Konke Odinga Ukukwazi Ngempilo Yamazinyo Nemlomo

-Delile

• Ukubuka konke
• Amaqiniso ngempilo yamazinyo neyomlomo
• Izimpawu zezinkinga zamazinyo nezomlomo
• Izimbangela zezifo zamazinyo nezomlomo
• Ukuhlonza izifo zamazinyo nezomlomo
• Izinhlobo zezifo zamazinyo nezomlomo
• Izimbotshana
• Isifo sezinsini (gingivitis)
• I-Periodontitis
• Amazinyo aqhekekile noma aphukile
• Amazinyo azwelayo
• Umdlavuza womlomo
• Ukuxhumana phakathi komlomo nempilo ejwayelekile
• Ukwelapha izinkinga zamazinyo nezomlomo
• Ukuhlanza
• Ukwelashwa kwe-fluoride
• Imithi elwa namagciwane
• Ukugcwaliswa, imiqhele, nezimpawu
• Umsele womsuka
• Ama-Probiotic
• Ukushintsha imikhuba yansuku zonke
• Ukuhlinzwa ngezinkinga zamazinyo nezomlomo
• Ukuhlinzwa kwe-Flap
• Ukuxhunyelelwa kwamathambo
• Ubuciko bezicubu ezithambile
• Ukukhishwa kwamazinyo
• Izimila zamazinyo
• Yini engahamba kabi?
• Ukugcina amazinyo nezinsini zakho ziphilile
• Okufanele ukwazi ngempilo yomlomo yengane yakho
• Okudingwa ngabesilisa ngempilo yomlomo
• Okudingwa ngabesifazane ngempilo yomlomo
• Yini abantu abanesifo sikashukela abadinga ukuyazi ngempilo yomlomo
• Okusemqoka ngempilo yamazinyo neyomlomo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Impilo yamazinyo neyomlomo iyingxenye ebalulekile yempilo yakho yonke nokuphila kahle. Ukuhlanzeka ngomlomo okungampofu kungaholela emigodini yamazinyo nasezifweni zezinsini, futhi kuye kwahlanganiswa nesifo senhliziyo, umdlavuza nesifo sikashukela.

Ukugcina amazinyo nezinsini ezinempilo kuyisibopho sempilo yakho yonke. Lapho usufunda imikhuba efanele yenhlanzeko yomlomo - njengokuxubha, ukuflaza, nokukhawulela ukuphuza kwakho ushukela - kuzoba lula kakhulu ukugwema izinqubo zamazinyo ezibizayo kanye nezinkinga zesikhathi eside zezempilo.

Amaqiniso ngempilo yamazinyo neyomlomo

Izimbotshana zamazinyo nesifo sezinsini zivame kakhulu. Ngokuya nge:

• phakathi kwamaphesenti angama-60 kuya kwangu-90 ezingane zesikole okungenani zinomgodi owodwa wamazinyo
• cishe abantu abadala abangamaphesenti ayi-100 okungenani banomgodi owodwa wamazinyo
• amaphesenti aphakathi kuka-15 no-20 abantu abadala abaneminyaka engama-35 kuya kwengama-44 banezifo zezinsini ezinzima
• cishe abantu abangamaphesenti angama-30 emhlabeni wonke abaneminyaka engama-65 kuya kwengama-74 abanawo amazinyo emvelo asele
• emazweni amaningi, kubantu abayi-100 000, kunezigameko eziphakathi kuka-1 no-10 zomdlavuza womlomo
• umthwalo wezifo zomlomo uphakeme kakhulu emaqenjini abantu abampofu noma ayencishwe amathuba

Kunezinyathelo eziningi ongazithatha ukugcina amazinyo akho enempilo. Isibonelo, isifo samazinyo nesomlomo singancishiswa kakhulu ngu:

• ukuxubha amazinyo akho ngomuthi wokuxubha we-fluoride okungenani kabili ngosuku
• uphonsa amazinyo akho okungenani kanye ngosuku
• ukunciphisa ukudla kwakho ushukela
• ukudla ukudla okunezithelo nemifino eningi
• ukugwema imikhiqizo kagwayi
• ukuphuza amanzi ane-fluoridated
• ukufuna ukunakekelwa kwamazinyo kochwepheshe

Izimpawu zezinkinga zamazinyo nezomlomo

Akufanele ulinde uze ube nezimpawu zokuvakashela udokotela wamazinyo wakho. Ukuya kudokotela wamazinyo kabili ngonyaka kuzobavumela ukuthi babambe inkinga ngaphambi kokuthi ubone nezimpawu.

