I-Damater - Amavithamini Wokukhulelwa

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi enkulu
• Ubani okungafanele athathe

IDamater iyi-multivitamin ekhonjiswe abesifazane abakhulelwe ngoba iqukethe amavithamini namaminerali amaningana adingekayo empilweni yabesifazane nasekukhuleni kwengane.

Lesi sithasiselo siqukethe okulandelayo: Amavithamini A, B1, B2, B6, B12, C, D, E, folic acid, iron, zinc ne calcium kodwa kufanele asetshenziswe kuphela ngaphansi kweseluleko sezokwelapha ngoba amavithamini amaningi ngokweqile nawo ayingozi empilweni.

IDamater ayifuni isisindo ngoba ayinama-kilojoule, ayinyusi ukudla, futhi ayibangeli ukugcinwa koketshezi.

Yenzelwe ini

Ukulwa nokushoda kwamavithamini kwabesifazane abazama ukukhulelwa noma ngesikhathi sokukhulelwa. Ukwengezwa nge-folic acid ezinyangeni ezintathu ngaphambi kokukhulelwa futhi ezinyangeni ezintathu zokuqala zokukhulelwa kunciphisa ubungozi bokungalungi kahle kwengane.

Ungathatha kanjani

Thatha iphilisi elilodwa ngosuku nokudla. Uma ukhohlwa ukuthatha umuthi, wuthathe ngokushesha lapho ukhumbula kodwa ungaphuzi imithamo emi-2 ngosuku olufanayo ngoba asikho isidingo.

Imiphumela emibi enkulu

Kwabanye besifazane kungavuna ukuqunjelwa ngakho-ke kuyalulekwa ukuthi kwandiswe ukungeniswa kwamanzi nokudla okune-fiber eningi. Yize kungavamile, ukusetshenziswa ngokweqile kwalesi sithasiselo kungadala ukulahlekelwa isifiso sokudla, ukujuluka ngokweqile, ukuwa phansi, ukukhathala, ubuthakathaka, ikhanda elibuhlungu, ukoma, isiyezi, ubuhlungu besisu, isicanucanu, ukugabha, isifo sohudo, ukushintsha kombala womchamo, izimpawu zobuthi obuyingozi esibindini, ukozela, ukucasuka, ukuphazamiseka kokuziphatha, i-hypotonia, izinguquko ekuhlolweni kwelabhorethri, nokwanda kokuthambekela kokopha ezigulini ezinokushoda kukavithamini K.

Ubani okungafanele athathe

Le multivitamin ayinconywa ekwelapheni i-anemia eyingozi, uma kwenzeka i-hypervitaminosis A noma i-D, ukwehluleka kwezinso, ukumunca i-iron ngokweqile, igazi eleqile noma umchamo we-calcium. Akukhonjiswanga izingane noma asebekhulile, noma abantu abathatha izidakamizwa ngokususelwa ku-acetylsalicylic acid, levodopa, cimetidine, carbamazepine noma i-tetracycline kanye nama-antacids.