I-Dandruff: Okushiwo Isikhumba Sakho Esilukhuni Ezama Ukutshela Wena

-Delile

• Izimpawu nezimbangela
• 1. Akuwona wonke ama-shampoo afanayo
• 2. Nciphisa umswakama
• 3. Prakthiza inhlanzeko enhle uyeke ukunwaya!
• 4. Udinga ukuphumula
• Lapho uzobona udokotela wakho
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma kukhulunywa ngodaka, iningi labantu ligxila kuma-flakes.

Ukulunywa, ngakolunye uhlangothi, kungaba umphumela ongathandeki kakhulu. Manje yini ngempela isikhumba sakho esiklwebhile esizama ukukutshela? Funda ngezimpawu ezivame ukwedlula nezinkomba nezindlela zokuthola ikhanda lakho liphilile futhi.

Izimpawu nezimbangela

Ama-flakes kanye ne-scalyp scalyp ekhanyayo, yizimpawu eziyinhloko ze-dandruff. Ama-flakes amhlophe, anamafutha ngokuvamile anqwabelana ezinweleni zakho nasemahlombe akho futhi kuvame ukuba kubi kakhulu phakathi nezinyanga zokuwa nezasebusika, lapho umoya womile.

Ukukhomba imbangela ngqo yesikhumba sakho esikhanyayo, esingenalutho kungaba nzima, kepha nazi izizathu ezimbalwa ezivamile:

• isikhumba esithukuthele futhi esinamafutha, isimo esaziwa nangokuthi i-seborrheic dermatitis (ifomu elibi kakhulu le-dandruff)
• ukungagezi ngokwanele, okwenza ukuthi amangqamuzana esikhumba aqongeleleke futhi adale ama-flakes nokunwaya
• imvubelo ebizwa ngokuthi i-malassezia, ekhulisa isikhumba sakho futhi ibangele ukukhula kweseli lesikhumba ngokweqile
• imikhiqizo ehlukene yokunakekelwa komuntu ingadala ukuxhumana nedermatitis, okwenza isikhumba sakho sasekhanda sibe bomvu futhi silume

Abesilisa bathuthukisa inkwethu kaningi kunabesifazane. Abantu abavame ukuba nezinwele ezinamafutha noma bahlala nezifo ezithile (njengesifo sikaParkinson noma i-HIV) nabo basengozini enkulu. Kungenzeka ukuthi uqale ukubona izimpawu eziseduze nokuthomba, kepha inkwethu ingakhula nganoma yisiphi isikhathi.

Manje yini isikhumba sakho esilumayo esizama ukukutshela? Nazi izimpendulo ezine ezivamile.

1. Akuwona wonke ama-shampoo afanayo

Uma isikhumba sakho sekhanda siluma, ungakwazi ukuthola impumuzo ngokusebenzisa ama-shampoos e-over-the-counter (OTC) aklanyelwe ukusiza nge-dandruff.

Ukuthola ukulingana okulungile kungathatha ukulinga namaphutha, ngakho-ke uma ungazange ube nenhlanhla ngaphambilini, zama futhi. Kwesinye isikhathi ukushintsha izinhlobo ezimbili noma ngaphezulu ze-shampoo nakho kungasiza.

Eminye imikhiqizo ongayibona emashalofini ifaka phakathi:

• I-Head & Shoulders kanye ne-Jason Dandruff Relief iqukethe i-zinc pyrithione, eyi-antibacterial ne-antifungal. Inkwethu ayibangelwa ukhunta, kepha isasiza ngokunciphisa ukukhiqizwa kwamaseli esikhumba ngokweqile.
• INeutrogena T / Gel iyishampu esuselwa etiyeni. Amalahle anganciphisa izimo kusuka enkingeni kuya ku-psoriasis ngokunciphisa ukuthi amangqamuzana esikhumba sakho sekhanda asheshe afe futhi aqhume. Lolu hlobo lwe-shampoo lungakhipha izinwele umbala, ngakho-ke qaphela uma umhlophe noma umpunga.
• INeutrogena T / Sal inomthamo we-salicylic acid futhi inganciphisa inani lesikali onalo. Bangashiya isikhumba sakho sekhanda somile, noma kunjalo. Uma uthola ukuthi isikhumba sakho sekhanda somile ikakhulukazi, qiniseka ukuthi ulandela isimo sokuthambisa.
• I-Selsun Blue inamandla we-selenium sulfide. Kunganciphisa amangqamuzana akho esikhumba ekufeni futhi kunciphise ne-malassezia. Lolu hlobo lwe-shampoo lungaphinde lukhanyise imibala ekhanyayo yezinwele.
• I-Nizoral iyi-shampoo ye-ketoconazole, okusho ukuthi iqukethe i-antifungal ebanzi. Ungaluthola lolu hlobo lwe-OTC yokuwasha noma ngencwadi kadokotela.

