Ukuqaphela Ikhanda Eliphelelwa ngamanzi emzimbeni

-Delile

• Izimpawu zekhanda lokwehla emzimbeni
• Yini ebangela ikhanda lokuphelelwa amanzi emzimbeni?
• Amakhambi ekhanda okuphelelwa amanzi emzimbeni
• Phuza amanzi
• Iziphuzo ze-Electrolyte
• Ubuhlungu be-OTC buyadambisa
• Ukucindezela okubandayo
• Ungayivimbela kanjani ikhanda lokuphelelwa ngamanzi emzimbeni

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Liyini ikhanda lokuphelelwa ngamanzi emzimbeni?

Lapho abanye abantu bengaphuzi amanzi anele, baphathwa yikhanda noma i-migraine. Kuncwaningo oluncane lwesayensi ukuxhasa umbono wokushoda kwamanzi odala ikhanda. Kodwa-ke, ukungabi bikho kocwaningo akusho ukuthi ikhanda lokuphelelwa amanzi emzimbeni alikho ngokoqobo. Ngokunokwenzeka, lokhu akulona nje uhlobo locwaningo oluthola imali eningi. Umphakathi wezokwelapha unezigaba ezisemthethweni zamakhanda e-hangover, okudala ukuthi kubangelwe ukuphelelwa ngamanzi emzimbeni.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nezimpawu zekhanda lokoma emzimbeni, kanye namakhambi namathiphu okuvimbela.

Izimpawu zekhanda lokwehla emzimbeni

Ukuphathwa yikhanda lokuphelelwa ngamanzi emzimbeni kungazizwa kwehlukile kubantu abahlukene, kepha ngokuvamile banezimpawu ezifana nezamanye amakhanda ajwayelekile. Kubantu abaningi, kungazwakala njengesifo sekhanda esibuhlungu, esivame ukuchazwa njengobuhlungu obudonsayo ezinhlangothini zombili zekhanda obhebhethekiswa umsebenzi womzimba.

Ucwaningo oluncane olushicilelwe ephephabhukwini lezokwelapha i-Headache luthole ukuthi phakathi kwabantu okwaxoxwa nabo, oyedwa kwabayishumi wabhekana nekhanda lokoma emzimbeni. Laba abaphendulile bachaze ukuphathwa yikhanda njengokuqaqamba okwaba kubi kakhulu lapho behambisa amakhanda abo, begobile noma bezungeza. Iningi lalaba abaphenduli bocwaningo bezwe ukukhululeka okuphelele emizuzwini engama-30 kuya emahoreni ama-3 ngemuva kokuphuza amanzi.

Olunye ucwaningo oluncane lwabantu abane-migraines engapheli, nalo olushicilelwe ku-Headache, luthole ukuthi abantu abangu-34 kwabangu-95 babheka ukungabi namanzi njenge-migraine trigger. Izimpawu ze-migraine ziyahlukahluka kakhulu, kepha zingafaka:

• ubuhlungu obukhulu ohlangothini olulodwa lwekhanda
• isicanucanu
• i-aura ebonakalayo

Ezinye izimpawu zokuphela kwamanzi emzimbeni okulingene kuya kokulingene zifaka:

• ukoma
• umlomo owomile noma onamathelayo
• angichami kakhulu
• umchamo ophuzi omnyama kakhulu
• isikhumba esipholile nesomile
• amajaqamba

Yini ebangela ikhanda lokuphelelwa amanzi emzimbeni?

Ukuphela kwamanzi emzimbeni kwenzeka noma nini lapho ulahlekelwa amanzi amaningi kunalawo owasebenzisayo. Kwesinye isikhathi ungavele ukhohlwe ukuphuza amanzi anele. Isikhathi esiningi, noma kunjalo, ukuphela kwamanzi emzimbeni kwenzeka lapho uzivocavoca ngamandla futhi wehluleka ukugcwalisa amanzi alahlekile ngomjuluko. Ngezinsuku ezishisa kakhulu, ikakhulukazi uma kushisa futhi kunomswakama, ungalahlekelwa inani elikhulu lamanzi ngomjuluko. Ukwehla kwamanzi emzimbeni futhi kungumphumela ojwayelekile ohlangothini lwemithi eminingi kadokotela neye-over-the-counter (OTC).

