Ngabe I-Dairy Trigger Asthma?

-Delile

• Yini isixhumanisi?
• Siyini isifuba somoya?
• Ubisi nesifuba somoya
• Ukungezwani komzimba nobisi
• Izimpawu zokungezwani nobisi
• Ubisi namafinyila
• Yini ebangela ukungezwani nobisi?
• Ukudla okunamaprotheni obisi
• Ukungezwani komzimba nobisi nokungabekezelelani ne-lactose
• Ukuxilongwa kokungezwani komzimba nobisi
• Ukwelashwa
• Ukwelashwa kokungezwani komzimba nobisi
• Ukwelashwa kwesifuba somoya
• Okubalulekile

Yini isixhumanisi?

Ubisi kucatshangwa ukuthi luxhunyaniswa nesifuba somoya. Ukuphuza ubisi noma ukudla imikhiqizo yobisi akubangeli i-asthma. Kodwa-ke, uma unenkinga yokungezwani komzimba nobisi, kungadala izimpawu ezifana nesifuba somoya.

Futhi, uma une-asthma kanye nokungezwani komzimba nobisi, ubisi lungazenza zibe zimbi izimpawu zakho ze-asthma. Mayelana nezingane ezinesifuba somoya nazo zinokungezwani nobisi nokunye ukudla. Izingane ezinokungezwani komzimba nokudla zisemathubeni amaningi okuba nesifuba somoya noma ezinye izimo zokungezwani komzimba kunezingane ezingenakho ukwaliwa ukudla.

Kokubili i-asthma nokungezwani komzimba nokudla kusethwa ukusabela okufanayo. Amasosha omzimba angena ngokweqile ngoba enza iphutha ekudleni noma kwesinye isifo njengesihlaseli. Nakhu ukuthi ubisi lungaqala kanjani izimpawu ze-asthma kanye nezinye izinganekwane zobisi ezikhona.

Siyini isifuba somoya?

Isifuba somoya yisimo esenza ukuthi imigwaqo yomoya ibe mincane futhi ivuthe noma icasuke. Izindlela zakho zomoya noma amashubhu okuphefumula adlula esuka emlonyeni, ekhaleni nasemphinjeni angene emaphashini.

Cishe amaphesenti ayi-12 abantu bane-asthma. Kokubili izingane nabantu abadala bangaba nalesi sifo samaphaphu. Isifuba somoya kungaba yisimo esihlala isikhathi eside futhi esisongela impilo.

Isifuba somoya senza kube nzima ukuphefumula ngoba senza ukuvuvukala kwemigwaqo yomoya kuvuze futhi kuvuze. Zingaphinda zigcwalise amafinyila noma uketshezi. Ngokwengeziwe, imisipha eyindilinga ezungeza imimoya yakho ingaqina. Lokhu kwenza amashubhu akho okuphefumula abe mincane kakhulu.

Izimpawu zesifuba somoya zifaka:

• isifuba
• ukuphelelwa umoya
• ukukhwehlela
• ukuqina kwesifuba
• amafinyila emaphashini

Ubisi nesifuba somoya

Ubisi neminye imikhiqizo yobisi ngeke kubangele i-asthma. Lokhu kuyiqiniso noma ngabe une-allergies yobisi noma cha. Ngokufanayo, uma une-asthma kepha ungenayo i-allergy yokungezwani nobisi, ungaludla ngokuphepha ubisi. Ngeke idale izimpawu zakho ze-asthma noma izenze zibe zimbi kakhulu.

Ucwaningo lwezokwelapha luqinisekisa ukuthi ubisi aluhlobene nokwanda kwezimpawu zesifuba somoya. Ucwaningo olwenziwe kubantu abadala abangama-30 abane-asthma lubonise ukuthi ukuphuza ubisi lwenkomo akuzange kwenze izimpawu zabo zibe zimbi kakhulu.

Ukwengeza, ucwaningo lwango-2015 lwathola ukuthi omama abadla inani eliphezulu lemikhiqizo yobisi ngesikhathi sokukhulelwa babenezingane ezinengozi encane yesifo somoya kanye nezinye izinkinga zokungezwani komzimba, njenge-eczema.