Uma uhlangabezana nalezi zimpawu ezixwayisayo ezilandelayo zezinkinga zempilo yamazinyo, kufanele wenze i-aphoyintimenti yokubona udokotela wamazinyo wakho ngokushesha okukhulu:

• izilonda, izilonda, noma izindawo ezithambile emlonyeni ezingazophola ngemuva kwesonto noma amabili
• ukopha noma ukuvuvukala kwezinsini ngemuva kokuxubha noma ukufuthwa
• umoya omubi ongelapheki
• ukuzwela okungazelelwe emazingeni okushisa ashisayo nabandayo noma iziphuzo
• ubuhlungu noma ubuhlungu bamazinyo
• amazinyo axegayo
• ukuhlehla kwezinsini
• ubuhlungu ngokuhlafuna noma ngokuluma
• ukuvuvukala kobuso nesihlathi
• ngokuchofoza umhlathi
• amazinyo aqhekekile noma aphukile
• umlomo owomile njalo

Uma enye yalezi zimpawu ihambisana nomkhuhlane omkhulu nokuvuvukala kobuso noma kwentamo, kufanele ufune ukwelashwa okuphuthumayo. Funda kabanzi mayelana nezimpawu eziyisixwayiso zezinkinga zempilo yomlomo.

Izimbangela zezifo zamazinyo nezomlomo

Umgudu wakho womlomo uqoqa zonke izinhlobo zamagciwane, amagciwane nesikhunta. Ezinye zazo zikhona lapho, ezakha izimbali ezivamile zomlomo wakho. Ngokuvamile ayinabungozi ngamanani amancane. Kodwa ukudla okunoshukela oningi kudala izimo lapho amagciwane akhiqiza i-asidi engachuma khona. Le asidi iqeda uqweqwe lwamazinyo futhi ibangele izimbotshana zamazinyo.

Amagciwane aseduze kwe-gumline akhula kahle ku-matrix enamathelayo okuthiwa i-plaque. I-plaque iyanqwabelana, iqine, futhi ifudukele ezansi nobude bezinyo lakho uma ingasuswa njalo ngokuxubha nokubhabha. Lokhu kungavutha izinsini zakho futhi kubangele isimo esaziwa njenge-gingivitis.

Ukuvuvukala okwandisiwe kubangela ukuthi izinsini zakho ziqale ukuphuma emazinyweni akho. Le nqubo idala amaphakethe lapho ubomvu bungagcina buqoqekile khona. Lesi sigaba esithuthuke kakhulu sesifo sezinsini sibizwa ngokuthi i-periodontitis.

Kunezici eziningi ezibangela i-gingivitis ne-periodontitis, kufaka phakathi:

• ukubhema
• imikhuba emibi yokuxubha
• ukudla okulula njalo ekudleni naseziphuzweni ezinoshukela
• isifo sikashukela
• ukusetshenziswa kwemithi eyehlisa inani lamathe emlonyeni
• umlando womndeni, noma izakhi zofuzo
• izifo ezithile, njenge-HIV noma i-AIDS
• izinguquko ze-hormonal kwabesifazane
• i-acid reflux, noma isilungulela
• ukuhlanza kaningi, ngenxa ye-asidi

Ukuhlonza izifo zamazinyo nezomlomo

Izinkinga eziningi zamazinyo nezomlomo zingatholakala ngesikhathi sokuhlolwa kwamazinyo. Ngesikhathi sokuhlolwa, udokotela wamazinyo uzokuhlola ngokucophelela:

• amazinyo
• umlomo
• umphimbo
• ulimi
• izihlathi
• umhlathi
• intamo

Udokotela wamazinyo wakho angathinta noma akhuhle amazinyo akho ngamathuluzi ahlukahlukene noma amathuluzi okusiza ngokuxilonga. Uchwepheshe ehhovisi likadokotela wamazinyo uzothatha ama-X-ray amazinyo omlomo wakho, aqiniseke ukuthi uthola isithombe sezinyo lakho ngalinye. Qiniseka ukuthi utshela udokotela wamazinyo wakho uma ukhulelwe. Abesifazane abakhulelwe akufanele babe nama-X-ray.

Ithuluzi elibizwa ngokuthi iphenyo lingasetshenziswa ukukala amaphakethe akho ezinsini. Lo mbusi omncane angatshela udokotela wamazinyo wakho ukuthi unesifo sezinsini noma cha. Emlonyeni ophilile, ukujula kwamaphakethe phakathi kwamazinyo kuvamise ukuba phakathi kwamamilimitha ayi-1 kuya kwayi-3 (mm). Noma yikuphi ukukala okuphezulu kunalokho kungasho ukuthi unesifo sezinsini.

Uma udokotela wamazinyo wakho ethola izigaxa ezingavamile, izilonda, noma iziqu emlonyeni wakho, angenza i-gum biopsy. Ngesikhathi se-biopsy, isiqeshana esincane sezicubu sisuswa ekukhuleni noma ekulimaleni. Isampula bese lithunyelwa elabhorethri ukuze lihlolwe ngaphansi kwesibonakhulu ukuhlola amaseli anomdlavuza.

Uma kusolwa umdlavuza womlomo, udokotela wamazinyo wakho angaphinde a-ode ukuhlolwa kwezithombe ukubona ukuthi umdlavuza ususakazekile yini. Ukuhlolwa kungafaka:

• I-X-ray
• Ukuskena kwe-MRI
• Iskena se-CT
• endoscopy

Izinhlobo zezifo zamazinyo nezomlomo

Sisebenzisa amazinyo nemilomo yethu kakhulu, ngakho-ke akumangazi ukuthi zingaki izinto ezingonakala ngokuhamba kwesikhathi, ikakhulukazi uma ungawanakekeli kahle amazinyo akho. Izinkinga eziningi zamazinyo nezomlomo zingavinjelwa ngenhlanzeko efanele yomlomo. Kungenzeka uzohlangabezana nenkinga eyodwa yamazinyo ngesikhathi sempilo yakho.

Izimbotshana

Izimbotshana zibizwa nangokuthi i-caries noma ukubola kwamazinyo. Lezi yizindawo zezinyo ezilimale unomphela futhi ezingaba nezimbobo kuzo. Izimbotshana zivame kakhulu. Kwenzeka lapho amabhaktheriya, ukudla, ne-asidi kugcoba amazinyo akho bese kwakha uqwembe. I-asidi esemazinyweni akho iqala ukuqeda ngoqweqwe bese kuba i-dentin engaphansi, noma izicubu ezihlanganayo. Ngokuhamba kwesikhathi, lokhu kungaholela ekulimaleni unomphela.

Isifo sezinsini (gingivitis)

Isifo sezinsini, esibizwa nangokuthi i-gingivitis, ukuvuvukala kwezinsini. Ngokuvamile kungumphumela wokwakhiwa kwamacwecwe emazinyweni akho ngenxa yemikhuba emibi yokuxubha nokubhidliza. I-Gingivitis ingenza izinsini zakho zigcwale futhi zophe lapho ugeza noma uxubha. I-gingivitis engalashwa ingaholela ku-periodontitis, isifo esibi kakhulu.

I-Periodontitis

Njengoba i-periodontitis iqhubeka, ukutheleleka kungasakazeka emhlathini nasemathanjeni akho. Kungadala impendulo yokuvuvukala emzimbeni wonke.

Amazinyo aqhekekile noma aphukile

Izinyo lingaqhekeka noma liphuke kusukela ekulimaleni emlonyeni, ukuhlafuna ukudla okunzima, noma ukugaya amazinyo ebusuku. Izinyo eliqhekekile lingaba buhlungu kakhulu. Kufanele uvakashele udokotela wamazinyo wakho ngokushesha uma uqhekekile noma uphuke izinyo.

Amazinyo azwelayo

Uma amazinyo akho ezwela, ungahle uzwe ubuhlungu noma ungakhululeki ngemuva kokudla okubandayo noma okushisayo noma iziphuzo.

Ukuzwela kwamazinyo kukwabizwa nangokuthi "i-dentin hypersensitivity." Kwesinye isikhathi kwenzeka okwesikhashana ngemuva kokuba nomsele wezimpande noma ukugcwaliswa. Kungaba futhi umphumela we:

• isifo sezinsini
• ukuhlehla kwezinsini
• izinyo eliqhekekile
• ukugcwaliswa okugugile noma imiqhele

Abanye abantu ngokwemvelo banamazinyo azwelayo ngoba anoqweqwe lwawo omncane.

Isikhathi esiningi, amazinyo azwelayo ngokwemvelo angalashwa ngokushintsha kwirejimeni yakho yansuku zonke yokuhlanzeka ngomlomo. Kunemikhiqizo ethile yomuthi wokuxubha nokugeza umlomo kubantu abanamazinyo azwelayo.

Thenga umuthi wokuxubha nokugeza umlomo owenzelwe abantu abanamazinyo azwelayo.

Umdlavuza womlomo

Amagciwane omlomo afaka umdlavuza we:

• izinsini
• ulimi
• izindebe
• isihlathi
• phansi komlomo
• ulwanga oluqinile noluthambile

Udokotela wamazinyo imvamisa ungumuntu wokuqala ukubona umdlavuza womlomo. Ukusetshenziswa kukagwayi, njengokubhema nogwayi ohlafunwayo, kuyingozi enkulu yomdlavuza womlomo.

Ngokwe-Oral Cancer Foundation (OCF), cishe abantu baseMelika ababalelwa ku-50 000 bazotholakala benomdlavuza womlomo kulo nyaka. Ngokuvamile, lapho kutholakala umdlavuza womlomo kuqala, umbono uba ngcono.

Ukuxhumana phakathi komlomo nempilo ejwayelekile

Impilo yomlomo inyuke yabaluleka eminyakeni yamuva, njengoba abacwaningi bathole ukuxhumana phakathi kokuncipha kwempilo yomlomo nezimo ezingaphansi kohlelo. Kuvela ukuthi umlomo onempilo ungakusiza ugcine umzimba ophilile. Ngokusho kweMayo Clinic, amagciwane omlomo nokuvuvukala kungahlotshaniswa ne:

• Isifo senhliziyo
• i-endocarditis, noma ukuvuvukala kolwelwesi lwenhliziyo
• ukuzalwa ngaphambi kwesikhathi
• isisindo sokuzalwa esiphansi

Amagciwane angasakazeka kusuka emgodini wakho womlomo kuye egazini lakho, kubangele i-endocarditis ethelelanayo. I-endocarditis enesifo ukutheleleka okusongela impilo kwama-valve wenhliziyo yakho. Udokotela wakho wamazinyo angasikisela ukuthi uthathe ama-antibiotic njengendlela yokuvimbela ngaphambi kokuba enze noma iyiphi inqubo yamazinyo engakhipha amabhaktheriya emlonyeni wakho.

Ukwelapha izinkinga zamazinyo nezomlomo

Noma ngabe ubukade uwanakekele kahle amazinyo akho, kusazodingeka ukuthi ube nokuhlanza kochwepheshe kabili ngonyaka ngesikhathi sokuvakashelwa okujwayelekile nodokotela wamazinyo wakho. Udokotela wamazinyo uzoncoma ezinye izindlela zokwelapha uma ukhombisa izimpawu zesifo sezinsini, izifo noma ezinye izinkinga.

Ukuhlanza

Ukuhlanza kochwepheshe kungasusa noma yiluphi uqwembe okungenzeka ukuthi ulahlekile ngenkathi uxubha futhi uphonsa. Izosusa ne-tartar. Lokhu kuhlanza kuvame ukwenziwa ngumuntu ohlanza amazinyo. Ngemuva kokuthi yonke i-tartar isusiwe emazinyweni akho, umhlinzeki wezempilo uzosebenzisa ibhulashi lamazinyo elinamandla amakhulu ukuxubha amazinyo akho. Lokhu kulandelwa ukuphehla nokuhlanza ukuze kuhlanzwe noma imuphi udoti.

