Ukuhlolwa Kokucindezeleka

-Delile

• Kuyini ukuhlolwa kokucindezeleka?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kokucindezeleka?
• Kwenzekani ngesikhathi sokuhlolwa kwengcindezi?
• Ngabe kukhona engizokudinga ukwenza okuthile ukulungiselela ukuhlolwa kokucindezeleka?
• Ingabe zikhona izingozi ekuhlolweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwengcindezi?
• Izinkomba

Kuyini ukuhlolwa kokucindezeleka?

Ukuhlolwa kokucindezeleka, okubizwa nangokuthi ukuhlolwa kokucindezeleka, kusiza ekutholeni ukuthi unengcindezelo yini. Ukudana komoya kuyisifo esivamile, yize sibucayi. Wonke umuntu uzizwa edabukile kwesinye isikhathi, kepha ukucindezeleka kwehlukile kunokudabuka okuvamile noma usizi. Ukucindezeleka kungathinta indlela ocabanga ngayo, ozizwa ngayo, futhi oziphatha ngayo. Ukucindezeleka kwenza kube nzima ukusebenza ekhaya nasemsebenzini. Ungalahlekelwa yintshisekelo ezintweni obukade uzijabulela. Abanye abantu abacindezelekile bazizwa bengelutho futhi basengozini yokuzilimaza.

Kunezinhlobo ezahlukene zokudangala. Izinhlobo ezivame kakhulu yilezi:

• Ukucindezeleka okukhulu, okudala imizwa eqhubekayo yosizi, intukuthelo, kanye / noma ukukhungatheka. Ukucindezeleka okukhulu kuhlala amasonto ambalwa noma ngaphezulu.
• Ukucindezeleka okuqhubekayo, okubangela izimpawu zokudangala ezihlala iminyaka emibili noma ngaphezulu.
• Ukudangala kwangemva kokubeletha. Omama abaningi abasha bazizwa bedabukile, kepha ukucindezeleka kwangemva kokubeletha kubangela ukudabuka okukhulu nokukhathazeka ngemuva kokubeletha. Kungenza kube nzima ukuthi omama bakwazi ukuzinakekela kanye / noma izingane zabo.
• Ukuphazamiseka kwesizini (SAD). Le ndlela yokudangala ivame ukwenzeka ebusika lapho kunelanga elincane. Iningi labantu abane-SAD lizizwa lingcono entwasahlobo nasehlobo.
• Ukudangala kwengqondokwenzeka ngengqondo, isifo esibucayi ngokwengeziwe sengqondo. I-Psychosis ingadala ukuthi abantu balahlekelwe ukuxhumana neqiniso.
• Ukuphazamiseka kwe-bipolar okwakuthiwa yi-manic depression. Abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo baneziqephu ezishintshanayo ze-mania (ukuphakama okukhulu noma ukuthokoza) nokudangala.

Ngenhlanhla, iningi labantu abanokucindezeleka lizizwa lingcono ngemuva kokwelashwa ngemithi kanye / noma ukwelashwa kokukhuluma.

Amanye amagama: ukuhlolwa kokudangala

Kusetshenziselwa ini?

Ukuhlolwa kokucindezeleka kusetshenziselwa ukusiza ukuxilonga ukudangala. Umhlinzeki wakho wokunakekelwa okuyinhloko angakunika ukuhlolwa kokucindezeleka uma ukhombisa izimpawu zokudangala. Uma ukuhlolwa kukhombisa ukuthi unokudangala, ungadinga ukwelashwa kumhlinzeki wezempilo yengqondo. Umhlinzeki wezempilo yengqondo uchwepheshe wezokunakekelwa kwempilo ogxile ekuhloleni nasekwelapheni izinkinga zempilo yengqondo. Uma usuvele ubona umhlinzeki wezempilo yengqondo, ungathola ukuhlolwa kokucindezeleka ukusiza ukuqondisa ukwelashwa kwakho.

Kungani ngidinga ukuhlolwa kokucindezeleka?

