Izimpawu ze-IPF Asikhulumi Ngazo: Izeluleko ze-6 zokubhekana nokudangala kanye nokukhathazeka

-Delile

• 1. Zibone izimpawu
• 2. Thatha isikhathi sokuzinakekela
• 3. Ukuzivocavoca umzimba ukuze uthuthukise imizwa yakho
• 4. Ungazihlukanisi
• 5. Thatha imishanguzo uma udinga
• 6. Yazi ukuthi ungaluthola nini usizo oluphuthumayo
• Ukuthatha

I-Idiopathic pulmonary fibrosis (IPF) ivame ukuhlotshaniswa nezimpawu ezifana nobunzima bokuphefumula nokukhathala. Kepha ngokuhamba kwesikhathi, ukugula okungamahlalakhona okufana ne-IPF nakho kungayilimaza impilo yakho yengqondo.

Ukudana nokukhathazeka kuvame ukunganakwa, bese kuthi ngemuva kwalokho kungelashwa, kubantu abaphila ne-IPF. Ukwesaba ukucwaswa kungakuvimbela ekuxoxeni ngezimpawu nodokotela bakho.

Iqiniso ngukuthi abantu abaphila nezifo ezingalapheki maningi amathuba okuthi babe nengcindezi nokukhathazeka. Lokhu kuyiqiniso noma ngabe unomlando wakho wezimo zempilo yengqondo noma cha.

Uma usola ukuthi kukhona okungahambi kahle, khuluma nodokotela wakho mayelana nokwelapha ukucindezeleka nokukhathazeka. Cabanga ngamathiphu ayisithupha alandelayo okubhekana nezinkinga zezempilo yengqondo ezihlobene ne-IPF.

1. Zibone izimpawu

Kuyinto evamile ukuzizwa ucindezelekile noma udabukile ngezikhathi ezithile, kodwa ukukhathazeka nokudangala kuhlukile. Ungaba nokudangala uma unezimpawu ezihlala nsuku zonke okungenani amasonto ambalwa.

Ezinye zalezi zimpawu zifaka:

• ukudabuka nokungabi nalutho
• imizwa yecala nokuphelelwa yithemba
• ukucasuka noma ukukhathazeka
• ukulahlekelwa intshisekelo kungazelelwe emisebenzini obujwayele ukuyithanda
• ukukhathala ngokweqile (ngaphezu kokukhathala okuvela ku-IPF)
• ukulala kakhulu emini ngokuqwasha okungenzeka ebusuku
• ukuqaqamba kwemihlungu nezinhlungu
• ukwanda noma ukuncipha kwesifiso sokudla
• imicabango yokufa noma yokuzibulala

Ukukhathazeka kungenzeka noma ngaphandle kokucindezeleka. Ungahle ubhekane nokukhathazeka nge-IPF yakho uma uhlangabezana:

• ukukhathazeka ngokweqile
• ukungahlaliseki
• ubunzima bokuphumula nokulala
• ukucasuka
• ubunzima bokugxila
• ukukhathala ngenxa yokukhathazeka nokuntuleka kokulala

2. Thatha isikhathi sokuzinakekela

Kungenzeka wake wezwa igama elithi "ukuzinakekela" futhi wazibuza ukuthi kuhlanganisani. Iqiniso ngukuthi yikho kanye elikushoyo: ukuthatha isikhathi sokuzinakekela. Lokhu kusho ukuthi utshala imali ezindleleni nasemisebenzini ezuzisa umzimba wakho womabili futhi ingqondo yakho.

Nazi ezinye zezinketho ongazihlanganisa ohlelweni lwakho lokuzinakekela:

• ukugeza okushisayo
• ukwelashwa kwezobuciko
• ukubhucungwa umzimba
• ukuzindla
• kuyafundwa
• ukwelashwa kwe-spa
• tai chi
• i-yoga

3. Ukuzivocavoca umzimba ukuze uthuthukise imizwa yakho

Ukuzivocavoca umzimba kwenza okungaphezu kokugcina umzimba wakho usesimweni esifanele. Kuyasiza futhi ubuchopho bakho ukuthi bukhiqize i-serotonin, eyaziwa nangokuthi i-hormone "yokuzizwa kahle". Amazinga we-serotonin akhulisiwe agcina amandla akho futhi athuthukise imizwa yakho jikelele.