Ukuhlanza okujulile kwaziwa nangokuthi ukukala nokuhlela izimpande. Isusa i-tartar ngenhla nangaphansi kwe-gumline engafinyeleleki ngesikhathi sokuhlanza okujwayelekile.

Ukwelashwa kwe-fluoride

Ukulandela ukuhlanzwa kwamazinyo, udokotela wamazinyo angafaka ukwelashwa kwe-fluoride ukusiza ukulwa nezimbotshana. I-fluoride iyimbiwa yamaminerali eyenzeka ngokwemvelo. Kungasiza ekuqiniseni koqweqwe lwawo lwezinyo lakho futhi kubenze bakwazi ukumelana kangcono namagciwane ne-asidi.

Imithi elwa namagciwane

Uma ukhombisa izimpawu zokutheleleka ngezinsini noma unethumba elizinabele kwamanye amazinyo noma emhlathini wakho, udokotela wamazinyo wakho angakunikeza ama-antibiotic okusiza ukuqeda lesi sifo. I-antibiotic ingaba sesimweni sokugeza umlomo, i-gel, ithebhulethi yomlomo, noma i-capsule. Ijeli lama-antibiotic elisezingeni eliphakeme lingasetshenziswa nasemazinyweni noma ezinsinini phakathi nezinqubo zokuhlinzwa.

Ukugcwaliswa, imiqhele, nezimpawu

Ukugcwaliswa kusetshenziselwa ukulungisa umgodi, ukuqhekeka, noma imbobo ezinyoweni. Udokotela wamazinyo uzosebenzisa kuqala umgxobhozo ukususa indawo elimele izinyo bese egcwalisa umgodi ngezinto ezithile, njenge-amalgam noma i-composite.

Kusetshenziswa umqhele uma ingxenye enkulu yezinyo lakho idinga ukususwa noma iphukile ngenxa yokulimala. Kunezinhlobo ezimbili zemiqhele: umqhele wokutshala ofanela ukufakelwa, nomqhele ojwayelekile ofanela izinyo lemvelo. Zombili lezi zinhlobo zemiqhele zigcwalisa igebe lapho kuvela khona izinyo lakho lemvelo.

Ama-sealant amazinyo ayizingubo ezincane, ezivikelayo ezibekwa emazinyweni angemuva, noma kuma-molars, ukusiza ukuvimbela izimbotshana. Udokotela wakho wamazinyo angancoma ukuthi izingane zakho zivalwe ngokushesha nje lapho zithola ama-molars azo okuqala, cishe eminyakeni eyisithupha, futhi futhi lapho zithola isethi yazo yesibili yama-molars azungeze iminyaka engu-12.

Umsele womsuka

Ungahle udinge umsele wezimpande uma ukubola kwamazinyo kufinyelela kuyo yonke indlela ngaphakathi kwezinyo kuya ezinzwa. Ngesikhathi somsele wezimpande, inzwa iyasuswa bese kufakwa enye into efakwa ngezinto ezingahambelani, imvamisa inhlanganisela yento efana nenjoloba ebizwa nge-gutta-percha nosimende wokunamathisela.

Ama-Probiotic

Ama-Probiotic aziwa kakhulu ngendima yawo kwezempilo yokugaya ukudla, kepha ucwaningo olusha lukhombisile ukuthi amabhaktheriya anempilo angazuzisa amazinyo nezinsini zakho.

Ama-Probiotic akhonjisiwe ukuvikela uqweqwe nokwelapha ukunuka komoya. Zisiza futhi ukuvimbela umdlavuza womlomo futhi zinciphise ukuvuvukala kwesifo sezinsini.

Ngenkathi kusadingeka izivivinyo ezinkulu zomtholampilo ukufakazela ukusebenza kwazo, imiphumela kuze kube manje ibithembisa. Ungathatha isengezo se-probiotic noma udle ukudla okuphezulu kuma-bacteria azuzisayo, njenge-yogurt, i-kefir, ne-kimchi. Okunye ukudla okudumile kwama-probiotic kufaka phakathi i-sauerkraut, i-tempeh, ne-miso.