Ungadinga ukuhlolwa kokucindezeleka uma ukhombisa izimpawu zokudangala. Izimpawu zokucindezeleka zifaka:

• Ukuphelelwa yintshisekelo noma injabulo empilweni yansuku zonke kanye / noma eminye imisebenzi, njengokuzilibazisa, ezemidlalo, noma ucansi
• Intukuthelo, ukukhungatheka, noma ukucasuka
• Izinkinga zokulala: inkinga yokulala kanye / noma ukulala (ukuqwasha) noma ukulala kakhulu
• Ukukhathala nokuntuleka kwamandla
• Ukungahlaliseki
• Inkinga yokugxila noma yokwenza izinqumo
• Ukuzizwa unecala noma ungelutho
• Ukwehlisa noma ukuthola isisindo esiningi

Esinye sezibonakaliso ezinzima kakhulu zokucindezeleka ukucabanga noma ukuzama ukuzibulala. Uma ucabanga ngokuzilimaza, noma ngokuzibulala, funa usizo ngokushesha. Ziningi izindlela zokuthola usizo. Ungakwazi:

• Shayela ku-911 noma uye egumbini lakho lezimo eziphuthumayo lasendaweni
• Shayela umhlinzeki wakho wezempilo yengqondo noma omunye umhlinzeki wezokunakekelwa kwempilo
• Finyelela kumuntu omthandayo noma kumngane osondelene naye
• Shayela inombolo yocingo yokuzibulala. E-United States, ungashayela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (1-800-273-8255)

Kwenzekani ngesikhathi sokuhlolwa kwengcindezi?

Umhlinzeki wakho wokunakekela oyinhloko angakunika ukuhlolwa ngokomzimba futhi akubuze ngemizwa yakho, imizwa, imikhuba yokulala, nezinye izimpawu. Umhlinzeki wakho angaphinde ahlele ukuhlolwa kwegazi ukuthola ukuthi ngabe ukuphazamiseka, njenge-anemia noma isifo se-thyroid, kungadala yini ukucindezeleka kwakho.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Uma uhlolwa ngumhlinzeki wezempilo yengqondo, angakubuza imibuzo eningiliziwe mayelana nemizwa yakho nokuziphatha kwakho. Ungacelwa futhi ukuthi ugcwalise uhlu lwemibuzo ngalezi zinkinga.

Ngabe kukhona engizokudinga ukwenza okuthile ukulungiselela ukuhlolwa kokucindezeleka?

Imvamisa awudingi amalungiselelo akhethekile wokuhlolwa kokucindezeleka.

Ingabe zikhona izingozi ekuhlolweni?

Akunabungozi bokuhlolwa ngokomzimba noma ukuthatha uhlu lwemibuzo.

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Uma kutholakala ukuthi unesifo sokudangala, kubalulekile ukuthola ukwelashwa ngokushesha okukhulu. Uma uthola ukwelashwa ngokushesha, unethuba elingcono lokululama. Ukwelashwa kwengcindezi kungathatha isikhathi eside, kepha abantu abaningi abelaswayo ekugcineni bazizwa bengcono.

Uma umhlinzeki wakho wokunakekelwa okuyisisekelo ekutholile, angakudlulisela kumhlinzeki wezempilo yengqondo. Uma umhlinzeki wezempilo yengqondo ekutholile, uzoncoma uhlelo lokwelashwa ngokuya ngohlobo lokudangala onalo nokuthi lubi kangakanani.

Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwengcindezi?

Kunezinhlobo eziningi zabahlinzeki bezempilo yengqondo abelapha ukucindezeleka. Izinhlobo ezivame kakhulu zabahlinzeki bezempilo yengqondo zifaka:

