Konke Odinga Ukukwazi Nge-coconut Flour

-Delile

• Okokuqala nokubaluleke kakhulu, ayinayo i-gluten.
• I-fiber yayo yenza umzimba omuhle
• Kuhle! Manje-ke yini?
• Buyekeza kwe-

Okokuqala kwakungamanzi kakhukhunathi, kwase kuba ngamafutha kakhukhunathi, amakhekheba kakhukhunathi-uyibiza ngokuthi, kukhona inguqulo kakhukhunathi yawo. Kodwa kungase kube nohlobo olulodwa olubalulekile lukakhukhunathi olungekho ekhishini lakho: ufulawa kakhukhunathi. Umkhiqizo wobisi lukakhukhunathi i-pulp kakhukhunathi, futhi le-pulp iyomiswa futhi igaywe ibe impushana ecolekileyo a.k.a. kafulawa kakhukhunathi. Ngephunga nokunambitheka okumnene, le mpuphu isebenza kahle kuzo zombili izimpahla ezibhakiwe ezimnandi nezinambitheka. Iphezulu ku-fibre, iphansi kuma-carbohydrates, futhi iqukethe amafutha anempilo asesimweni se-medium chain triglycerides. Iqukethe inani elibalulekile leprotheni-elilingana namagremu angu-6 enkomishini eyodwa-yesine. Nakuba kungewona amaprotheni aphelele (lawo aqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile), ufulawa kakhukhunathi uyinketho ehlakaniphile yamaprotheni uma ufuna enye indlela engena-gluten. Ungakuthola esigabeni sokudla kwemvelo emashalofini amaningi esitolo segilosa, futhi yingakho kufanele ukufake enqoleni yakho ngokuzayo.

Okokuqala nokubaluleke kakhulu, ayinayo i-gluten.

Mhlawumbe impahla engcono kakhulu kafulawa kakhukhunathi ukuthi ayinagluten, okubalulekile kuwena uma unokungabekezelelani kwe-gluten noma isifo se-celiac, isifo esizimele lapho i-gluten ingabangela ukulimala emathunjini amancane, futhi kufanele igweme ngokuphelele i-gluten. Nakuba kubalulekile ukusika i-gluten uma uwela kulesi sigaba, kufanele futhi wazi ukuthi ukudla okungenalo i-gluten akudingekile ngenye indlela futhi kungase kuvimbele imizamo yokulahlekelwa isisindo. Ngokusho kwesazi se-gastroenterologist uDkt.James Kwiatt, ukudla okuningi okungenayo i-gluten kuminyene kakhulu kunamakhalori kunalokho okukushintshayo, ngakho-ke kubalulekile ukuthi uvakashele udokotela wakho ukuze ahlolwe ngokusemthethweni ngaphambi kokuthi uthathe isinqumo sokudla ukudla okungenagluten kuphela.Uma kushiwo lokho, abantu abaningi bathola ukuthi bazizwa bengcono uma benciphisa i-gluten, ngakho-ke noma ngabe unciphisa izizathu zezokwelapha noma ngethemba lokuzizwa ulula futhi ukhulisa amandla, ufulawa kakhukhunathi uwukudla okukhulu okungenayo i-gluten ukusebenza ekubhakeni nasekuphekeni kwakho.

I-fiber yayo yenza umzimba omuhle

Ufulawa kakhukhunathi uqukethe amagremu ayi-10 wefayibha enkomishini eyodwa-yesine nje kuphela, okwenza kube wensimbi kakhulu kunayo yonke impuphu, okuyi-stellar ngoba i-fiber ithuthukisa ukugaya, isiza ukulawula ushukela wegazi, ingavikela izifo zenhliziyo nomdlavuza, nezinsiza ekunciphiseni isisindo. Futhi, cishe awutholi ngokwanele. UmMelika ojwayelekile usebenzisa ama-gramu ayi-15 kuphela we-fiber ngosuku ngenkathi okunconywayo kungama-25-38 amagremu.

Ufulawa kakhukhunathi awugcini nje ngokunyusa i-fiber, kodwa futhi uphansi ekuqaliseni okungeziwe uma kuqhathaniswa nezinye izingxube zikafulawa okungenzeka ukuthi zinezele isithoko sikakolweni, kusho i-Kwiatt-okucatshangelwa okubaluleke kakhulu kubantu besifo sikaCeliac. "Ukusebenzisa ufulawa kakhukhunathi ezintweni ezibhakiwe, ekuphekeni ukushuba usoso, noma njengokumboza, kuyindlela yokwengeza i-fiber nokugwema isitashi esiningi," usho kanje.

Kuhle! Manje-ke yini?

Ukupheka ngofulawa kakhukhunathi kunezinye izici. Ngenxa yokuqukethwe okuphezulu kwe-fiber, kusebenza njengesipontshi, ukucwilisa uketshezi, futhi kudinga isilinganiso esilinganayo soketshezi nofulawa. Ngaphambi kokuzama ngokwakho, ungase ufune ukuthola iresiphi ebhalelwe ufulawa kakhukhunathi ngokuqondile ukuze ukwazi ukubamba kangcono izilinganiso ezintsha.

Usulungele ukuqalisa? Kunezindlela ezimbili zokusebenzisa ufulawa kakhukhunathi kuzindlela zokupheka. Okokuqala ukufaka amaphesenti angama-20 kwanoma yimuphi ufulawa obizelwe iresiphi ngaphandle kokwenza ushintsho olwengeziwe. Isibonelo, uma iresiphi ifuna izinkomishi ezi-2 zikafulawa omhlophe ubuyithatha inkomishi engaba yingxenye eyodwa ngofulawa kakhukhunathi. Okunye ukwenza ukushintshwa okuphelele (izinkomishi ezi-2 zezinkomishi ezi-2), engeza iqanda elilodwa elikhulu kuyo yonke ifulawa kakhukhunathi. Ngokwesilinganiso, inkomishi eyodwa-yesine kafulawa kakhukhunathi ilingana no-ounce owodwa, okusho ukuthi uzosebenzisa amaqanda ama-2 kuyo yonke inkomishi eyodwa kahafu kafulawa. Ufulawa kakhukhunathi ungasetshenziswa ezitsheni ezinomsoco, futhi. Qalisa ngeresiphi yamathenda ezinkukhu aboshwe ngococonut ngezansi.

Konke kwenziwe? Gcina ufulawa esiqandisini noma efrijini ukugcina ukusha. Ngaphambi kokubhaka noma ukupheka, vumela ukuthi kubuyele ekamelweni lokushisa okungenani imizuzu engama-30.

Amathenda Enkukhu Egcotshwe Kakhukhunathi

Izithako:

• 1 lb. amathenda enkukhu
• 1/2 indebe kafulawa kakhukhunathi
• 4 tbsp Ushizi weParmesan
• Amaqanda ama-2, aphehliwe
• 1 tsp usawoti
• 1 tsp i-garlic powder
• 1 tsp powder anyanisi
• 1/2 tsp pepper omhlophe

Imikhombandlela:

1. Hlangisa i-ovini iye kuma-degree ayi-400. Hlanganisa ufulawa, ushizi nezinongo esitsheni esingajulile. Beka iqanda eliphehliwe esitsheni esihlukile.
2. Faka inkukhu eqandeni, bese uyigcoba ngengxube kafulawa. Phinda leyo nqubo kafulawa weqanda futhi.
3. Beka inkukhu eboshiwe ku-rack rack ebhodini lokubhaka kuhhavini.
4. Bhaka imizuzu engama-20, noma kuze kube yilapho izinga lokushisa langaphakathi lifinyelela ku-165 °, liphenya maphakathi.
5. Broil for and added 1-2 minutes for more golden tenders.

Buyekeza kwe-