Umlomo nolimi olungasasebenzi: izimbangela eziyinhloko eziyi-7 nokuthi wenzeni

-Delile

• 1. Unhlangothi
• 2. Ukungezwani kokudla
• 3. I-Hypocalcemia
• 4. Ukushoda kukaVitamin B
• 5. Imithi
• 6. Migraine
• 7. Ukukhathazeka nokucindezeleka

Kunezici ezithile ezingadala ukudlikizela nokuba ndikindiki olimini nasemlonyeni, okujwayele ukuthi kungabi kubi futhi ukwelashwa kulula.

Kodwa-ke, kunezimpawu nezimpawu okufanele uziqaphele ukugwema izifo ezingabangelwa ukuntuleka kwamavithamini namaminerali, izinkinga zemizwa noma i-sequelae engadalwa isifo sohlangothi, isibonelo.

1. Unhlangothi

Kwezinye izimo, ulimi lungahle lube ndikindiki noma lukhale ngesikhathi sokushaywa unhlangothi. Kulokhu, ezinye izimpawu ezingase zivele ikhanda elibuhlungu, ukwehla kwamandla ohlangothini olulodwa lomzimba nobunzima bokuphakamisa ingalo nokuma, ukulahlekelwa umuzwa, izinguquko kumbono, ubuso obulinganayo, inkulumo edidekile, ukudideka kwengqondo, isicanucanu nokuhlanza , ngenxa yokwehla kokutholakala kwegazi ebuchosheni ngenxa yesifo sohlangothi.

Okufanele ngikwenze:

Uma usola ukuthi isifo sohlangothi siyenzeka, kufanele uye noma ushayele abezimo eziphuthumayo ngokushesha. Bona ukuthi ukwelashwa kwesifo sohlangothi nokululama kwenziwa kanjani nokuthi yikuphi ukuvuselelwa okuqukethe ukunciphisa i-sequelae.

2. Ukungezwani kokudla

Ukungezwani komzimba nokudla kungadala ukuqaqamba, ukuba ndikindiki nokuvuvukala emlonyeni, olimini nasezindebeni, ukuqaqamba komphimbo nomphimbo. Ngaphezu kwalokho, kungahle kube nezinye izimpawu ezibonakala esikhunjeni, njengokulunywa nokubomvu noma ukungaphatheki kahle kwamathumbu, njengobuhlungu besisu, igesi eyeqile, ukuhlanza, uhudo noma ukuqunjelwa. Ezimweni ezinzima kakhulu, umuntu angaba nobunzima bokuphefumula, okungasongela impilo. Yazi izimbangela nokuthi ungabona kanjani ukungezwani kokudla.

Okufanele ngikwenze:

Ukwelashwa kokungezwani komzimba nokudla kufanele kwenziwe ngudokotela ngokushesha okukhulu, futhi kuya ngobukhulu bezimpawu futhi amacala ajwayelekile alashwa ngemithi ye-antihistamine, njenge-ebastine, loratadine noma i-cetirizine, ngokwesibonelo, i-corticosteroids efana ne-prednisolone noma i-deflazacorte, ngokwesibonelo, kanye nama-bronchodilators. Ezimweni ezimbi kakhulu, lapho kwenzeka khona i-anaphylaxis, i-adrenaline kufanele inikezwe.

Ngaphezu kwalokho, kubaluleke kakhulu ukukhomba ukuthi yikuphi ukudla okubangela ukungezwani kokudla, ngokuhlola izimpawu nezimpawu ezikhiqiza ukudla okuthile nangezivivinyo zomzimba, nokuzisusa ekudleni futhi uqaphele kakhulu lapho udla ukudla ngaphandle kwekhaya.

3. I-Hypocalcemia

I-Hypocalcemia ukwehla kwamazinga e-calcium egazi, ezimweni eziningi, okungabangeli zimpawu. Kodwa-ke, lapho inani le-calcium liphansi kakhulu, kungavela izimpawu ezinzima njengokuqaqamba kwemisipha, ukudideka kwengqondo, ukudlikizela nokuhayiza komlomo nezandla.

Lokhu kushoda kwe-calcium kungabangelwa ukuntuleka kukavithamini D, i-hypoparathyroidism, i-calcium ephansi noma i-malabsorption, isifo sezinso, ukuphuza ngokweqile neminye imithi.

Okufanele ngikwenze:

Ukwelashwa kwe-hypocalcemia kuya ngesizathu, ubunzima kanye nezimpawu. Uma kune-hypocalcemia enamandla nezimpawu, kufanele kufakwe i-calcium, nge-calcium gluconate noma i-calcium chloride, esibhedlela, kuze kube yilapho izimpawu sezikhululekile. Uma ilula, kungakhonjiswa ukudla nezithako ezine-calcium. Bona uhlu lokudla okunothile nge-calcium.

