Usuku Ekudleni Kwami: Isazi Sokuqina UJeff Halevy

-Delile

• Ukudla kwasekuseni: Omelet neTurkey, Feta, nesipinashi
• Isidlo sasemini: Isaladi yaseMedithera
• Isinongo: Pudding Chocolate
• Isnack: Guacamole
• Dinner: Inkukhu Eyosiwe neBroccoli
• Okuningi ku-SHAPE.com:
• Buyekeza kwe-

Ukubona okuncane kokudla kwamahora angama-24 kukaJeff Halevy kukhombisa ukuthi ukuthethelelwa kwesikhashana ngezikhathi ezithile kungangena kanjani kalula empilweni enempilo. Phakathi kokudla kwakhe okunezakhamzimba ezintathu, uHalevy ungadla okuphatha njenge-pudding engenamafutha kanye ne-guac enhle. Uchwepheshe wezempilo nokuqina kokuziphatha kanye no-CEO we-Halevy Life eNew York naye uyakuqonda ukubaluleka kokudla okulula, okunomsoco kwabamatasa abasukela kwabayisishiyagalolunye kuya kwabahlanu; ulungisa amadina anamafutha aphansi njengenkukhu eyosiwe ne-broccoli ukuze ahambisane nesimiso sakhe.

Ukudla kwasekuseni: Omelet neTurkey, Feta, nesipinashi

"Ngesikhathi sokudla kwasekuseni bengine-omelet ene-turkey, i-feta, nesipinashi ngesinkwa sikarayi. Ukuhlanganisa amaqembu amaningi okudla kunika umzimba wakho umsoco owanele namavithamini ukuqala usuku lwakho futhi kuzokugcina ugcwele ngokwengeziwe."

Isidlo sasemini: Isaladi yaseMedithera

Cishe ama-calorie angama-250, amafutha ayi-16 amagremu, 2 amagremu kashukela

"Isaladi yaseMedithera enophizi, i-hummus, utamatisi, iklabishi, i-feta ushizi, notamatisi. Kubantu abaqaphela isisindo, i-feta cheese ingenye yamafutha aphansi kakhulu, futhi iklabishi ligcwele amavithamini, amaminerali, ne-fiber."

Isinongo: Pudding Chocolate

Amakholori angama-80, ama-gramu angu-20 carbs, 2 amagremu amaprotheni

"I-pudding ye-chocolate engenawo amafutha inciphisa izinyo lakho elimnandi futhi ikubamba kuze kube yilapho usudla okulandelayo, ngenkathi uhlala unama-calories amancane."

Isnack: Guacamole

92 kilojoule, 8 amagremu amafutha, 4.3 amagremu carbs

"Yivume, wonke umuntu ukopela amahlandla ambalwa ngeviki! Njengoba uzokwenza, esikhundleni salabo uCheez-Its noDoritos ufake ama-fiber-heavy chips kanye ne-new guacamole dip. Ezinye izinto ezingaba yi-salsa, hummus, ne-low- i-fat cottage cheese. "

Dinner: Inkukhu Eyosiwe neBroccoli

Ama-calories angama-300, ama-8 amagremu amafutha, ama-6.3 amagremu ama-carbs

"Inkukhu eyosiwe enecala le-broccoli eyosiwe. Uma ufika ekhaya kusuka ngosuku olumatasa, into yokugcina abantu abaningi abafuna ukuyenza ukugqilaza isitofu. Inkukhu eyosiwe eyenziwe ngaphambilini kanye ne-broccoli entsha ingenziwa ngemizuzu engaphansi kwengu-20. isinongo esifanele kanye nezingxenye, kuzokwanela ukukugcina ekuseni ngakusasa. "

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Buyekeza kwe-