I-ADHD kanye Nokucindezeleka: Siyini isixhumanisi?

-Delile

• Ziyini izimpawu?
• Yiziphi izinto eziyingozi?
• Ucansi
• Uhlobo lwe-ADHD
• Umlando wezempilo womama
• Iyini ingozi yemicabango yokuzibulala?
• Ukuvimbela ukuzibulala
• Ungayelapha kanjani i-ADHD nokudangala?
• Ukuthatha

I-ADHD nokudangala

Ukunakwa kokushoda kokungasebenzi kahle (ADHD) kuyisifo se-neurodevelopmental disorder. Kungathinta imizwa yakho, indlela oziphatha ngayo, nezindlela zakho zokufunda. Abantu abane-ADHD bavame ukuxilongwa njengezingane, futhi abaningi bayaqhubeka nokukhombisa izimpawu lapho sebekhulile. Uma une-ADHD, ungathatha izinyathelo zokuyiphatha. Udokotela wakho angakunika imishanguzo, ukwelashwa kokuziphatha, ukwelulekwa noma ezinye izindlela zokwelashwa.

Inani elingenakulinganiswa lezingane nabantu abadala abane-ADHD nabo babhekana nokudangala. Isibonelo, abacwaningi baseYunivesithi yaseChicago bathole ukuthi intsha ene-ADHD inamathuba aphindwe kalishumi okuba nengcindezi kunaleyo engenayo i-ADHD. Ukudangala kungathinta nabantu abadala abane-ADHD.

Uma usola ukuthi une-ADHD, ukucindezeleka, noma kokubili, yenza i-aphoyintimenti nodokotela wakho. Bangasiza ukuxilonga izimpawu zakho. Bangakusiza futhi ukuthi wakhe uhlelo lokwelashwa olusebenzelayo.

Ziyini izimpawu?

I-ADHD yisikhathi sesambulela sezimpawu ezahlukahlukene zezimpawu. Kunezinhlobo ezintathu eziyinhloko zalesi simo:

• Uhlobo olubhekisisa kakhulu: Ungaba nalolu hlobo lwe-ADHD uma unenkinga yokunaka, ulwela ukuhlela imicabango yakho, futhi uphazamiseka kalula.
• Uhlobo olunamandla kakhulu olungacabangi: Ungaba nalolu hlobo lwe-ADHD uma uvame ukuzizwa ungahlaliseki, uphazamisa noma ukhipha imininingwane, futhi ukuthola kunzima ukuhlala unganyakazi.
• Uhlobo lwenhlanganisela: Uma unenhlanganisela yalezi zinhlobo ezimbili ezichazwe ngenhla, unenhlanganisela yohlobo lwe-ADHD.

Ukudangala kungadala nezimpawu ezahlukahlukene. Izimpawu ezijwayelekile zifaka:

• imizwa eqhubekayo yosizi, ukungabi nathemba, ukungabi nalutho
• imizwa ejwayelekile yokukhathazeka, ukucasuka, ukungahlaliseki, noma ukukhungatheka
• ukuphelelwa yintshisekelo ezintweni obukade uzijabulela
• inkathazo ngokunaka
• izinguquko ekudleni kwakho
• inkathazo yokulala
• ukukhathala

Ezinye zezimpawu zokudangala ziyahlangana nezimpawu ze-ADHD. Lokhu kungenza kube nzima ukuhlukanisa lezi zimo zombili. Isibonelo, ukungahlaliseki kanye nesithukuthezi kungaba uphawu lwazo zombili i-ADHD nokudangala. Kwezinye izimo, imishanguzo enikezwe i-ADHD nayo ingaveza imiphumela emibi elingisa ukucindezeleka. Eminye imithi ye-ADHD ingadala:

• ubunzima bokulala
• ukulahlekelwa isifiso sokudla
• ukushintsha kwemizwelo
• ukukhathala
• ukungahlaliseki

Uma usola ukuthi ungahle ucindezeleke, yenza isikhathi sokubonana nodokotela wakho. Bangasiza ukukhomba imbangela yezimpawu zakho.

Yiziphi izinto eziyingozi?

Uma une-ADHD, izici eziningi zobungozi zithinta amathuba akho okuba nokudangala.

Ucansi

Kungenzeka ukuthi uthuthukise i-ADHD uma ungowesilisa. Kodwa ngokusho kwabaphenyi abavela e-University of Chicago, maningi amathuba okuthi ube nokudangala nge-ADHD uma ungowesifazane. Abesifazane abane-ADHD basengozini enkulu yokuba nokudangala kunabesilisa.

Uhlobo lwe-ADHD

Abaphenyi baseYunivesithi yaseChicago baphinde bathola ukuthi abantu abanezinhlobo ze-ADHD noma uhlobo oluhlanganisiwe lwe-ADHD kungenzeka ukuthi babhekane nokudangala kunalabo abanezinhlobonhlobo ezingacabangi.

Umlando wezempilo womama

Isimo sempilo yengqondo sikanyoko sithinta namathuba akho okuba nokudangala. Esihlokweni esishicilelwe kuJAMA Psychiatry, ososayensi babike ukuthi abesifazane ababenengcindezi noma ukukhubazeka kwe-serotonin ngesikhathi sokukhulelwa babenamathuba amaningi okuthi bazale izingane okwathi kamuva zatholakala zine-ADHD, ukudangala, noma zombili. Ucwaningo olwengeziwe luyadingeka. Kodwa le miphumela iphakamisa ukuthi ukusebenza okuphansi kwe-serotonin kungathinta ubuchopho bombungu okhulayo wesifazane, kudale izimpawu ezifana ne-ADHD.

Iyini ingozi yemicabango yokuzibulala?

Uma kutholakale ukuthi une-ADHD phakathi kweminyaka engu-4 nengu-6, ungaba nengozi enkulu yokudana futhi ube nemicabango yokuzibulala kamuva empilweni. Ucwaningo olushicilelwe kuJAMA Psychiatry lubike ukuthi amantombazane aphakathi kweminyaka eyisithupha kuya kwengu-18 ubudala ane-ADHD maningi amathuba okuthi acabange ngokuzibulala kunontanga bawo ngaphandle kwe-ADHD. Labo abane-ADHD yohlobo lwe-hyperactive-impulsive maningi amathuba okuthi bazibulale kunalabo abanezinye izinhlobo zalesi simo.

Ingozi yakho yonke yemicabango yokufuna ukuzibulala isephansi kakhulu. Umqondisi wocwaningo, uDkt.Benjamin Lahey, uyaphawula, “Imizamo yokuzibulala yayingavamile, ngisho naseqenjini locwaningo… ngaphezu kwamaphesenti angama-80 ezingane ezine-ADHD azange zizame ukuzibulala.”

Ukuvimbela ukuzibulala

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Imithombo: I-National Suicide Prevention Lifeline kanye Ukusetshenziswa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zempilo Yengqondo

Ungayelapha kanjani i-ADHD nokudangala?

Ukuxilongwa nokwelashwa kwasekuqaleni kuyisihluthulelo ekulawuleni izimpawu zombili i-ADHD nokudangala. Uma usola ukuthi unesimo esisodwa noma zombili, yenza i-aphoyintimenti nodokotela wakho. Bangakusiza ukuthi wakhe uhlelo lokwelashwa olukusebenzelayo.

Udokotela wakho angase anikeze inhlanganisela yokwelashwa, njengemithi, ukwelashwa kokuziphatha, kanye nokwelashwa kokukhuluma. Eminye imishanguzo yokucindezela ingasiza ekunciphiseni izimpawu ze-ADHD. Isibonelo, udokotela wakho angahle anikeze imipramine, desipramine, noma i-bupropion. Bangaphinde banikeze imishanguzo evuselelayo ye-ADHD.

Ukwelapha ngokuziphatha kungakusiza ukuthi wakhe amasu okubhekana nazo ukuphatha izimpawu zakho. Kungasiza ekuthuthukiseni ukugxila kwakho futhi wakhe ukuzethemba kwakho. Ukwelashwa kokukhuluma nakho kunganikeza ukukhululeka kwezimpawu zokudangala kanye nengcindezi yokuphatha isimo sempilo esingapheli. Ukuphila ngendlela enempilo nakho kubalulekile. Ngokwesibonelo, zama ukulala ngokwanele, udle ukudla okunomsoco futhi uvivinye umzimba njalo.

Ukuthatha

Uma une-ADHD, amathuba akho okuthuthukisa ukucindezeleka ayanda. Uma usola ukuthi uhlangabezana nokudangala, yenza i-aphoyintimenti nodokotela wakho. Bangakusiza ukuthi ubone imbangela yezimpawu zakho futhi bancome ukwelashwa.

Ukuphila ne-ADHD nokudangala kungaba yinselele, kepha ungathatha izinyathelo ukuphatha zombili lezi zimo. Udokotela wakho angakunika imishanguzo evuselelayo necindezelayo. Bangancoma nokwelulekwa noma ezinye izindlela zokwelashwa.