Ukushintsha imikhuba yansuku zonke

Ukugcina umlomo wakho uphilile ukuzibophezela kwansuku zonke. Udokotela wokuhlanza amazinyo angakufundisa ukuthi ungawanakekela kanjani kahle amazinyo akho kanye nezinsini nsuku zonke. Ngaphezu kokuxubha nokubhabha, inqubo yakho yansuku zonke ingafaka ukugeza umlomo, ukuhlanza ngomlomo, futhi mhlawumbe namanye amathuluzi, njenge-Waterpik water flosser.

Thenga i-flosser yamanzi.

Ukuhlinzwa ngezinkinga zamazinyo nezomlomo

Ukuhlinzwa ngomlomo kuvame ukwenziwa ukwelapha amacala abucayi besifo se-periodontal. Ukuhlinzwa kwamazinyo okunye kungenziwa ukufaka esikhundleni noma ukulungisa amazinyo alahlekile noma aphukile adalwe yingozi.

Ukuhlinzwa kwe-Flap

Ngesikhathi sokuhlinzwa kwe-flap, udokotela ohlinzayo usika okuncane eshunini ukuze aphakamise ingxenye ethile yezicubu. Bese besusa i-tartar nama-bacteria ngaphansi kwezinsini. I-flap ibuye iboshwe emuva endaweni ezungeze amazinyo akho.

Ukuxhunyelelwa kwamathambo

Ukuhlanganiswa kwamathambo kuyadingeka lapho isifo sezinsini sidala umonakalo ethanjeni elizungeze impande yezinyo lakho. Udokotela wamazinyo ufakela ithambo elonakele ngokuxhunyelelwa, okungenziwa ngethambo lakho, ithambo lokwenziwa, noma ithambo elinikelwe.

Ubuciko bezicubu ezithambile

Kusetshenziselwa ukufakelwa kwezicubu ezithambile ukwelapha izinsini ezibuyela emuva. Udokotela wamazinyo uzosusa ucezu oluncane lomlomo wakho noma asebenzise isicubu somnikeli bese asinamathisela ezindaweni zezinsini zakho ezingekho.

Ukukhishwa kwamazinyo

Uma udokotela wamazinyo wakho engakwazi ukonga izinyo lakho ngomsele oyimpande noma okunye ukuhlinzwa, izinyo kuzodingeka ukuthi likhishwe.

Ungadinga futhi ukukhishwa kwamazinyo uma kuthinteka amazinyo akho okuhlakanipha, noma ama-molars wesithathu. Kwesinye isikhathi, umhlathi womuntu awukhulu ngokwanele ukwamukela iqoqo lesithathu lama-molars. Eyodwa noma amaningi amazinyo okuhlakanipha azobanjwa noma athinteke lapho izama ukuvela. Udokotela wamazinyo uzoncoma ukuthi kukhishwe amazinyo okuhlakanipha uma enza ubuhlungu, ukuvuvukala, noma ezinye izinkinga.

Izimila zamazinyo

Izimila zamazinyo zisetshenziselwa ukufaka amazinyo alahlekile alahlekile ngenxa yesifo noma ingozi. Ukufakelwa kufakwa ngokuhlinzwa emhlathini womhlathi. Ngemuva kokufakwa kokutshala, amathambo akho azokhula azungeze wona. Lokhu kubizwa ngokuthi yi-osseointegration.

Uma le nqubo isiqediwe, udokotela wamazinyo wakho uzokwenza ngendlela oyifisayo izinyo elisha lokufakelwa elifana namanye amazinyo akho. Leli zinyo lokufakelwa laziwa njengomqhele. Umqhele omusha bese unamathiselwa kulokho okufakelwayo. Uma ushintsha izinyo elingaphezu kwelilodwa, udokotela wakho wamazinyo angenza ngokwezifiso ibhuloho ukuze lingene emlonyeni wakho. Ibhuloho lamazinyo lenziwa ngemiqhele emibili yokwahlukanisa ngapha nangapha kwegebe, ebamba amazinyo okufakelwa phakathi nendawo.