Noma kunjalo, kungaba nzima ukuzibandakanya nokuzivocavoca ngamandla okukhulu uma uphefumula kancane ku-IPF. Buza udokotela wakho ngokusebenza okuhle kakhulu kwesimo sakho. Ngisho nemisebenzi emincane ukuya kokulingene ingaba nomthelela omuhle empilweni yakho yengqondo (ingasaphathwa eyakho i-IPF).

4. Ungazihlukanisi

Ngokudangala noma ukukhathazeka ngaphezulu kwe-IPF, kungaba nzima ukufuna ukuxhumana nabanye. Kepha ukuzihlukanisa nomphakathi kungenza izimpawu zempilo yengqondo zibe zimbi ngokukwenza uzizwe udabuke kakhulu, uthukuthele futhi ungelutho.

Uma ungakakwenzi lokho, cela udokotela wakho noma iqembu lokuvuselela amaphaphu ukuthi likudlulisele eqenjini elixhasa i-IPF. Ukuba phakathi kwabantu abakuqonda kahle lokho obhekene nakho kungakwenza uzizwe ungaphansi wedwa. Lawa maqembu anganikeza nemfundo ebalulekile ngesimo.

Enye indlela ongayicabangela ukwelashwa kokukhuluma, okwaziwa nangokuthi yi-psychotherapy. Lesi silinganiso sokwelashwa sinikeza indawo yokuxoxisana. Ungafunda futhi izindlela zokuphatha imicabango kanye nokuziphatha kwakho.

Ekugcineni, ungazihlukanisi nabantu obathandayo. Ungase uzizwe unecala ngesimo sakho, futhi ungaze uzenze iphutha 'njengomthwalo.' Khumbula ukuthi umndeni wakho nabangane bakho bakulungele ngesikhathi sehla nezikhathi zokukhathazeka nokudangala.

5. Thatha imishanguzo uma udinga

Imithi yokudangala nokukhathazeka inganciphisa izimpawu futhi ikusize ugxile ekuphatheni i-IPF yakho futhi.

Ama-inhibitors akhethiwe we-serotonin reuptake inhibitors anqunyelwe kokubili ukucindezeleka nokukhathazeka. Lezi zidambisi-mkhuba azenzi mkhuba futhi zingaqala ukusebenza ngokushesha okukhulu. Kepha kungathatha isikhathi ukuthola umuthi ofanele kanye nomthamo ofanele kuwe. Yiba nesineke futhi unamathele kuhlelo lwakho. Akufanele uyeke ukuthatha le mithi "turkey ebandayo," ngoba lokhu kungadala imiphumela emibi engazizwa kahle.

Udokotela wakho angaphinde aphathe ukudangala nge-serotonin ne-norepinephrine reuptake inhibitors. Ukukhathazeka okukhulu kungaphathwa ngemithi yokulwa nokukhathazeka.

Khuluma nodokotela wakho ngezinketho zakho zokwelashwa. Kwesinye isikhathi imishanguzo kadokotela yezempilo yengqondo ithathwa kuphela isikhathi esifushane kuze kuthuthuke isimo sakho sonke.

6. Yazi ukuthi ungaluthola nini usizo oluphuthumayo

Lapho welashwa ngaphansi kweso lodokotela, ukucindezeleka nokukhathazeka kuyalawuleka. Kepha kunezikhathi lapho zombili lezi zimo zidinga khona ukunakekelwa kwezimo eziphuthumayo. Uma wena noma othandekayo niveza imicabango ephuthumayo yokuzibulala, shayela ku-911. Izimpawu zokuhlaselwa ukwethuka nakho kungaqinisekisa ukuthi ushayelwe udokotela wakho ukuze aqhubeke nokuhlolwa.

Ukuthatha

Ukuphefumula okuvela ku-IPF kungadala noma kubhebhethekise ukukhathazeka nokudangala. Ungagcina uzihlukanisile ngoba awukwazi ukubamba iqhaza emisebenzini eminingi njengoba ubujwayele ukwenza, okuzokukhathaza kakhulu. Khuluma nodokotela wakho uma uhlangabezana nokucindezeleka noma ukudabuka okungapheli. Ukwenza kanjalo ngeke kunikeze ukukhululeka ekucindezelekeni noma ekukhathazekeni, kepha futhi kuzokusiza ukuthi ubhekane ne-IPF.