UDana Linn Bailey Wayesesibhedlela eRhabdo Ngemuva Kokuzivocavoca Okukhulu Kwe-CrossFit

-Delile

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Amathuba ukuthi, amathuba okuthola i-rhabdomyolysis (rhabdo) awakugcini uphapheme ebusuku. Kodwa isimo *singenzeka*, futhi safaka imbangi yomzimba u-Dana Linn Bailey esibhedlela ngemva kokujima okukhulu kwe-CrossFit. Ngemuva kokulimala kwakhe, uthumele isikhumbuzi ku-Instagram ukuthi ukusebenzisa ngokweqile kungaba nemiphumela emibi.

Okokuqala, okufishane ku-rhabdo: I-syndrome ivame ukubangelwa ukulimala kwemisipha ekuzivocavoca okunzima (yize ezinye izimbangela ezivamile zingabandakanya ukuhlukumezeka, ukutheleleka, amagciwane, nokusetshenziswa kwezidakamizwa). Njengoba imisipha iphuka, avuza i-enzyme ebizwa nge-creatine kinase, kanye neprotheyini ebizwa nge-myoglobin, egazini, okungaholela ekuhlulekeni kwezinso, i-acute compartment syndrome (isimo esibuhlungu esivela ekucindezelekeni ngaphakathi kwemisipha), ne-electrolyte ukungajwayelekile.Izimpawu zingabandakanya ubuhlungu bemisipha kanye nokuba buthakathaka kanye nomchamo onombala omnyama, ongandiza kalula ngaphansi kwe-radar futhi kwenze kube nzima ukubona ukuthi ubhekene ne-rhabdo. (Bheka: Konke Odinga Ukukwazi NgeRhabdomyolysis)

Uma i-rhabdo izwakala ingathí sina, kungenxa yokuthi kunjalo. Kodwa futhi kuyivelakancane, futhi yize engumuntu oziqeqesha kanzima, uLinn Bailey akazange akubone kuza. Kokuthunyelwe kwakhe ku-Instagram, owake waba ngumzimba wabesifazane i-Physique Olympia wabelane ngolwazi lwakhe njengesixwayiso sokuthi i-rhabdo ingenzeka cishe kunoma ngubani, "noma ngabe umusha ekuphakamiseni noma ubusuzilolonge iminyaka eyi-15 +." Wengeze wathi, "Uma uncintisana njengami, lokhu kungenzeka nakuwe !!" (Kwake kwenzeka ku-Paralympic snowboarder u-Amy Purdy.)

U-Linn Bailey wabona ukuthi kukhona okucishiwe ezinsukwini ezimbalwa ngemuva kokuzivocavoca okunzima kwe-CrossFit, okwakudinga imizuliswano emithathu yeziteshi zemizuzu emi-2 ze-AMRAP. Esinye seziteshi bekungama-GHD sit-ups, okungama-sit-ups enziwa kumthuthukisi we-glute-ham futhi avumela ukunyakaza okude kunokuhlala phansi. Yize ebekwenzile phambilini, uLinn Bailey uthe ukholelwa ukuthi ukuzama ukukhipha izihlalo eziningi ze-GHD ngangokunokwenzeka phakathi nesikhathi kuholele ekuxilongweni kwakhe yi-rhabdo. (Lo wesifazane ube ne-rhabdo ngemuva kokuziphusha ukuze enze ukudonsa okuningi.)

"Kimi bekuvele kuzwakale njengokuzivocavoca okuhle kakhulu kwe-cardio," echaza. "Ngicabanga ukuthi ngize ngaqeqesha imilenze ngemva kwalokho kuvivinya umzimba, futhi ngaphinde ngaqeqesha isonto lonke. Ngangicabanga ukuthi ngangibuhlungu ngempela futhi ngine-DOMS embi ngempela eyangenza ngithande ukujima nakakhulu ngoba ngingumuntu osebenza kwengqondo." Kepha ngemuva kwezinsuku ezintathu, uLinn Bailey wabelane, wabona ukuthi isisu sakhe sivuvukile, kwathi lapho esefike osukwini lwesihlanu lokuqhubeka nokuqaqamba nokuvuvukala okungachazeki, waya kudokotela, owagijimisa umchamo nokuhlolwa kwegazi. "Izinso zibonakala ziletha [i-sic] ukusebenza kahle, nokho isibindi sami besingasebenzi," ebhala, wengeza ngokuthi ngokushesha wahlola i-ER ukuze athole ukwelashwa ngokunconywa ngudokotela wakhe.

Izindaba ezimnandi ukuthi uLinn Bailey uthe uyelulama ngokuphelele erhabheni lakhe, njengoba "ngenhlanhla welashwa ngesikhathi," wabhala. "Uketshezi oluningi nengxenye edabukisayo yebo ... akukho ukuqeqeshwa kwesisindo kuze kube wonke amazinga abuyela kokujwayelekile ... KANYE kunjalo !!" eqhubeka. "Izinsuku ezimbalwa nje zokuphuza nokuphumula." (Kuhlobene: Izimpawu ze-7 Ukudinga Kakhulu Usuku Lokuphumula)

Noma ngabe uku-CrossFit noma ukhetha iseshini yokuzivocavoca eyisihluthulelo esithe xaxa, noma ngubani angazuza ekuthathweni kukaLinn Bailey: Kubalulekile ukuhlala ukhumbula imikhawulo yomzimba wakho, noma ngabe unjani izinga lokuqina.

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