Izimpawu zokudangala ebusheni kanye nezimbangela ezinkulu

-Delile

• Izimbangela eziyinhloko
• Izimpawu zokudangala ebusheni
• Yelashwa kanjani
• Umndeni nabangane bangasiza kanjani?

Ukudana kwentsha yisifo okufanele sithathwe ngokungathi sína, ngoba uma singelashwa kahle singadala imiphumela efana nokusebenzisa kabi izidakamizwa nokuzibulala, okuyizinkinga ezinkulu empilweni yentsha.

Ezinye izici zomtholampilo zokucindezeleka kwentsha ukudabuka, ukucasuka njalo, ukwehluleka ukukhumbula, ukungazethembi nokuzizwa ungelutho. Lezi zici zingasiza abazali, othisha nabangane abaseduze ukuthi babone le nkinga.

Ukucindezeleka kwentsha kungalapheka uma umuntu omusha enokwesekwa kwezokwelapha, ngokwengqondo, ukwesekwa emndenini futhi ethatha nemithi ayibekelwe.

Izimbangela eziyinhloko

Ukucindezeleka kwentsha kungadalwa yizimo eziningana, njengokusebenzisa izidakamizwa notshwala, umlando womndeni wokudangala, isidingo sokuphumelela nokuphelela, ukuphazamiseka kwamahomoni nezinguquko emzimbeni, njengokukhula kwezinwele noma amabele.

Ngaphezu kwalokho, isimo sokudangala singenzeka ngemuva noma ngesikhathi sezimo ezicindezelayo, njengokugula okungalapheki, ukulahlekelwa othandekayo noma ukwehluleka kwesikole, isibonelo. Izinkinga zomndeni ezinjengokunganakwa kanye nothando, peevish esikoleni noma ukwaliwa kungaba ezinye zezimbangela zokuqala ukucindezeleka ebusheni.

Izimpawu zokudangala ebusheni

Izimpawu zokucindezeleka ingane yakho engabhekana nazo kungenzeka:

• Ukudabuka;
• Ukukhathala njalo;
• Izinkinga zememori nokugxila;
• Ukushintsha kwemizwelo;
• Ukukhala njalo;
• Ukungabi nentshisekelo noma injabulo emisebenzini yansuku zonke;
• Ukunciphisa ukudla;
• Ukwehla kwesisindo noma ukuzuza;
• Ukuqwasha.

Bona ukuthi ungazibona kanjani izimpawu zesifo sokucindezeleka kule vidiyo elandelayo:

Imvamisa intsha iba nehaba lemizwa yecala eholela emicabangweni yokuzibulala noma yokubulala.

Ukuxilongwa kokudangala kungenziwa ngokuhlaziya izimpawu ngudokotela wezifo zengqondo noma ngudokotela onolwazi, ongahlukanisa lezi zimpawu ezimweni ezinjengokuxineka, ukukhathazeka noma i-dysthymia, isibonelo. Qonda ukuthi ukucindezeleka kutholakala kanjani, nokuthi ungakuhlukanisa kanjani nosizi.

Yelashwa kanjani

Ukwelashwa kwengcindezi ebusheni kwenziwa ngemithi elwa nokudangala ebekiwe ngudokotela, njengeSertraline, Fluoxetine noma i-Amitriptyline, ngokwesibonelo, okufanele isetshenziswe nsuku zonke ukusiza ukuthuthukisa izimpawu.

Kodwa-ke, ukwelashwa kwengqondo kubalulekile ukuze ukwelashwa kuphelele, ngoba kusiza intsha ukuthi ihlole imizwa noma izehlakalo ezibuhlungu kubo.

Umndeni nabangane bangasiza kanjani?

Kubalulekile ukuthi umndeni nabangane banake izimpawu zokucindezeleka ukusiza osemusha futhi abenze bazizwe bengcono. Kubalulekile ukuthi umndeni nabangane basiqonde isimo sentsha futhi bangamphathi ngozwela noma bamenze azizwe evikelekile ngokweqile, ngoba lokhu kungadala usizi nokukhathazeka okwengeziwe ebusheni.

Kunconywa ukuthi kuthathwe izinyathelo ezilula ezingabonisa osemusha ukuthi ubaluleke kangakanani kubantu kanye nokwenziwa kwemisebenzi ekhuthaza umuzwa wabo wenhlalakahle. Ngaphezu kwalokho, kubalulekile ukuthi umndeni ukhombise ukuthi osemusha uhlanganiswe nomndeni nokuthi kubalulekile ekuthathweni kwezinqumo, ngokwesibonelo.

Ukuzijwayeza kwezemidlalo namasiko, ezengqondo nezokukhulisa izingane kubalulekile ukusiza intsha ukuthi ilulame ekucindezelekeni. Bheka ukuthi yini okufanele uyenze ukwelapha ukucindezeleka ngokushesha.