Umzimba womuntu uthembele emanzini ukuze wenze imisebenzi yawo ebucayi, ngakho-ke ukuba nokuncane kakhulu kuwo kungaba yingozi kakhulu. Uma kunzima, ukungabi namanzi emzimbeni kungadala ukulimala kwengqondo nokufa. Ukwehla kwamanzi emzimbeni ngokweqile kuvame kakhulu ku:

• izingane
• abantu abadala asebekhulile
• abantu abanezifo ezingamahlalakhona
• abantu abangenawo amanzi okuphuza aphephile

Kepha kuthatha icala elincane lokwehla emzimbeni ukubangela ikhanda lokuphelelwa ngamanzi emzimbeni.

Amakhambi ekhanda okuphelelwa amanzi emzimbeni

Phuza amanzi

Okokuqala, thola isiphuzo samanzi ngokushesha ngangokunokwenzeka. Iningi lekhanda lokuphelelwa amandla lixazululwa kungakapheli amahora amathathu wokuphuza. Awudingi ukuphuza ngokweqile: Ingilazi elula noma amabili amanzi kufanele asize ezimweni eziningi.

Ukuphuza ngokushesha okukhulu kwesinye isikhathi kwenza abantu abangenamanzi bahlanze, ngakho-ke kungcono ukuthatha ama-sips ahamba kancane, azinzile. Ungancela ngisho izingqimba zeqhwa ezimbalwa.

Iziphuzo ze-Electrolyte

Ngenkathi amanzi alula kufanele enze ubuqili, iziphuzo ezinjengePedialyte nePowerade zinika amandla athe xaxa ngama-electrolyte. Ama-electrolyte ngamaminerali umzimba wakho odinga ukuthi usebenze. Ubathola ekudleni okudlayo nasezintweni oziphuzayo. Ukwehla kwamanzi emzimbeni kungaphazamisa ibhalansi ebalulekile yama-electrolyte emzimbeni wakho, ngakho-ke ukuwagcwalisa ngesiphuzo sezemidlalo esinoshukela ophansi kungakusiza uzizwe ungcono.

Ubuhlungu be-OTC buyadambisa

Uma ikhanda lakho lingathuthuki ngemuva kokuphuza amanzi, ungazama ukuthatha isidambisi sezinhlungu se-OTC, njenge:

• ibuprofen (Advil, Motrin IB)
• i-aspirin (iBufferin)
• i-acetaminophen (iTylenol)

Zama ukugwema imishanguzo ye-OTC migraine equkethe i-caffeine, ngoba i-caffeine ingaba nomthelela ekuphelelweni amanzi emzimbeni. Njengenjwayelo, qiniseka ukuthi ubuza nodokotela wakho ngaphambi kokuqala noma imiphi imithi emisha, ngisho nemithi ye-OTC. Thatha le mithi njengoba iqondiswe ngokudla noma ngamanzi ukugwema isisu esithukuthele.

Ukucindezela okubandayo

Lapho ikhanda lakho lishaya ngamandla, iqhwa ngumngane wakho. Iphakethe leqhwa lejel ngokuvamile iyindlela ekhululekile kakhulu. Imvamisa ungawathenga lawa mapakethe eqhwa ngekhava ebopha ibunzi lakho. Ungenza futhi ngokwakho kube lula. Abantu abaningi bathola ukuthi izingcezu zeqhwa ezichotshoziwe zenzela i-ice pack eyenziwe ekhaya elele kangcono ebunzini labo. Faka iqhwa esikhwameni sepulasitiki, ulibeke ekhanda lakho, bese ulala phansi kwenye indawo kumnyama futhi kuthule.

Ungazama futhi ukusebenzisa indwangu yokuwasha oyicwilise emanzini wayifaka efrijini kancane.

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Ungayivimbela kanjani ikhanda lokuphelelwa ngamanzi emzimbeni

Uma wazi ukuthi ukuphelelwa amanzi emzimbeni kuyisifo esibuhlungu ekhanda lakho, zama ukuthatha ezinye zezinyathelo ezilandelayo ukukuvimbela:

• Phatha ibhodlela lamanzi elisebenzisekayo esikhwameni sakho noma emotweni ukuze ukwazi ukufinyelela kalula emanzini lapho usohambeni.
• Zama ukwengeza ukuxubana okungenashukela emanzini akho ukuze uthuthukise ukunambitheka. Ukuphuza i-Crystal Light esikhundleni se-soda kungakusiza ukuthi usike amakhalori futhi uhlale unamanzi.
• Letha amanzi ekusebenzeni kwakho. Zama isibambi samabhodlela wamanzi agqokekayo, njengephakethe lamanzi ebhodlela lamanzi noma ubhaka we-CamelBak hydration.