Yini engahamba kabi?

Isifo se-Periodontal singagcina siphule ithambo elisekela amazinyo akho. Lokhu kungaholela ezinkingeni eziningi. Uzodinga ukwelashwa kwamazinyo ukonga amazinyo akho.

Izingozi nezinkinga zesifo se-periodontal esingalashwa zifaka:

• amathumba amazinyo
• ezinye izifo
• ukufuduka kwamazinyo akho
• izinkinga zokukhulelwa
• ukuvezwa kwezimpande zamazinyo akho
• umdlavuza womlomo
• ukulahlekelwa izinyo
• ingozi eyengeziwe yesifo sikashukela, isifo senhliziyo, umdlavuza nezifo zokuphefumula

Uma ishiywe ingalashwa, ukutheleleka okuvela ethumba lamazinyo kungadlulela kwezinye izingxenye zekhanda noma kwentamo yakho. Kungaholela ngisho nase-sepsis, ukutheleleka kwegazi okusongela impilo.

Ukugcina amazinyo nezinsini zakho ziphilile

Impilo enhle ngomlomo ibila impilo enhle ejwayelekile kanye nengqondo ejwayelekile. Izindlela ezingcono kakhulu zokuvimbela izinkinga zempilo yomlomo yilezi:

• xubha amazinyo akho ngomuthi wokuxubha we-fluoride okungenani kabili ngosuku
• floss okungenani kanye ngosuku (enye yezinto ezizuzisa kakhulu ongayenza ukuvimbela izifo emlonyeni wakho womlomo)
• hlanza amazinyo akho ngudokotela wamazinyo njalo ezinyangeni eziyisithupha
• gwema imikhiqizo kagwayi
• landela i-fiber ephezulu, amafutha aphansi, ukudla okunoshukela omncane okubandakanya izithelo nemifino eningi
• Nciphisa ukudla okulula okunoshukela neziphuzo

Ukudla okunoshukela ocashile kufaka phakathi:

• izithako ezifana ne-ketchup ne-barbecue sauce
• isithelo esisikiwe noma i-appleauce emathinini noma ezitsheni ezifake ushukela
• iyogathi enamakha
• i-pasta sauce
• itiye le-iced elinoshukela
• isoda
• iziphuzo zemidlalo
• ujusi noma imixube yejusi
• i-granola namabha okusanhlamvu
• izimfene

Thola amathiphu amaningi ngokuvimbela izinkinga zempilo yomlomo. Impilo enhle ngomlomo ibaluleke kakhulu emaqenjini anjengezingane, abesifazane abakhulelwe kanye nabantu abadala.

Okufanele ukwazi ngempilo yomlomo yengane yakho

I-American Academy of Pediatrics (AAP) incoma ukuthi izingane ziqale ukubona udokotela wamazinyo ngosuku lwazo lokuzalwa lokuqala.

Izingane zithinteka kakhulu emigodini yamazinyo nokubola kwamazinyo, ikakhulukazi labo abaphakela amabhodlela. Izikhala zingase zibangelwe ushukela omningi osele emazinyweni ngemuva kokuncelisa ibhodlela.

Ukugwema ukubola kwamazinyo ezingane zamabhodlela, kufanele wenze okulandelayo:

• ukudla kwebhodlela kuphela ngezikhathi zokudla
• khipha ingane yakho ebhodleleni lapho inonyaka owodwa ubudala
• gcwalisa ibhodlela ngamanzi uma kufanele ubanikeze ibhodlela ngesikhathi sokulala
• baqale ukuxubha ngebhrashi lamazinyo elithambile lezingane uma amazinyo ezingane zabo eseqale ukungena; kufanele usebenzise amanzi kuphela kuze kube yilapho ingane yakho ifunda ukungagwinyi umuthi wokuxubha
• qala ukubona udokotela wamazinyo ezingane njalo enganeni yakho
• buza udokotela wamazinyo wengane yakho ngama-sealants wamazinyo

Ukubola kwamazinyo ezingane zamabhodlela kwaziwa nangokuthi ama-caries ebuntwaneni (ECC). Iya lapha ukuthola izindlela eziningi ongavimba ngazo i-ECC.

Okudingwa ngabesilisa ngempilo yomlomo

Ngokwe-American Academy of Periodontology, amadoda mancane amathuba okuthi anakekele kahle amazinyo nezinsini zawo kunabesifazane. Uma kuqhathaniswa nabesifazane, amadoda mancane amathuba okuthi axubhe kabili ngosuku, agobise njalo, futhi afune ukunakekelwa kwamazinyo okuvikela.

Umdlavuza womlomo nowomphimbo uvame kakhulu emadodeni. Ucwaningo lwango-2008 lukhombise ukuthi amadoda anomlando wesifo se-periodontal anamathuba angamaphesenti angu-14 okuthuthukisa ezinye izinhlobo zomdlavuza kunamadoda anezinsini ezinempilo. Kubalulekile ukuthi abesilisa babone imiphumela yempilo yomlomo engeyinhle futhi bathathe izinyathelo besebancane.

Okudingwa ngabesifazane ngempilo yomlomo

Ngenxa yokushintsha kwamahomoni ezigabeni ezahlukahlukene zempilo yabo, abesifazane basengozini yezinkinga eziningana zempilo yomlomo.

Lapho owesifazane eqala ukuya esikhathini, angaba nezilonda zomlomo noma avuvukele izinsini ngesikhathi sakhe sokuya esikhathini.

Ngesikhathi sokukhulelwa, ukukhula kwamahomoni kungathinta inani lamathe akhiqizwa ngumlomo. Ukuhlanza njalo okubangelwa ukugula kwasekuseni kungaholela ekubola kwamazinyo. Ungathola ukunakekelwa kwamazinyo ngesikhathi sokukhulelwa, kodwa kufanele wazise udokotela wamazinyo wakho uma ukhulelwe.

Ngesikhathi sokunqamuka kokuya esikhathini, amanani aphansi e-estrogen angakhuphula ubungozi besifo sezinsini. Abanye besifazane bangase babe nesimo esibizwa nge-burning mouth syndrome (i-BMS) ngesikhathi sokunqamuka kokuya esikhathini. Funda ngezinkinga ezahlukahlukene zamazinyo abesifazane ababhekana nazo ezimpilweni zabo zonke.

Yini abantu abanesifo sikashukela abadinga ukuyazi ngempilo yomlomo

Isifo sikashukela sithinta amandla omzimba wokulwa namagciwane. Lokhu kusho ukuthi abantu abanesifo sikashukela banengozi enkulu yokuba nezifo zomlomo, izifo zezinsini kanye ne-periodontitis. Basengozini eyengeziwe yokutheleleka ngomlomo kwefungal okuthiwa i-thrush.

Ukuze abantu abanesifo sikashukela bakwazi ukuphatha impilo yabo yomlomo, kuzodingeka ukuthi balawule amazinga abo kashukela egazini. Lokhu kungaphezulu kokuxubha, ukuflaza, nokuvakasha kwamazinyo. Hlola ukuxhumana phakathi kohlobo lwesibili sikashukela nempilo yomlomo.

Okusemqoka ngempilo yamazinyo neyomlomo

Impilo yakho yomlomo inomthelela kokungaphezu kwamazinyo akho kuphela. Impilo ebuthakathaka yomlomo neyamazinyo ingaba nomthelela ezindabeni zokuzethemba kwakho, ukukhuluma, noma ukondleka. Zingathinta nokunethezeka kwakho kanye nekhwalithi yempilo yonke. Izinkinga eziningi zamazinyo nezomlomo zikhula ngaphandle kwezimpawu. Ukubona udokotela wamazinyo njalo ukuze ahlolwe futhi ahlolwe kuyindlela engcono kakhulu yokubamba inkinga ngaphambi kokuba ibe yimbi kakhulu.

Ekugcineni, umphumela wakho wesikhathi eside uncike emizamweni yakho. Angeke uvimbele njalo yonke imbobo, kepha unganciphisa ubungozi besifo sezinsini ezinzima nokulahleka kwamazinyo ngokuhlala phezulu kokunakekelwa kwakho komlomo kwansuku zonke.