Ngaphezu kwalokho, imbangela nayo kufanele iphenywe futhi ixazululwe, okungafaka indawo ye-magnesium, uvithamini D kanye nokwelashwa kwezinkinga zezinso noma zokugula.

4. Ukushoda kukaVitamin B

Ezinye zezimpawu ezivame kakhulu zokushoda kwamavithamini B ukukhathala okulula, ukuthukuthela, ukuvuvukala nokushoshozela emlonyeni nasolimini nasekhanda, okungabangelwa ukungadli okwanele kula mavithamini noma ukuthatha umuthi othile ovimbela ukumuncwa kwawo. Bona ezinye izimpawu ezingabangelwa ukuntuleka kwamavithamini B.

Okufanele ngikwenze:

Ukwelashwa kokushoda kwamavithamini B kufanele kwenziwe ngokwandisa ukutholakala kokudla okuqukethe lawa mavithamini nezithako zokudla. Uma kuwukushoda okukhulu kwanoma yimaphi kulawa mavithamini, kukhona nemithi engabekwa ngudokotela.

Amanye ala mavithamini, afana ne-B12 ne-B9, abalulekile ekukhulelweni futhi nezidingo zakho ziyanda, ngakho-ke kubaluleke kakhulu ukuthatha isithasiselo ngalesi sigaba.

5. Imithi

Eminye imishanguzo enama-anesthetics ekwakhiweni kwayo, njengokugeza umlomo, iziphuzo zomphimbo, izifutho zobuhlungu bamazinyo noma amakhambi okubulala izinzwa asetshenziswa udokotela wamazinyo, imvamisa kubangela ukuba ndikindiki nokuhayiza emlonyeni nolimi. Ngokuya ngohlobo lomuthi, lezi zimpawu zingahlala kusuka emizuzwini kuya emahoreni, futhi akufanele zibe yisizathu sokukhathazeka, futhi udokotela obanikezayo kufanele axwayise umuntu ngale miphumela engemihle ngaphambi kokunikeza umuthi.

Okufanele ngikwenze:

Uma ukungakhululeki okubangelwa yimikhiqizo equkethe i-anesthetics kukhulu kakhulu, ukusetshenziswa kwayo kungagwenywa futhi kufakwe okunye okungenayo i-anesthetics ekwakhiweni. Kodwa-ke, imvamisa ukuzwa komlomo okundikindiki okubangelwa ama-anesthetics akuhlali isikhathi eside.

6. Migraine

Ngaphezu kwekhanda elibuhlungu elibangelwa yi-migraine, ukudonsa izingalo, izindebe nolimi, ukuzwela ekukhanyeni, isicanucanu nokuhlanza nakho kungenzeka. Lezi zimpawu zingenzeka ngaphambi kokuvela kwekhanda futhi ziqhubeke isikhathi sobunzima. Bona ezinye izimpawu ezingabangelwa yi-migraine.

Okufanele ngikwenze:

Ukwelashwa kwe-migraine kuncike ezimpawu futhi kufanele kuboniswe ngudokotela wezinzwa, ongabeka imishanguzo efana ne-Ibuprofen, iZomig, Migretil noma i-Enxak ngokwesibonelo, ukudambisa izinhlungu nezinye izimpawu.

Ukwelapha i-migraine ngempumelelo nangaphambi kwesikhathi, kubaluleke kakhulu ukufunda ukubona izimpawu zokuqala ezijwayele ukwandulela ikhanda, njengokuzwa ukugula, ubuhlungu bentamo, isiyezi esincane noma ukuzwela ekukhanyeni, ukunuka noma umsindo nokuqala ukwelashwa ngokushesha.

7. Ukukhathazeka nokucindezeleka

Abanye abantu abahlushwa ingcindezi kanye nokukhathazeka bangahle bathintitheke kancane olimini, okungaholela ekukhathazekeni okwengeziwe nokwethuka. Ezinye izimpawu zesimo ukwesaba okungapheli, isisu esibuhlungu, isiyezi, ukuqwasha, umlomo owomile noma ukungezwani kwemisipha, isibonelo. Funda ukubona izimpawu zokukhathazeka nezimbangela ezingaba khona.

Okufanele ngikwenze:

Abantu abahlupheka njalo nokukhathazeka, kufanele babonane nodokotela noma isazi sokusebenza kwengqondo, ukuze baqonde ukuthi yikuphi ukwelashwa okungcono kakhulu, okungenziwa ngezokwelapha, amakhambi emvelo noma, ezimweni ezinzima kakhulu, amakhambi we-anxiolytic. Buka le vidiyo elandelayo ukuze ufunde ukuthi ungadlani ukusiza ukulawula le nkinga: