Umdlavuza, Ukudangala, Nokukhathazeka: Ukunakekela Impilo Yakho Yomzimba Nengqondo

-Delile

• Ukudana komdlavuza
• Ukuvimbela ukuzibulala
  
• Ukukhathazeka nomdlavuza
• Amathiphu okubhekana nomdlavuza, ukukhathazeka nokudangala
• Okungafanele ukwenze:
• Okufanele ngikwenze:

Umuntu oyedwa kwabane onomdlavuza ubuye abe nokudangala. Nakhu ukuthi ungazibona kanjani izimpawu kuwe noma kumuntu omthandayo - {textend} nokuthi wenzeni ngakho.

Kungakhathalekile ukuthi uneminyaka emingaki, isigaba sempilo, noma izimo, ukuxilongwa ngomdlavuza kuvame ukushintsha indlela obheka ngayo impilo, nendlela obheka ngayo impilo nempilo enhle.

Ukuphila nomdlavuza kungaletha ushintsho olukhulu empilweni enhle ngokomzimba, ngokomzwelo nangokwengqondo. Ukuxilongwa komdlavuza kuthinta umzimba ngezindlela ezingezinhle, ezinzima, futhi ezivame ukuba buhlungu.

Okufanayo futhi kungasebenza ekwelashweni komdlavuza nakwizindlela zokwelapha - {textend} noma ngabe ukuhlinzwa, i-chemo, noma ukufaka esikhundleni se-hormone - {textend} okungaletha ezinye izimpawu zobuthakathaka, ukukhathala, ukucabanga okunamafu, noma isicanucanu.

Njengoba umuntu onomdlavuza esebenza ukuphatha umthelela omkhulu isifo nokwelashwa onawo emzimbeni wabo, nabo babhekene nethonya elingaba khona enhlalakahleni yabo yengqondo.

Umdlavuza uthwala isisindo esikhulu somzwelo, futhi kwesinye isikhathi ubonakala ngokwesaba, ukukhathazeka kanye nengcindezi.

Le mizwa nemizwa ingaqala incane futhi ilawuleke, kepha njengoba isikhathi sihamba, ingadla kakhulu futhi ibe nzima ukubhekana nayo - {textend} ekugcineni iholele kwezinye izimo ekucindezelekeni komtholampilo.

Nakhu ukuthi ungazibona kanjani izimpawu zokudangala nokukhathazeka, nokuthi yini okufanele uyenze uma uzibona kuwe noma kothandekayo.

Ukudana komdlavuza

Ukudangala kuyinsakavukela kubantu abaphila nomdlavuza. Ngokwe-American Cancer Society, cishe umuntu oyedwa kwabane onomdlavuza unesifo sokucindezeleka.

Izimpawu zingafaka:

• imizwa yokudabuka, ukungabi nalutho, noma ukuphelelwa yithemba
• ukuphelelwa yintshisekelo noma injabulo ezintweni
• kunzima ukucabanga noma ukugxila
• amazinga aphezulu okukhathala, ukukhathala, nokukhathala
• ukucabanga okuhamba kancane, ukunyakaza, noma ukukhuluma
• isicanucanu, izinhlungu zesisu, noma izinkinga zokugaya ukudla
• ukuguquka kwemizwelo, kufaka phakathi ukuxokozela noma ukungahlaliseki
• ukuphazamiseka kokulala, kufaka phakathi ukulala noma ukulala ngokweqile

Lolu hlu lwezimpawu zokucindezeleka lungaqhamuka nemiphumela emibi yomdlavuza nokwelashwa komdlavuza.

Kumele kuqashelwe ukuthi ukucindezeleka ngokuvamile kuhlala isikhathi eside, kukhulu kakhulu, futhi kugcwele kakhulu kunemizwa yesikhashana yokudabuka. Uma le mizwa ikhona isikhathi esingaphezu kwamasonto amabili, kungenzeka ukuthi wena, noma othandekayo onomdlavuza, ungahle ubhekane nokudangala.

Ukuvimbela ukuzibulala

1. Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:
2. • Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
3. • Hlala nalo muntu kuze kufike usizo.
4. • Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
5. • Lalela, kodwa ungahluleli, uphikise, usongele noma umemeze.
6. Uma wena noma omunye umuntu omaziyo ecabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Ukukhathazeka nomdlavuza

Ukukhathazeka futhi kungabonakala kubantu abanomdlavuza, futhi kungaveza njengokuncane, okulingene, okukhulu, noma ukwahluka phakathi.