Ukungezwani komzimba nobisi

Iphesenti labantu abanokungezwani komzimba nobisi liphansi. Cishe amaphesenti amahlanu ezingane anenkinga yokungezwani komzimba nobisi. Cishe amaphesenti angama-80 ezingane zikhula kulokhu kudla okungezwani komzimba ngesikhathi sobuntwana noma eminyakeni yobusha. Abantu abadala bangabuye bahlakulele ukungezwani komzimba nobisi.

Izimpawu zokungezwani nobisi

Ukungezwani nobisi kungadala ukuphefumula, isisu, kanye nokusabela kwesikhumba. Ezinye zazo ziyefana nezimpawu zesifuba somoya, futhi zifaka:

• isifuba
• ukukhwehlela
• ukuphelelwa umoya
• ukuvuvukala kwezindebe, ulimi, noma umphimbo
• ukulunywa noma ukuncinza nxazonke ezindebeni noma emlonyeni
• ikhala eligijimayo
• amehlo anamanzi

Uma lezi zimpawu zokungezwani komzimba zenzeka ngasikhathi sinye nokuhlaselwa yisifuba somoya, zenza kube nzima kakhulu ukuphefumula. Izimpawu zokungezwani komzimba nobisi zihlanganisa:

• isifuba
• ukuhlanza
• isisu esibuhlungu
• amajaqamba esiswini
• ukunyakaza kwamathumbu okuxekethile noma isifo sohudo
• colic ezinganeni
• ukunyakaza kwamathumbu anegazi, imvamisa ezinganeni kuphela

Ezimweni ezimbi kakhulu, ukusabela okweqile ebisi kungadala i-anaphylaxis. Lokhu kuholela ekuvuvukeni komphimbo nokuncipha kwamashubhu okuphefumula. I-Anaphylaxis ingaholela ekucindezelekeni kwegazi okuphansi nokwethuka futhi idinga ukwelashwa ngokushesha.

Ubisi namafinyila

Esinye isizathu sokuthi ubisi lungaxhunywa nesifuba somoya yingoba kucatshangwa ukuthi kubangela amafinyila amaningi emzimbeni wakho. Abantu abane-asthma bangathola amafinyila amaningi emaphashini abo.

INational Asthma Council of Australia iveza ukuthi ubisi nobisi akubangeli ukuthi umzimba wakho ukhiqize amafinyila amaningi. Kwabanye abantu abanenkinga yokungezwani nobisi noma ukuzwela, ubisi lungaqina amathe emlonyeni.

Yini ebangela ukungezwani nobisi?

Ukwelashwa kokungezwani nobisi noma ubisi kwenzeka lapho amasosha akho omzimba engena ekushayeleni ngokweqile futhi ecabanga ukuthi ubisi nemikhiqizo yobisi kuyingozi. Iningi labantu elinokungezwani komzimba nobisi liyaliwa ubisi lwenkomo. Abanye abantu bangase babe nokuphendula ngokumelene nobisi oluvela kwezinye izilwane ezifana nezimbuzi, izimvu nezinyathi.

Uma unenkinga yokungezwani nobisi, umzimba wakho usabela ngokumelene namaprotheni atholakala obisini. Ubisi luqukethe izinhlobo ezimbili zamaprotheni:

• UCasein wakha amaphesenti angama-80 wamaprotheni obisi. Kutholakala engxenyeni eqinile yobisi.
• Amaprotheni we-Whey akha amaphesenti angama-20 obisi. Itholakala engxenyeni ewuketshezi.

Ungaba neguliswa kuzo zombili izinhlobo zamaprotheni obisi noma eyodwa nje. Ama-antibiotic anikezwa izinkomo zobisi nawo angaxhunyaniswa nokwaliwa ubisi.

Ukudla okunamaprotheni obisi

Gwema lonke ubisi nemikhiqizo yobisi uma une-allergies yobisi. Funda amalebula okudla ngokucophelela. Amaprotheni obisi afakwa kwinani elimangazayo lokudla okuhlanganisiwe nokwenziwe, kufaka phakathi:

• ukuxubana kwesiphuzo
• amandla neziphuzo zamaprotheni
• i-tuna ekheniwe
• amasoseji
• Inyama yesemishi
• ushingamu

Ezinye izindlela zobisi zifaka:

• ubisi lukakhukhunathi
• ubisi lwesoya
• ubisi lwe-alimondi
• ubisi lwe-oat

Ukungezwani komzimba nobisi nokungabekezelelani ne-lactose

Ukungezwani nobisi noma ubisi akufani nokungabekezelelani kwe-lactose. Ukungabekezelelani kwe-Lactose ukuzwela kokudla noma ukungabekezelelani. Ngokungafani nobisi noma ukungezwani kokudla, akuxhunyanisiwe namasosha akho omzimba.