• Udokotela wezifo zengqondo, udokotela ogxile kwezempilo yengqondo. Odokotela bezengqondo bahlola futhi baphathe ukuphazamiseka kwempilo yengqondo. Bangabuye banikeze umuthi.
• Isazi sokusebenza kwengqondo, uchwepheshe oqeqeshwe kwisayensi yokusebenza kwengqondo. Izazi zokusebenza kwengqondo ngokuvamile zineziqu zobudokotela, njenge-Ph.D. (Doctor of Philosophy) noma iPsy.D. (Udokotela Wezengqondo). Kepha abanazo iziqu zobudokotela. Izazi zokusebenza kwengqondo zihlonza futhi zilaphe ukuphazamiseka kwempilo yengqondo. Banikeza ukwelulekwa komuntu ngamunye kanye / noma izikhathi zokwelashwa kweqembu. Abakwazi ukunikela umuthi, ngaphandle uma benelayisense ekhethekile. Ezinye izazi zokusebenza kwengqondo zisebenza nabahlinzeki abakwaziyo ukunikeza umuthi.
• Isisebenzi sezenhlalakahle esinelayisense (L.C.S.W.) uneziqu ze-master kwezenhlalakahle ngokuqeqeshwa kwezempilo yengqondo. Abanye baneziqu ezengeziwe nokuqeqeshwa. I-L.C.S.W.s ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi, kepha bangasebenza nabahlinzeki abakwaziyo.
• Umeluleki oqeqeshiwe onelayisense. (L.P.C.). Iningi lama-LP.Cs lineziqu ze-master. Kepha izidingo zokuqeqesha ziyahlukahluka ngezwe. I-LP.Cs ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi, kepha bangasebenza nabahlinzeki abakwaziyo.

Ama-LC.S.W.s namaLPCs angaziwa ngamanye amagama, kufaka phakathi owelapha, udokotela, noma umeluleki.

Uma ungazi ukuthi yiluphi uhlobo lomhlinzeki wezempilo yengqondo okufanele ulubone, khuluma nomhlinzeki wakho wokunakekelwa okuyinhloko.

Izinkomba

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2. UJohn Hopkins Medicine [Inthanethi]. UJohn Hopkins Medicine; Umtapo Wezempilo: Ukudangala; [kucashunwe ngo-2018 Okthoba 1]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998–2018. Ukucindezeleka (ukucindezeleka okukhulu): Ukuxilongwa nokwelashwa; I-2018 Feb 3 [icashunwe ngo-2018 Oct 1]; [cishe izikrini ezi-5]. Kutholakala kusuka: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998–2018. Ukudangala (ukucindezeleka okukhulu): Izimpawu nezimbangela; I-2018 Feb 3 [icashunwe ngo-2018 Oct 1]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
5. IMayo Clinic [Inthanethi]. IMayo Foundation for Medical Education and Research; c1998–2018. Abahlinzeki bezempilo yengqondo: Amathiphu okuthola eyodwa; I-2017 Meyi 16 [icashunwe ngo-2018 Oct 1]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
6. Uhlobo Lokuthengwa Kwamakhasimende we-Merck [Internet]. IKenilworth (NJ): IMerck & Co Inc .; c2018. Ukudangala; [kucashunwe ngo-2018 Okthoba 1]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.merckmanuals.com/home/mental-health-disorders/mood-disorders/depression
7. INational Alliance on Mental Illness [Inthanethi]. I-Arlington (VA): NAMI; c2018. Izinhlobo Zochwepheshe Bezempilo Yengqondo; [kucashunwe ngo-2018 Okthoba 1]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
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9. Isikhungo Sikazwelonke Sezempilo Yengqondo [i-Intanethi]. I-Bethesda (MD): UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S. Ukudangala; [kubuyekezwe ngo-2018 Feb; kukhonjiwe ngo-2018 Oct 1]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. Impilo ye-UF: University of Florida Health [Internet]. IGainesville (FL): Inyuvesi yaseFlorida; c2018. Ukudangala: Ukubuka konke; [kubuyekezwe i-2018 Oct 1; kukhonjiwe ngo-2018 Oct 1]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://ufhealth.org/depression-overview
11. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. Ukuhlolwa Kokucindezeleka: Ukubuka konke kwesihloko; [kubuyekezwe ngo-2017 Dec 7; kukhonjiwe ngo-2018 Oct 1]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. Ngabe Nginokucindezeleka?: Ukubuka konke kwesihloko [kubuyekezwe ngo-2017 Dec 7; kukhonjiwe ngo-2018 Oct 1]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.