Izimpawu ezivamile zokukhathazeka zingabandakanya:

• ukukhathazeka ngokweqile futhi okukhulu
• imizwa yokungazinzi nokucasuka
• ubunzima ngokugxila noma ngokugxila
• ukukhathazeka ngokomzimba nokungakwazi ukuzizwa ukhululekile

Abantu abaphila nomdlavuza bangachitha isikhathi esiningi bekhathazeka ngekusasa labo, umndeni, umsebenzi, noma ezezimali. Lokhu kukhathazeka kungadla izici eziningi zempilo yabo futhi kunciphise amandla abo okusebenza.

Izikhathi ezinzima zokukhathazeka zingaba ukuhlaselwa ukwethuka. Ukuhlaselwa ukwethuka yizikhathi zokukhathazeka okuphezulu okuhlala isikhathi esingaphansi kwemizuzu eyi-10 (yize abanye abantu bebika ukuthi ukuhlaselwa kwabo ukwesaba kuhlala isikhathi eside).

Izimpawu zokuhlaselwa uvalo zingabandakanya:

• ukukhuphuka kwenhliziyo
• ukuphelelwa umoya
• imizwa yokuba ndikindiki, isiyezi, nekhanda elikhanyayo
• ukushisa okushisayo noma ukujuluka okubandayo

Amathiphu okubhekana nomdlavuza, ukukhathazeka nokudangala

Kumuntu osevele elwa nomdlavuza, inselelo eyengeziwe yokubhekana nokudangala noma ukukhathazeka ingabonakala inzima. Ukunaka impilo yakho yengqondo kuzokushiya nezinsizakusebenza eziningi zokunakekela impilo yakho yomzimba.

Lapho uqala inqubo yokuphatha impilo yakho yengqondo, kubalulekile ukugwema amakhono amabi okubhekana nesimo, uthembeke futhi uvule labo abaseduze kwakho, futhi ufune usizo.

Okungafanele ukwenze:

• Ungayigweme inkinga futhi unethemba lokuthi izophela. Amazinga aphezulu okukhathazeka awaqabuki ngaphandle kokubhekana nenkinga esesondele.
• Ungadukisi abanye ngokubatshela ukuthi uhambe kahle. Akulungile kuwe noma kubo. Kulungile ukukhuluma futhi wazise abanye ukuthi awuphilile.
• Ungathembeli otshwaleni noma kwezinye izinto ukunciphisa ukucindezeleka nokukhathazeka. Ukuzelapha ngokwakho kungenzeka kungazithuthukisi izimpawu, futhi kungangeza nezinkinga eziningi.

Okufanele ngikwenze:

• Yamukela imizwa yakho nokuziphatha kwakho. Lokho okuzwayo, okucabangayo, noma okwenzayo akulungile. Ukutholakala unomdlavuza kungaba yisikhathi esinzima kunoma ngubani. Thatha isinyathelo sokubheka futhi wamukele le mizwa ngaphambi kokuzama ukuyiguqula.
• Khuluma nabathandekayo noma owelapha ngemicabango nemizwa yakho. Ukubhekana nokudangala nokukhathazeka kungaba nzima ukubhekana nawe. Ukukhuluma nalabo obathembayo kuzokusiza ukucubungula, ukwamukela, noma nokuqinisekisa imizwa yakho futhi kukunikeze nezindlela zokubhekana nakho.
• Gxila empilweni yakho yomzimba. Lapho impilo iqala ukonakala, abanye abantu bayeka ukunakekela izidingo zabo zomzimba ngenxa yokukhungatheka. Kodwa-ke, manje yisikhathi sokudla kahle, ukuphumula ngokwanele, nokuzivocavoca ngokusemandleni akho ngesikhathi sokuxilongwa nokwelashwa kwakho.

Umdlavuza uthinta umzimba futhi impilo yengqondo.

Ngokuqonda umthelela ophelele, ukubona ukuthi awuwedwa, nokuthola ukufinyelela kosizo nokwesekwa, ungalwa nomdlavuza kuzo zombili izinhlangothi.

NewLifeOutlookihlose ukunika amandla abantu abaphila nezimo zezempilo ezingokwengqondo nezingamahlalakhona ezingapheli, ibakhuthaze ukuthi babe nesimo esihle. Izindatshana zabo zinikeza izeluleko ezisebenzayo ezivela kubantu abanokuhlangenwe nakho kwabo ngezifo ezingalapheki.