Abantu abadala nezingane ezingabekezelelani ne-lactose abakwazi ukugaya i-lactose, noma ubisi ushukela, kahle. Lokhu kwenzeka ngoba abanayo i-enzyme ebizwa nge-lactase.

I-Lactose ingahlukaniswa kuphela yi-lactase. Ukungabekezelelani kwe-Lactose kubanga kakhulu imiphumela yokugaya ukudla, hhayi okuphefumula. Ezinye izimpawu zifana nalezo ezenzeka ekungezwani komzimba nobisi:

• amajaqamba esiswini
• ubuhlungu besisu
• ukuqunjelwa kanye ne-gassiness
• isifo sohudo

Ukuxilongwa kokungezwani komzimba nobisi

Bheka udokotela wakho uma unanoma yiluphi uhlobo lwezimpawu ngemuva kokuphuza ubisi noma ukudla ukudla okwe-dairy. Uchwepheshe wokungezwani komzimba angenza ukuhlolwa kwesikhumba nokunye ukuhlolwa ukuthola ukuthi unenkinga yokungezwani komzimba noma ukungabekezelelani kobisi. Ukuhlolwa kwegazi kungakhombisa nokuthi ngabe unezinye izinto ezingezwani nokudla komzimba.

Udokotela wakho uzobheka nomlando wakho wezokwelapha nezimpawu zakho. Kwesinye isikhathi ukuhlolwa kungahle kungakhombisi ukuthi une-aleji yokudla. Kungasiza ukugcina iphephabhuku lokudla.

Enye indlela ukuzama indlela yokudla. Lokhu kudla kususa ubisi amasonto ambalwa bese kukufaka kancane kancane. Qopha zonke izimpawu bese wazisa udokotela wakho.

Ukwelashwa

Ukwelashwa kokungezwani komzimba nobisi

Ukwelashwa ngobisi nokunye ukudla kuyalashwa ngokugwema ukudla ngokuphelele. Gcina ipeni lomjovo we-epinephrine ekhaya lakho, esikoleni, noma lapho usebenza khona. Lokhu kubaluleke kakhulu uma usengozini ye-anaphylaxis.

Ukwelashwa kwesifuba somoya

I-asthma ilashwa ngemithi kadokotela. Uzodinga izinhlobo ezingaphezu kwesisodwa zomuthi. Lokhu kufaka phakathi:

• Ama-Bronchodilators. Lezi zivula imigwaqo yomoya ukuvimbela noma ukwelapha ukuhlaselwa yisifuba somoya.
• Ukuphuza ama-steroid. Le mithi isiza ukulinganisa amasosha omzimba futhi ivimbele izimpawu zesifuba somoya.

Ungathola ezinye izindlela ezihlwabusayo zobisi. Nazi izindlela eziyisishiyagalolunye ezinhle kakhulu ezingezona zobisi ezithatha ubisi.

Okubalulekile

Isifuba somoya kungaba isimo esisongela impilo. Bheka udokotela wakho uma unesifo somoya noma izimpawu zokungezwani komzimba. Yiya kuzo zonke izikhathi zokulandelela bese wazisa udokotela wakho uma unezinguquko ezinkampanini zakho.

Imikhiqizo yobisi ayibonakali isiba sibi kakhulu isifuba somoya kulabo abangenayo into yokungezwani komzimba nobisi. Uma ucabanga ukuthi ungaba nobisi noma okunye ukungezwani kokudla, tshela udokotela wakho ngokushesha. Ukusabela okweqile kungabangela noma kube nzima izimpawu ze-asthma kwabanye abantu.

Khuluma nodokotela wakho noma umondli mayelana nohlelo lokudla olungcono kakhulu lwe-asthma kanye ne-allergies. Phatha imishanguzo yesifuba somoya kanye nemiyalelo ohamba nayo ngaso sonke isikhathi. I-bronchodilator inhaler noma ipeni lomjovo we-epinephrine kungasindisa impilo yakho uma uphendula ngokungathi sína.