Itiye likaSenna lokwehlisa isisindo: kuphephile?

-Delile

• Ngoba u-senna waziwa ngokuncipha
• Isebenza kanjani i-senna emathunjini?
• Kuphephile yini ukusebenzisa laxatives ukunciphisa umzimba?

Itiye leSenna yikhambi lasekhaya elithandwa kakhulu ngabantu abafuna ukuncipha ngokushesha. Kodwa-ke, lesi sitshalo asinalo ithonya eliqinisekisiwe kunqubo yokwehlisa isisindo futhi, ngakho-ke, akufanele sisetshenziselwe le njongo, ikakhulukazi uma kungekho ukulawulwa ngudokotela wezokudla, udokotela noma i-naturopath.

Ukwehlisa isisindo, into ebaluleke kakhulu ukulandela ukudla okunomsoco futhi uqondiswe ngumuntu onomsoco, kanye nokuvivinya umzimba njalo. Ukusetshenziswa kwezithasiselo nakho kungenzeka, kepha kufanele ngaso sonke isikhathi kuqondiswe uchwepheshe wezempilo ochwepheshe endaweni yokwehlisa isisindo, oncoma izithasiselo ezinomphumela oqinisekisiwe nasemthamo ofanele.

Ngoba u-senna waziwa ngokuncipha

Yize kungenawo umthelela ofakazekayo ekunciphiseni isisindo, ukusetshenziswa kwaleli tiye sekuthandwa ngenxa yemibiko ethi ibanga ukwehla kwesisindo ngokushesha ngaphansi kwamahora angama-24. Futhi empeleni kunabantu abangahle banciphise isisindo ngemuva kokuyisebenzisa, kepha lokhu akubangelwa yinqubo yokwehlisa isisindo, kodwa ukukhipha amathumbu. Lokhu kungenxa yokuthi i-senna isitshalo esinesenzo esinamandla sokulahla isisu, esidala ukuthi abantu abahlushwa ukuqunjelwa baqede indle ebilokhu iqoqana emathunjini. Ngakho-ke, lapho umuntu esusa lezi zitulo kuba lula, kubukeka sengathi wehlile emzimbeni.

Ngaphezu kwalokho, akuvamile futhi ukuzwa ukuthi isazi sokudla okunempilo sinqume ukusetshenziswa kwetiye le-senna ukunciphisa isisindo, kepha lokhu kuvame ukwenziwa isikhathi esifushane, kuze kube amasonto ama-2, ukuhlanza amathumbu nokuqeda ubuthi, ukulungiselela uhlelo lokudla olusha, imiphumela yalo evela ekushintsheni kokudla hhayi ekusetshenzisweni kwama-laxatives.

Isebenza kanjani i-senna emathunjini?

Itiye leSenna linomphumela oqinile we-laxative ngoba isitshalo sinothile kakhulu ngohlobo A no-B isono, izinto ezinekhono lokuvuselela i-mylexeric plexus, enesibopho sokwandisa ukusikwa kwamathumbu, ikhiphe indle ngaphandle.

Ngaphezu kwalokho, i-senna nayo inenqwaba yama-mucilages, agcina ngokumunca amanzi emzimbeni, okwenza izitulo zithambe futhi kube lula ukuqeda.

Funda kabanzi mayelana neSenna nokuthi ungayisebenzisa kanjani kahle.

Kuphephile yini ukusebenzisa laxatives ukunciphisa umzimba?

Ama-laxatives angaba yingxenye yenqubo yokwehlisa isisindo, kepha kufanele asetshenziselwe izinkathi ezimfushane futhi ngaphansi kweso lochwepheshe wezempilo, asebenze kuphela ekuhlanzeni umzimba wobuthi nokulungiselela umzimba inqubo yokuncipha.

Ngakho-ke, ama-laxatives akufanele asetshenziswe njengeyona nto eyinhloko yokwehlisa isisindo, ngoba ukusetshenziswa kwawo ngokweqile noma okungapheli kungadala izinkinga eziningana zempilo njenge:

• Ukulahleka kwamandla okuzikhulula: kwenzeka ngoba izinzwa esifundeni zilahlekelwa ukuzwela kwazo, kuncike ekusetshenzisweni kwesidakamizwa sokuxubha ukuvusa ukuhamba kwamathumbu;
• Ukuphela kwamanzi emzimbeni: ama-laxatives abangela ukuthi amathumbu asebenze ngokushesha okukhulu, okunciphisa isikhathi lapho umzimba kufanele uphinde uvuselele amanzi, okugcina kukhishwe ngokweqile ngendle;
• Ukulahleka kwamaminerali abalulekile: kanye namanzi, umzimba ungaphinde uqede amaminerali amaningi, ikakhulukazi i-sodium ne-potassium, ebalulekile ekusebenzeni kwemisipha nenhliziyo, ngokwesibonelo;
• Ukopha esitokisini: kubangelwa ukucasuka ngokweqile kwamathumbu ngokusebenzisa ama-laxatives;

Eminye yale miphumela ingathinta ukusebenza kwezitho zangaphakathi, okungathi, ngokuhamba kwesikhathi, kuholele esifweni esibi senhliziyo, okubeka impilo engcupheni.

Ngakho-ke, ama-laxatives, anoma yiluphi uhlobo, akufanele asetshenziselwe ukunciphisa isisindo, ikakhulukazi lapho kungekho ukuqondiswa ngumsebenzi wezempilo.

Buka ividiyo evela kusazi sethu sokudla uchaza ukuthi kungani ama-laxatives engeyona inketho enhle yokwehlisa isisindo: