UDemi Lovato Uthi Le Mbono Isize Ukuyeka Ukulawula Imikhuba Yakhe Yokudla

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UDemi Lovato ubelokhu ethembekile nabalandeli bakhe iminyaka eminingi mayelana nokuhlangenwe nakho kwakhe ngokudla okungalungile, kufaka phakathi ukuthi kubuthinte kanjani ubudlelwane bakhe nomzimba wakhe.

Muva nje, kokuthunyelwe okusha ku-Instagram, uhlekise ngokuthi "ekugcineni" unama "boobs [awafunayo") manje njengoba aqala imikhuba yokudla enempilo. "Yimina kuphela," ubhale eceleni kwama-selfie amabili amahle. "Futhi uyazi, [amabunu ami] azoguquka [futhi] futhi. Futhi nami ngizolunga kulokho."

Kepha yini, empeleni, esize uLovato ukuba ahlakulele imikhuba yokudla enempilo futhi amukele lezi zinguquko? Kokuthunyelwe kwakhe, lo mculi uthe ukumane ulalele izidingo zomzimba wakhe kwenza umehluko omkhulu. "Lokhu makube yisifundo nonke .. Imizimba yethu izokwenza lokho ESIKHUMBISWE yikho uma sesidedela ukuzama ukulawula lokho esenzela khona," kubhala yena. "Oh indida."

Nakuba engazange ayicacise ngegama eposini lakhe, u-Lovato ubonakala echaza ukudla okunengqondo, umkhuba osekelwe ocwaningweni ohlanganisa ukulahla ukudla okuyisimfashini kanye nemingcele ephathelene nokudla ukuze udle ngokuqaphela futhi uthembele izimpawu zomzimba wakho - okungukuthi ukudla lapho udla. ngilambile futhi ngiyama lapho usuthi. (Okuhlobene: I-Anti-Diet Movement Akuwona Umkhankaso Wokulwa Nempilo)

Uma unesizinda sokudla ngokweqile nokudla okungahlelekile (njengoba kwenza uLovato), wona kanye umqondo wokudla ungagcwala zonke izinhlobo zemithetho nezinkolelo ezinobuthi (cabanga: ukulebula ukudla okuthile "okuhle" nokuthi "kubi" kuye ngokuthi ungondlekile kangakanani. okuqukethwe) okungaba nzima ukuzamazama. Ukudla okunembile kungaba yindlela eyodwa (phakathi kokuningi) yokuvuselela ubudlelwano obunempilo nokudla.

Lapho befunda ukudla ngendlela enengqondo, "abantu bazijwayelanisa nale mvume entsha ukuze badle abakufunayo futhi babuyele ekudleni ukudla okulinganiselayo kanye nokudla okunomsoco jikelele," u-Lauren Muhlheim, Psy.D., isazi sokusebenza kwengqondo nombhali wencwadi ethi. Lapho Ingane Yakho Inenkinga Yokudla, utshelwe phambilini Umumo. "Njenganoma yibuphi ubudlelwano, kuthatha isikhathi ukwakha ukuzethemba komzimba wakho ukuthi ungathola lokho okufunayo kanye nokudingayo," kuchaza yena.

Ngakho-ke, kubonakala kanjani ukudla okunembile? Ngaphandle kokulalela indlala yemvelo kanye nokusutha komzimba wakho njengoba u-Lovato echaza, ukudla ngendlela enembile kuhlanganisa nokugxila ekuzinakekeleni ngokunamathela ezinqumweni zokudla ezikwenza uzizwe ulungile, ukwazisa ngobuqotho uhambo lokudla kusuka epulazini kuye kwelinye, kanye nokuqeda ukukhathazeka ukudla ngokwenza isipiliyoni sokudla okuhle futhi okucabangayo, kunokukhathaza.

Ngokwenza lokho, lokho kungasho ukushicilela ngemizwa ehlukene nezinselelo ezivelayo ngenkathi udla ngokudla okunempilo, isazi sezokudla esibhalisiwe uMaryann Walsh utshele ngaphambilini Umumo. U-Walsh uthe kungase kuhlanganise nokuhlanza okuphakelayo kwakho kwenkundla yezokuxhumana ngokungalandeli noma imaphi amaphrofayili akhuthaza imilayezo eyingozi noma enobuthi ngokudla - into uLovato eyaziwa ngokuyenza, futhi. Lo mculi we "I Love Me" utshele u-Ashley Graham ngasekuqaleni konyaka ukuthi, uma kukhulunywa ngokululama kwakhe ekudleni, akesabi ukuvimba noma ukuthulisa abantu ezinkundleni zokuxhumana abamenza azenyeze ngaye. (Hhayi lokho kuphela kodwa futhi usebenzisa ngamabomu imithombo yezokuxhumana manje ukwabelana ngezithombe zakhe ezingavuthiwe nezingahlelwanga ukusiza abanye bamukele futhi bamukele imizimba yabo.)

Nakuba kunezimfundiso eziyisisekelo zokudla okunembile, ochwepheshe abahlukene banezindlela ezahlukene nezincomo zokulandela umkhuba, kuye ngesimo. Isibonelo, kulabo abanomlando wokungadli kahle, kusho uWalsh Umumo kubalulekile ukuzijwayeza ukudla okunembile ngosizo lwe-RD kanye / noma nochwepheshe wezempilo yengqondo, kunokuba wedwa, ukugwema ukubuyela emuva. (Okuhlobene: Ukuthi iCoronavirus Lockdown Ingakuthinta Kanjani Ukubuyiswa Kwenkinga Yokudla - nokuthi Yini Ongayenza Ngayo)

Ekugcineni, nokho, umgomo wokudla ngendlela enembile uwukuvele uthuthukise ubuhlobo obunempilo nokudla, kuchaza u-Walsh. Noma, njengoba uLovato wake wakubeka: "Yeka ukulinganisa futhi uqale ukuphila."

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