Izimpawu eziyi-10 zokushoda kwevithamini D

-Delile

• Ungakuqinisekisa kanjani ukungabi khona kukavithamini D
• Ungayithatha nini isithasiselo sevithamini D
• Izimbangela eziyinhloko zokushoda kwevithamini D
• Imithombo ebalulekile kavithamini D
• Imiphumela yokushoda kukavithamini D

Ukuntuleka kukavithamini D kungaqinisekiswa ngokuhlolwa kwegazi okulula noma ngamathe. Izimo ezithanda ukuntuleka kukavithamini D ukungabi khona kokushiswa yilanga ngendlela enempilo futhi eyanele, umbala omkhulu wesikhumba, iminyaka yobudala engaphezu kweminyaka engama-50, ukudla okuncane kokudla okunothe ku-vitamin D nokuhlala ezindaweni ezibandayo, lapho isikhumba kuyaqabukela ukuvezwa yilanga.

Ekuqaleni, ukuntuleka kwaleli vithamini akulona uphawu lwesici, kepha izimpawu ezifana nalezi:

1. Ukubambezeleka kokukhula ezinganeni;
2. Ukugoqa imilenze enganeni;
3. Ukukhuliswa kwamaphethelo omlenze namathambo engalo;
4. Ukubambezeleka kokuzalwa kwamazinyo ezingane nezimbotshana kusukela ekuqaleni kakhulu;
5. I-osteomalacia noma i-osteoporosis kubantu abadala;
6. Ubuthakathaka emathanjeni, obenza ukuthi kube lula ukuphuka, ikakhulukazi amathambo omgogodla, okhalweni nawemilenze;
7. Ubuhlungu bemisipha;
8. Ukuzwa ukukhathala, ubuthakathaka kanye ne-malaise;
9. Ubuhlungu bamathambo;
10. Ukudumba kwemisipha.

Abantu abanebala elikhanyayo badinga imizuzu engaba ngu-20 yokushiswa yilanga ngosuku, kuyilapho abantu abanesikhumba esimnyama bedinga okungenani ihora elilodwa lokushiswa yilanga ngqo, ngaphandle kwesikrini selanga ekuseni ngovivi noma ntambama.

Ungakuqinisekisa kanjani ukungabi khona kukavithamini D

Udokotela angase asole ukuthi lo muntu kungenzeka ukuthi akanalo uvithamini D lapho ebona ukuthi akatholakali kahle elangeni, ngaso sonke isikhathi usebenzisa i-sunscreen futhi akakudli ukudla okunothe ngovithamini D. Kwasebekhulile, kungenzeka ukuthi kusolwa ukuthi kunovithamini icala le-osteopenia noma i-osteoporosis.

Ukuxilongwa kwenziwa ngokuhlolwa kwegazi okubizwa nge-25-hydroxyvitamin D, futhi amanani okubhekisela yilawa:

• Ukuntuleka okukhulu: ngaphansi kuka-20 ng / ml;
• Ukushoda okuncane: phakathi kuka-21 no-29 ng / ml;
• Inani elanele: kusuka ku-30 ​​ng / ml.

Lokhu kuhlolwa kungalawulwa ngudokotela ojwayelekile noma udokotela wezingane, ongahlola ukuthi ngabe sikhona yini isidingo sokuthatha isengezo sikavithamini D. Thola ukuthi kwenziwa uvivinyo lukavithamini D kanjani.

Ungayithatha nini isithasiselo sevithamini D

Udokotela angancoma ukuthatha i-vitamin D2 ne-D3 lapho umuntu ehlala endaweni lapho kutholakala khona ukukhanya kwelanga okuncane nalapho ukudla okunothe ku-vitamin D kungatholakali kalula kubantu bonke. Ngaphezu kwalokho, kungakhonjiswa ukwengeza abesifazane abakhulelwe nezingane ezisanda kuzalwa kuze kube unyaka owodwa, futhi njalo uma kwenzeka kuqinisekiswa ukushoda kukavithamini D.

Ukwengeza uma kushoda kufanele kwenziwe izinyanga ezi-1 noma ezi-2, futhi ngemuva kwalesi sikhathi udokotela angacela ukuhlolwa kwegazi okusha ukuze ahlole ukuthi kunesidingo sokuqhubeka nokuthatha isengezo isikhathi eside, ngoba kuyingozi ukuthatha kakhulu uvithamini D, ongakhuphula kakhulu amazinga e-calcium egazini, nawo athande ukuwohloka kwamathambo.

Izimbangela eziyinhloko zokushoda kwevithamini D

Ngaphezu kokusetshenziswa okuphansi kokudla okuqukethe i-vitamin D, ukungabi khona kwelanga elanele, ngenxa yokusebenzisa ngokweqile isikhumba selanga, nsundu, mulatto noma isikhumba esimnyama, ukuntuleka kukavithamini D kungahle kuhlobene nezimo ezithile, njenge:

• Ukwehluleka kwezinso okungapheli;
• ILupus;
• Isifo seCeliac;
• Isifo sikaCrohn;
• Isifo samathumbu esifushane;
• I-cystic fibrosis;
• Ukungakwazi ukusebenza kwenhliziyo;
• Amatshe enyongo.

Ngakho-ke, lapho kukhona lezi zifo, ukwenziwa kwezokwelapha kufanele kwenziwe ukuze kubhekwe amazinga kavithamini D emzimbeni ngokuhlolwa kwegazi okuthile futhi, uma kunesidingo, ukuthatha izithasiselo zikavithamini D.

Imithombo ebalulekile kavithamini D

Uvithamini D ungatholakala ekudleni, ngokudla ukudla okufana ne-salmon, ama-oysters, amaqanda namasardadi, noma ngomkhiqizo wangaphakathi womzimba, oncike emisebeni yelanga esikhunjeni ukuze isebenze.

Abantu abanokushoda kukavithamini D maningi amathuba okuthi bahlakulele izifo ezinjengesifo sikashukela nokukhuluphala, ngakho-ke kufanele bakhuphule ukuvezwa kwabo yilanga noma bathathe izengezo zikavithamini D ngokweseluleko sezokwelapha.

Bheka ezinye izibonelo zokudla okunothe uvithamini D kule vidiyo elandelayo:

Imiphumela yokushoda kukavithamini D

Ukushoda kukavithamini D kwandisa amathuba okuba nezifo ezinzima ezithinta amathambo afana ne-rickets ne-osteoporosis, kepha futhi kungandisa ubungozi bokuhlaselwa ezinye izifo ezinjenge:

• Isifo sikashukela;
• Ukukhuluphala;
• Umfutho wegazi ophakeme;
• Isifo samathambo futhi
• I-Multiple sclerosis.

Ingozi ephakeme yokukhuluphala

Ingozi ephezulu yomfutho wegazi ophakeme

Ukuvezwa yilanga kubalulekile ukuvikela ukushoda kukavithamini D ngoba cishe u-20% kuphela walezi zidingo zansuku zonke zale vithamini uhlangabezana nokudla. Abantu abadala nezingane ezinesikhumba esikahle badinga imizuzu engaba ngu-20 yokuchayeka nsuku zonke elangeni ukuze bakhiqize le vithamini, kuyilapho abantu abamnyama badinga cishe ihora elilodwa elangeni. Thola imininingwane eminingi yokuthi ungahliswa yilanga kanjani ngokuphepha ukukhiqiza uVitamin D.