Ukubhekana Nokujuluka Kakhulu (Hyperhidrosis)

-Delile

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Bangaphezu kwezigidi eziyi-8 abantu eMelika, iningi labo okungabesifazane, abahlushwa ukujuluka okweqile (okwaziwa nangokuthi yi-hyperhidrosis). Ukuthola ukuthi kungani abanye besifazane bejuluka ukwedlula abanye, nokuthi yini ongayenza ngakho, saphendukela kuchwepheshe wesikhumba uDoris Day, MD, udokotela wesikhumba wezimonyo eNew York City.

Izisekelo Zokujuluka Okweqile

Umzimba wakho uqukethe izindlala zokujuluka eziyizigidi ezimbili kuya kwezine, eziningi zigxile ematheni ezinyawo, izintende namakhwapha. Lezi zindlala, ezenziwa zisebenze ngemithambo yangaphakathi esikhumbeni (ungqimba olujulile lwesikhumba), ziphendula imiyalezo yamakhemikhali evela ebuchosheni. Ukushintsha kwezinga lokushisa, amazinga amahomoni, kanye nomsebenzi kubangela ukukhishwa kwamanzi nama-electrolyte (umjuluko). Lokhu kulawula izinga lokushisa langaphakathi lomzimba ngokupholisa isikhumba.

Yini Okuyibangela

Kungenzeka ukuthi ujuluke uma kushisa, kodwa nazi ezinye izizathu:

Ingcindezi: Ukukhathazeka kubangela ukuthi izindlala zikhiphe umjuluko. Hlala uzolile futhi womile ngalezi zindlela eziyi-10 zokuxineka noma kunini, noma kuphi.

Izimo zezokwelapha: Izinguquko zehomoni, isifo sikashukela, kanye nokuphazamiseka kwegilo kungadala ukujuluka okweqile. Kepha ukujuluka okweqile akuwona ukuphela komphumela wezinguquko zehomoni. Thola ukuthi ama-hormone ayisizathu sangempela sokuthi kungani uzizwa kabi.

I-Genetics: Uma abazali bakho behlushwa yi-hyperhidrosis, usengozini enkulu yokujuluka ngokweqile. Kepha ngaphambi kokuthi ubuze udokotela wakho nge-deodorant yamandla kadokotela, kubalulekile ukuthi uqiniseke ukuthi unayo i-hyperhidrosis. Bheka lezi zimpawu ukuthola ukuthi izinga lokujuluka kwakho lijwayelekile yini.

Izixazululo Ezilula Zokujuluka

Gqoka izindwangu eziphefumulayo: Ukugqoka izingqimba ezincane zikakotini wamaphesenti ayi-100 kusiza ukunciphisa ukujuluka. Zama le gear yokuzivocavoca yekotini ephilayo.

Thatha umoya omude, ojulile: Ukuphefumula kancane ngamakhala akho kukhulula isimiso sezinzwa futhi kunciphise ukujuluka okweqile. Uma lokho kungasebenzi, laba bantu abathathu bokucindezeleka bangakusiza ukuthi uhlale upholile futhi womile.

Sebenzisa isiqedaphunga esiphikisayo: Lokhu kuzovimba izimbotshana, kuvimbele umjuluko ekuxubaneni namagciwane esikhunjeni, okudala iphunga. Khetha eyodwa ebhalwe ukuthi "amandla emitholampilo," njenge-Secret Clinical Strength ($ 10; ezitolo ezidayisa izidakamizwa), uma unesithukuthuku esiningi-iqukethe inani eliphakeme kakhulu le-aluminium chloride etholakala ngaphandle kwe-Rx.

Buza udokotela wakho inguqulo kadokotela: Enye efana ne-Drysol inamaphesenti angama-20 ngaphezulu kwe-aluminium chloride kunezinketho ezingaphezulu kwe-counter.

Ukukhetha okuphezulu kuka-SHAPE:I-Origins Organics Deodorant Pure Pure ($ 15; origins.com) ilwa nephunga ngokwemvelo ngenhlanganisela yamafutha abalulekile. Thola okuningi kweziqedaphunga eziwine umklomelo we-SHAPE, okokuvikela ilanga, okokugcoba nokunye okwengeziwe.

Isixazululo Sokujuluka Uchwepheshe

Uma izinketho ezingenhla zingasiki, buza idokodo lakho mayelana nemijovo ye-Botox (ungaqiniseki ngeBotox? Funda kabanzi), evimbela imizwa okwesikhashana ukuvusa izindlala zomjuluko, kusho udokotela wesikhumba uDoris Day. Ukwelashwa ngakunye kuthatha izinyanga eziyisithupha kuya kwezingu-12 futhi kubiza u- $ 650 kuya phezulu. Izindaba ezimnandi? I-Hyperhidrosis yisimo sezokwelapha, ngakho-ke umshwalense wakho ungayimboza.

Umugqa Osezansi Wokujuluka

Ukujuluka kungokwemvelo, kepha uma kwenzeka ngezikhathi ezingavamile, bona i-MD yakho ukuthola ukuthi yini okufanele isolwe.

Izindlela eziningi zokubhekana nokujuluka okweqile:

• Ingabe umjuluko omningi usho ukuthi ushisa ama-calories amaningi? Izinganekwane Zokujuluka Okumangazayo

• Buza Isazi: Ukujuluka Okudlulele Kobusuku

• Ungayijuluki: Izimbangela Nezixazululo Zokujuluka Okweqile

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