Ingabe Izinsuku Zokudla Ngesikhathi Sokukhulelwa Kuphephile - Futhi Kungasiza Yini Emsebenzini?

-Delile

• Izinzuzo zezinsuku zokudla ngesikhathi sokukhulelwa
• Ukuqapha lapho udla izinsuku ngesikhathi sokukhulelwa
• Ingabe izinsuku zingasiza umsebenzi wakho?
• Ukudla ezinye izithelo ezomisiwe ngesikhathi sokukhulelwa
• Ukuthatha

Uma kukhulunywa ngokudla okulula okumnandi nokunempilo ngesikhathi sokukhulelwa, awukwazi ukungahambi kahle ngezinsuku.

Uma kukhulunywa iqiniso, lesi sithelo esomile kungenzeka singabi se-radar yakho. Noma kunjalo, ukudla idlanzana lamadethi kunomsoco kakhulu kunalokho abanye abakucabangayo.

Nakhu ukubheka izinzuzo ezimbalwa zezinsuku zokudla ngesikhathi sokukhulelwa, kufaka phakathi ukuthi lesi sithelo singathinta kanjani umsebenzi.

Izinzuzo zezinsuku zokudla ngesikhathi sokukhulelwa

Izinsuku zinikeza izinzuzo eziningi zokudla okunempilo ngesikhathi sokukhulelwa.

Ngelinye ilanga ungazizwa unamandla, kuthi ngosuku olulandelayo ukhathele futhi ungacabangi kahle. (Ngiyabonga, inkungu yobuchopho bokukhulelwa.) Uma ufaka izakhamzimba namavithamini amaningi ohlelweni lwakho, noma kunjalo, uzozizwa kangcono ngokomzimba nangokwengqondo.

Izinsuku ziyizithelo ezivela kumuthi wesundu, okuwuhlobo lwesitshalo esiqhakazayo. Izinsuku zingenye yezinhlobo zezithelo ezimnandi kakhulu. Kodwa ungakhathazeki, uhlobo lwemvelo lukashukela.

Ukudla lesi sithelo esomisiwe kunikeza indlela enempilo yokwanelisa izinyo lakho elimnandi kunalokho okulangazelelwa u-ayisikhilimu wendabuko. Futhi ngoba kungumthombo omuhle we-fructose yemvelo, izinsuku zingakunika amandla okulwa nokukhathala kokukhulelwa - i-win-win.

Izinzuzo zokudla okunempilo aziyeki lapha, noma kunjalo. Izinsuku nazo zilayishwa ngefayibha ukugcina uhlelo lwakho lokugaya ukudla lusebenza kahle. Futhi ngenxa yalokho, mancane amathuba okuthi ubhekane nokuqunjelwa okuhlobene nokukhulelwa.

Izinsuku nazo zingumthombo we-folate, osiza ukunciphisa amathuba okukhubazeka kokuzalwa. Banikela nge-iron ne-vitamin K.

Ukuthola insimbi eyengeziwe ekudleni kwakho kungakhuphula amazinga akho wamandla futhi kulwe nokushoda kwe-iron anemia. Ngaphezu kwalokho, uvithamini K usiza ingane ekhulayo ukuba ithuthukise amathambo aqinile, futhi ingathuthukisa ukusebenza kwemisipha yakho nezinzwa.

Izinsuku nazo zingumthombo ocebile we-potassium, i-electrolyte mineral esiza ukugcina imithambo yegazi ikhululekile nomfutho wegazi uphansi.

Ukuqapha lapho udla izinsuku ngesikhathi sokukhulelwa

Izinsuku aziphilile kuphela, kepha futhi ziphephile ukuzidla ngesikhathi sokukhulelwa. Abukho ubufakazi obukhombisa ukuthi izinsuku zinomthelela omubi phakathi ne-trimester yokuqala, yesibili, noma yesithathu yokukhulelwa.

Ngokuphambene nalokho, empeleni: Izinsuku zokudla zingaba nomphumela omuhle futhi zikusize uzizwe ungcono, ikakhulukazi uma ubhekene namandla aphansi noma ukuqunjelwa.

Ngenxa yamahemuhemu mayelana nezinsuku ezenzelwe umsebenzi olula - okuningi kulokho ngomzuzwana - abanye abantu bangabazama okokuqala ngenkathi bekhulelwe.

Ngalesi sizathu, ukuqapha okukodwa yingozi (engeke yenzeke) yokuthola ukusabela okweqile kuzinsuku. Izimpawu zokuphendula zifaka ukugoba, ukulunywa, noma ukuvuvukala emlonyeni noma kolimi lwakho. Uma lezi zimpawu zikhula, yeka ukudla izinsuku ngokushesha.

Khumbula ukuthi izinsuku nazo ziphezulu kuma-carbohydrate nama-calories, ngakho-ke ungadluli uma i-OB yakho ikutshele ukuthi ubuke ukudla kwakho kwekhalori noma ushukela wegazi. Zilinganisele ezinsukwini eziyisithupha ngosuku.

Ingabe izinsuku zingasiza umsebenzi wakho?

