakho.

Okushiwo ucwaningo

Kuhlolwe ubudlelwano phakathi kobisi lwenkomo ne-acid reflux. Izingane ezingama-81 ezinezimpawu nezimpawu ze-acid reflux zibhalisiwe kulolu cwaningo. Zonke izifundo zithole umuthi obizwa nge-omeprazole wokwehlisa i-asidi esiswini amasonto amane. Ngisho nangemithi yokwelashwa, abangama-27 balabahlanganyeli basathola izimpawu.

Abaphenyi babe sebesusa ubisi ekudleni kwabo. Umphumela? Bonke ababambiqhaza abangama-27 bakhombise ukuthuthuka okukhulu ezimpawu zabo. Abaphenyi baphetha ngokuthi ukungezwani nobisi kanye nesifo se-reflux se-gastroesophageal (GERD) kuxhumene.

Ziyini izinzuzo zobisi?

Buhle

• Imikhiqizo ethile yobisi iqukethe ama-probiotic.
• Ama-Probiotic angasiza ekugayeni.
• Ubisi luwumthombo omuhle we-calcium.

Ungayeki ubisi okwamanje. Uma ungenalo igciwane noma uzwela ebisi, noma ungabekezelelani ne-lactose, kungaba khona inzuzo ethile ngokungeza imikhiqizo yobisi efana neyogathi ekudleni kwakho. Ama-yogurts amaningi aqukethe ama-probiotic noma ama-bacteria "amahle" angathuthukisa impilo yamathumbu. Ama-Probiotic nawo angasiza ngokugaya.

Ama-Probiotic akhonjisiwe ukusiza ngezimo ezilandelayo:

• isifo samathumbu esicasulayo
• umdlavuza wamathumbu
• ukuvuvukala kwesisu
• isifo sohudo

Izifundo ezengeziwe ziyadingeka ukuhlola ngokuphelele ama-probiotic kanye nemiphumela emihle engahle ibe nayo ku-acid reflux. Buza udokotela wakho ukuthi ngabe ukudla i-yogurt noma ukuthatha izithasiselo ze-probiotic kungasiza ngezimpawu zakho ze-reflux.

Ngokuvamile, imikhiqizo yobisi nayo ingumthombo omuhle we-calcium nevithamini D, yize lezi zinzuzo zingase zingadluli ukwanda okungenzeka kwezimpawu.

Izingozi nezixwayiso

Abantu abaningi bangadla ubisi ngaphandle kwemiphumela emibi. Kodwa-ke, inani elikhulayo labantu emhlabeni jikelele lihlangabezana nokungabekezelelani kanye nokungezwani komzimba nokudla okuhlukahlukene, kubandakanya nobisi.

Ukungezwani komzimba nobisi, okuvame kakhulu ezinganeni kepha kusakhona kubantu abadala, kungathwala imiphumela emibi kakhulu kune-acid reflux. Uma usola ukuthi wena noma ingane yakho inenkinga yokungezwani nobisi, kufanele ufune usizo lwezokwelapha ngokushesha. Ukusabela okweqile komzimba kubisi kungaholela ku-anaphylaxis.

Izimpawu ze-anaphylaxis zifaka:

• ukuqubuka kwesikhumba kanye nesifuba
• ukuvuvukala kwezindebe, ulimi, noma umphimbo
• ukuphefumula kanzima
• isifuba
• isiyezi
• ukuquleka
• ubuhlungu besisu
• ukuhlanza
• isifo sohudo

Okufakwa esikhundleni sobisi sokukhululeka kwe-acid reflux

Uma ucabanga ukuthi ubisi lunikela ku-acid reflux yakho, ukuqedwa yisinyathelo sakho sokuqala. Ngokuhamba kwesikhathi, ungathola ukuthi unesifiso esincane semikhiqizo yobisi ngokujwayelekile. Ungazama futhi esikhundleni sebisi. Kulezi zinsuku, ungathola enye indawo yemikhiqizo yobisi eminingi emakethe.

Ngenkathi eziningi zalezi zimiselela zivame ukucutshungulwa kakhulu, zinohlu olude lwezithako, zivame ukwenziwa ngamantongomane noma ezinye izinto zezitshalo futhi zinganikeza izinzuzo ezengeziwe ze-fiber, amafutha ezitshalo, namafutha ezilwane amancane.

Ungathola ezinye izindlela zemikhiqizo yobisi eningi ezitolo zemvelo zokudla noma esigabeni sokudla sezempilo sezitolo eziningi zokudla. Qiniseka ukuthi uhlola amalebula ngokucophelela. Iningi lokufakwa esikhundleni lenziwa ngesisekelo se:

• isoya
• i-alimondi
• cashew
• ifilakisi
• irayisi
• Hemp
• ukhukhunathi

Eminye imikhiqizo edumile ifaka:

• Usilika
• Landela Inhliziyo Yakho
• Ukulinganisela Komhlaba
• Ilayisi Iphupho
• Umnandi kakhulu

Amaketanga amaningi ezitolo zokudla manje enza izinguqulo zawo zobisi lwe-nondairy nokunye ukudla, futhi.

Ungapheka kanjani ngezinto ezithatha indawo yobisi

Iningi labashintshi bobisi, ikakhulukazi amasi angenalutho, angasetshenziswa ku-1: 1 ratio lapho upheka. Izinguqulo ezingenashukela zivame ukungathathi hlangothi kakhulu kunambitheka. Kweminye imikhiqizo yobisi, ukufunda izintambo kumane nje kuthathe isilingo nephutha elincane.

Nazi ezinye izithako zobisi ezivamile nokuthi ungazakha kanjani kusuka kwezinye izindlela ze-nondairy.

• Ubisi lwebhotela. Faka isipuni esisodwa seviniga enkomishini yobisi lwe-soy noma enye indlela.
• URicotta. I-tofu eqinile neyisizini.
• Ubisi oluhwamukile. Bilisa ubisi lwe-nondairy esitofu luze lwehliswe ngamaphesenti angama-60.
• Ubisi oluncibilikisiwe. Hlanganisa inkomishi eyodwa yobisi lwe-nondairy olushubile ne-1 1/4 izinkomishi kashukela.
• Ukhilimu osindayo. Sebenzisa ubisi lukakhukhunathi ogcwele ngama-1: 1 ratio.
• Ushizi weParmesan. Sebenzisa imvubelo yokudla okunempilo njengokufaka esikhundleni se-1: 1.

Okubalulekile

Ukugcina idayari yokudla kungaba yindlela enhle yokunquma ukuthi ngabe ubisi lubangela noma lubi yini izimpawu zakho ze-reflux. Uma ubona isixhumanisi, zama ukususa ukudla okuqukethe ubisi (ushizi, iyogathi, ibhotela, ubisi, nemikhiqizo yobisi) ekudleni kwakho ukuze ubone ukuthi i-reflux yakho iyathuthuka yini. Ukuhlangana nesazi sokudla kungakusiza nasekushintsheni kokudla noma ekususweni kobisi.

Bheka udokotela wakho uma i-acid reflux yakho yenzeka ngaphezu kokuphindwe kabili ngesonto isikhathi esengeziwe. Uma ukushintsha indlela odla ngayo kungasebenzi, buza udokotela wakho ngezindlela zokwelashwa. Bangasebenza nawe ukunquma uhlelo oluhle kakhulu lwezokwelapha kuwe.