Amaphupho amabi: kungani sinayo, kusho ukuthini nokuthi singakugwema kanjani

-Delile

• Ngoba sinamaphupho amabi
• Izimpawu ezenzeka ngesikhathi sephupho elibi
• Ungayeka kanjani ukuba namaphupho amabi
• Amaphupho amabi ezinganeni

Iphupho elibi liyiphupho eliphazamisayo, elijwayele ukuhlotshaniswa nemizwa emibi, njengokukhathazeka noma ukwesaba, okwenza ukuthi umuntu avuke phakathi kwamabili. Amaphupho amabi ajwayelekile ezinganeni nasebusheni, kepha angenzeka noma kunini.

Ukuba namaphupho amabi ngezikhathi ezithile kuyinto ejwayelekile, engahle ihlotshaniswe nengcindezi noma ukukhathazeka, ukuhlukumezeka okuthile, inhlanzeko yokungalali kahle noma imishanguzo, noma kunjalo, uma kwenzeka kaningi kuze kube sezingeni lokudaleka, izinga lokulala elibi, ukwesaba ukulala noma ngisho nezinkinga usuku lonke, kungabhekwa njengokuphazamiseka futhi kulezi zimo, ukuqapha kwezokwelapha kungadingeka.

Ngoba sinamaphupho amabi

Amaphupho amabi ayenzeka ngesikhathi sesigaba sokulala esibizwa ngokuthi isigaba se-REM, kodwa imbangela yaso ayikaziwa. Funda kabanzi mayelana nezigaba zokulala.

Kodwa-ke, kuye kwabonwa ukuthi amaphupho amabi ajwayele ukubangelwa izinto ezinjengalezi:

• Ukucindezeleka nokukhathazeka, njengezinkinga zansuku zonke, ukuthola izindaba ezimbi noma ukulahlekelwa othandekayo;
• Ukulimala, okufana nalokho okuholele engozini enkulu, ukuhlukunyezwa ngokomzimba noma ngokocansi noma esinye isigameko esibuhlungu;
• Ukuncishwa ubuthongo, okungenzeka kubantu abasebenza ngamashifu, abahambela ezindaweni ezinesikhathi esithile, abalala amahora ambalwa noma abahlushwa ukuqwasha;
• Imithi, efana ne-anti-depressants, imishanguzo yegazi noma imishanguzo yokwelapha iParkinson's noma yokuyeka ukubhema;
• Ukusetshenziswa kabi kotshwala, izidakamizwa noma ukulunyulwa kwalokhu kusuka kulezi zinto;
• Ukubuka ama-movie asabisayo noma ukufunda izincwadi, ikakhulukazi ngaphambi kokulala.

Amaphupho amabi nawo angabangelwa ukuphazamiseka kwengqondo, njengokucindezeleka, ezinye izinkinga zengqondo noma ukucindezeleka kwangemva kwenhlekelele, okungadalwa ezinye zezinto ezibalulwe ngenhla, yize kungenzeka ukuthi zenzeka esikhathini esedlule. Thola ukuthi yiziphi izimpawu ezingahle zihlotshaniswe nalesi sifo sengqondo.

Izimpawu ezenzeka ngesikhathi sephupho elibi

Ngokuvamile, amaphupho amabi ahlala isikhathi esifushane, kepha ngemuva kokuvuka, lowo muntu angaba nobunzima bokuphinda alale. Ezinye izimpawu ezingenzeka ngesikhathi sephupho elibi ukuphupha kubonakala kungokoqobo futhi kuyaphazamisa, okwenza umuntu azizwe esengozini futhi lapho evukile uzizwa esaba, ekhathazekile, ecasukile edabukile noma egula, kuya ngohlobo lwamaphupho amabi enzekile.

Ngaphezu kwalokho, umuntu angajuluka kakhulu futhi asheshe ashaye inhliziyo, okwenza kube nzima ukuthi aqhubeke nokulala ngokuthula.

Ungayeka kanjani ukuba namaphupho amabi

Kunezindlela ezithile zokunciphisa imvamisa yamaphupho amabi, njengokusetha izikhathi ezimisiwe zokulala nokuvuka. Kulabo abanenkinga yokulala, ungafunda incwadi noma ugeze ukuphumula ngaphambi kokulala. Bona amanye amathiphu angakusiza ulale kangcono.

Uma imbangela yephupho elibi ukucindezeleka nokukhathazeka, okuhle ukufuna udokotela ozomsiza axazulule inkinga noma azijwayeze ukuzilolonga. Bona izindlela ezi-8 zokwehlisa ingqondo.

Amaphupho amabi ezinganeni

Endabeni yezingane, ungabacela ukuthi badwebe ngephupho elibi noma bakhulume ngabalingiswa balelo phupho bese uzama ukuchaza ukuthi akukho kulokhu okungokoqobo noma nokwakha isiphetho esihle sale ndaba.

Ngaphezu kwalokho, ingane yakho ingazizwa ivikelekile uma ilala nento eyithandayo njenge-teddy bear noma iduku eliyithandayo, nomnyango ovulekile wegumbi layo negumbi labazali bayo. Ungafaka futhi isibani sasebusuku egumbini ukuze izingane zingethuki ngokuthi igumbi limnyama kakhulu.