Umuthi wesundu yisitshalo sendabuko eMiddle East, ngakho-ke ngenkathi izinsuku kungezona ukudla okuyisisekelo e-United States, zikuleyo ngxenye yomhlaba - futhi sekuphele iminyaka eyizinkulungwane.

Izinsuku sekukholakala ukuthi zinezinzuzo zokwelapha (anti-inflammatory, antioxidant, anti-tumor). Enye inzuzo okushiwo ikhono lezinsuku zokuthuthukisa abasebenzi.

Ukudla lesi sithelo esomisiwe ukuthuthukisa isipiliyoni sabasebenzi kungabonakala kuyinganekwane yakudala yasedolobheni (noma, kunalokho, yasendulo), kodwa ngokusho kwabaphenyi, kunobunye ubufakazi bokusekela lesi simangalo. Ngakho-ke kuya ngezinsuku ezingaki ozidlayo ngesikhathi ukhulelwe, umsebenzi wakho ungaqala ngaphandle kosizo lwemithi ngoba izinsuku kukholakala ukuthi zikhuthaza ukwenziwa kwemvelo.

Ku, abacwaningi babenabesifazane abakhulelwe abangama-69 abadla izinsuku eziyisithupha ngosuku amasonto ama-4 okuholela ezinsukwini zabo zokulethwa ezilinganisiwe. Ucwaningo belubandakanya nabesifazane abakhulelwe abangama-45 abangadlanga noma yiziphi izinsuku ngaphambi kwezinsuku zabo zokubeletha.

Ekuphetheni kocwaningo, abacwaningi bathola ukuthi abesifazane abadle izinsuku eziyisithupha ngosuku amasonto ama-4 babenesigaba sokuqala esifushane somsebenzi, ukukhuliswa komlomo wesibeletho okuphezulu, nokuningi banezinhlaka eziqinile lapho befika esibhedlela. (Ngamanye amagama, umlomo wabo wesibeletho wawusulungele ukuzala.)

Ngokwengeziwe, amaphesenti angama-96 abesifazane abadle amadethi ahlangabezana nokusebenza okuzenzekelayo uma kuqhathaniswa namaphesenti angama-79 kuphela abesifazane abangazidlanga izinsuku.

Okwakamuva kakhulu kwabesifazane abangu-154 kuqhathaniswa nabangu-77 abadle amadethi sekwedlule isikhathi sokukhulelwa kwabo nabangu-77 abangazange. Abaphenyi bathola ukuthi abadla usuku babenesidingo esincishe kakhulu sokungenelela kwezokwelapha ukufaka noma ukusheshisa abasebenzi uma kuqhathaniswa nalabo abangadlanga noma yimaphi amadethi.

Ngokuya ngalokhu okutholakele, abacwaningi bakholelwa ukuthi izinsuku zokudla zinganciphisa isidingo sokungeniswa kwabasebenzi. Kudingeka olunye ucwaningo ukuqinisekisa ukuthi kuzozuzisa bonke abesifazane. (Kepha ngokuqinisekile ngeke kulimaze ukubamba izinsuku ezimbalwa ngaphambi kosuku lwakho olubekiwe!)

Ukudla ezinye izithelo ezomisiwe ngesikhathi sokukhulelwa

Khumbula ukuthi izinsuku akuyona ukuphela kwezithelo ezomisiwe ongazidla ngesikhathi ukhulelwe. Izithelo zizonke ziphilile ngenxa yamavithamini, i-fibre, nezinye izakhamzimba. Futhi iyagcwalisa futhi ingakusiza uzizwe waneliseka isikhathi eside.

Kodwa kubalulekile futhi ukudla izithelo ezomisiwe ngokulinganisela. Izithelo ezomile zidlula kwinqubo yokomisa (yebo, siyazi ukuthi lokho kuyabonakala kancane), okubenza balahlekelwe ngamanzi. Futhi ngenxa yalokhu, lezi zithelo zivame ukuba namakhalori amaningi noshukela kunabalingani bazo abangomisiwe.

Ngakho-ke ukudla idlanzana lezithelo zakho ezomisiwe akufani nokudla inani elifanayo lezithelo ezintsha. Ngakho-ke uma uzama ukulawula ukuphuza kwakho ushukela, unamathele kunkomishi engaphezulu kwesigamu enkomishini eyodwa yezithelo ezomisiwe ngosuku.

Ungadla izithelo ezomisiwe wedwa, uzifake kuma-smoothies, noma ufafaze ngaphezu kwesaladi noma isitsha eseceleni.

Ukuthatha

Ukukhulelwa okunempilo kumayelana nokudla ukudla okunempilo, okunomsoco, okungafaka izithelo eziningi ezintsha nezomisiwe. Izinsuku ziyisinqumo esihle kakhulu ngoba zine-fiber ecebile futhi zinezinye izakhi zomzimba namavithamini.

Futhi uma iziphetho zocwaningo zinembile, izinsuku zokudla ngenkathi ukhulelwe zingathuthukisa amathuba akho wokungeniswa okuzenzakalelayo, kwemvelo.