Uma ungazi ukuthi ukhethe ini, buza udokotela wakho ukusikisela. Ukulawula inkwethu, kungadingeka ukuthi usebenzise i-shampoo ekhethekile lapho wenza i-shampoo (imvamisa efanelekile iyahluka ngokuya ngohlobo lwezinwele).

Lapho izinto sezingaphansi kokulawulwa, ungahle udinge ukusebenzisa i-shampoo ngezikhathi ezithile ukugcina imiphumela emihle.

2. Nciphisa umswakama

Isikhumba sezinwele esomile sithambekele ekubhibheni futhi silume, kepha imvamisa amaflakes ozohlangana nawo ngesikhumba esomile mancane futhi awunamafutha amaningi. Ukubuyisela umswakama ekhanda kungasiza ngokulunywa.

Isithambisi esihle kakhulu kungenzeka ukuthi sesihleli eshalofini lakho lasekhishini. Uwoyela kakhukhunathi unezindawo zokuthambisa nezokulwa namagciwane, okwenza kube yinto enhle, engokwemvelo yokulwa nokoma.

3. Prakthiza inhlanzeko enhle uyeke ukunwaya!

Ukugeza imoto kaningi ngokwanele kungagcina uwoyela ungasasebenzi, kusize ngezimpawu zokwemba. Ngenkathi ukuwo, zama ukumelana nesifiso sokunwaya isikhumba sakho. Ukulunywa ekuqaleni kubangelwa ukucasuka okuvela enkingeni, kepha ukuklwebha kuzokhulisa ukucasuka futhi kuholele emjikelezweni ononya.

Ukusebenzisa imikhiqizo eminingi kakhulu ezinweleni zakho kungacasula ikhanda futhi kuholele ekulileni. Zama ukususa noma yini eyengeziwe enkambisweni yakho yokunakekelwa komuntu siqu futhi ungeze kancane ukuze uthole ukuthi imaphi ama-gel, izifutho, neminye imikhiqizo engenzi izimpawu zakho zibe zimbi kakhulu.

4. Udinga ukuphumula

Ukucindezeleka kungakhulisa noma kubhebhethekise inkwethu kwabanye abantu. Ngenkathi i-malassezia ingeniswa ekhanda lakho ngengcindezi, ingachuma uma amasosha akho omzimba ethikamezeka, yilokho kanye ukucindezeleka okwenzayo emzimbeni wakho.

Yenza isikhumba sakho sekhanda umusa futhi uphumule. Zama ukuthatha uhambo lokubuyisa noma ukuzijwayeza i-yoga. Ungase ukuthole kuwusizo ukugcina uhlu lwezinto ezicindezelayo. Bhala phansi ukuthi ziyini nokuthi ziyithinta kanjani inkwethu. Ngaleyo ndlela, ungenza konke okusemandleni akho ukugwema izimbangela ezingaba khona ngokuzayo.

Lapho uzobona udokotela wakho

Izindaba ezinhle ukuthi amacala amaningi e-dandruff angaphathwa ngempumelelo ngama-shampoo asesithenjini nezinye izindlela zokuphila.

Lokho kushiwo, inkwethu ayisona kuphela isizathu sokuthi ube nekhanda elilumayo. Uma i-dandruff yakho inenkani ikakhulukazi noma iluma, ungahle ube ne-psoriasis, eczema, noma ukutheleleka kwefungal kweqiniso. Udokotela wakho angakusiza.

Uma ukulunywa kwakho kungavumi noma isikhumba sakho sekhanda sibomvu noma sivuvuke, yenza i-aphoyintimenti nodokotela wakho. Bheka futhi ukuthi ngabe ama-shampoo awasizi yini, ukubomvu nokubhebhetheka kusakazeka ebusweni bakho noma kwezinye izindawo emzimbeni, ubona izintwala noma izigaxa ezinweleni zakho, noma ukulunywa kuqala ukuphazamisa impilo yakho yansuku zonke.

Umbono

Yize inkwethu ingacasula futhi ibe namahloni kwesinye isikhathi, imvamisa ayikhombisi inkinga ebucayi yezempilo. Ukulunywa nokushaywa kaningi kuphendula kahle kuma-shampoos nokwelashwa kwe-OTC. Qhubeka uzama izinhlobo nezinhlobo ezahlukahlukene uze uthole okuthile okukusebenzelayo.

Ungase futhi ufune ukubona udokotela wakho ukuthi akhiphe lezi zimo zesikhumba:

• ukhwekhwe
• i-tinea capitis
• izintwala ekhanda
• ukusabela okweqile