Ukuhlanganiswa okuhlangene: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izinyathelo eziyi-7 zokwelapha ukuxubana okuhlangene
• I-Physiotherapy yokuhlanganiswa okuhlangene
• Ukuzivocavoca umzimba

Ukuhlanganiswa okuhlangene kuqukethe ukuqoqwa koketshezi emzimbeni ngokuhlanganyela, okubangelwa ukushaywa unhlangothi, ukuwa, ukutheleleka noma izifo ezingamahlalakhona ezihlangene, njenge-rheumatoid arthritis noma i-gout. Ubizwa ngokuthi 'amanzi emadolweni'.

Ngokuvamile, ukuchithwa okuhlangene kuvame kakhulu emadolweni, ngenxa yokusetshenziswa ngokweqile kwalesi sihlanganisi ukugijima noma ukuhamba, isibonelo, okwenza ukuvuvukala kwamadolo. Kodwa-ke, isifo singabonakala kunoma yikuphi ukuhlangana komzimba okufana neqakala, ihlombe noma inqulu.

Ukuhlanganiswa okuhlangene kuyelapheka futhi, imvamisa, ukwelashwa kwenziwa nge-physiotherapy ukwenza lula ukumunca uketshezi, kunciphise izimpawu zalo. Ekhaya, umuntu angafaka i-compress ebandayo imizuzu eyi-15 ukunciphisa ukuvuvukala kwasendaweni. Bona: Uma usebenzisa i-compress eshisayo noma ebandayo.

Izimpawu eziyinhloko

Izimpawu ezingakhombisa ukuthi unhlangothi zifaka:

• Ukuvuvukala kokujoyina;
• Ubuhlungu obuhlangene;
• Kunzima ukuhambisa ilunga.

Izimpawu zingahluka ngamandla kuye ngohlobo lomuntu asebenza kulo.

Ukuxilongwa kwe-effusion ehlangene kwenziwa yi-orthopedist ngokubheka izimpawu nokuhlolwa okufana ne-X-ray noma i-magnetic resonance imaging.

Izinyathelo eziyi-7 zokwelapha ukuxubana okuhlangene

Ukwelashwa kokuhlanganiswa okuhlangene kufanele kuqondiswe udokotela wamathambo noma i-physiotherapist futhi kungenziwa nge:

1. Ukuvikelwa nokuphumula: Uma nje ubuhlungu buqhubeka, vikela ilunga elibuhlungu. Isibonelo: lapho kuthinteka idolo, kufanele kusetshenziswe izinduku noma izindwani zamadolo uze uhambe ngaphandle kobuhlungu;

Sebenzisa iqhwa: Amaphakethe eqhwa achobozekile ayasiza ekunciphiseni nasekuqedeni izinhlungu. Shiya ukusebenza imizuzu engu-15, ubeke indwangu ezacile ezungeze isikhwama seqhwa ukuze ungashisi isikhumba;

3. Songa: Ukubopha ibhande elihlangene elibuhlungu nge-gauze ngokusebenzisa ingcindezi elula kusiza ukulawula ukuvuvukala;

4. Phakamisa isitho esithintekile: Uma amadolo akho evuvukele kufanele ulale embhedeni noma kusofa bese ubeka umqamelo ngaphansi kwedolo ukuze umlenze utshekele phezulu;

5. Ukubhucungwa: Ukuthanjiswa okwenziwe kusuka ezinyaweni kuye okhalweni kuyasebenza ukuqeda ubuhlungu nokuvuvukala;

Amakhambi alwa nokuvuvukala: Udokotela anganquma i-Ibuprofen noma i-Diclofenac, bayasiza ukunciphisa ukuvuvukala kwejoyini, ukunciphisa ubuhlungu. La makhambi angaphuzwa ngendlela yamaphilisi noma ngomjovo (ukungena) ejoyintini elithintekile. Kungasiza futhi ukuphuza itiye le-sucupira ngoba liqukethe izakhiwo ezilwa nokuvuvukala, i-anti-rheumatic ne-analgesic. Bona okuningi ku: Itiye le-Sucupira le-arthrosis ne-rheumatism.

7. Ukuphefumula ketshezi: Ingasetshenziswa ezimweni ezinzima kakhulu ukususa uketshezi oluningi ngenaliti ehhovisi likadokotela noma esibhedlela.

I-Physiotherapy yokuhlanganiswa okuhlangene

I-Physiotherapy iqukethe ukuzivocavoca umzimba okusiza ukuqinisa ukuhlangana nokwenza ngcono ukujikeleza kwegazi, kukhipha uketshezi oluningi. Lezi zivivinyo kufanele zilungele ukujoyina okuthintekile futhi, ngakho-ke, kubalulekile ukuthola ukuholwa ngudokotela wezifo zomzimba.

Ekuqaleni, izivivinyo kufanele zenziwe kancane futhi ngokuqhubekayo futhi kubalulekile ukusebenzisa inqubo yokuhlanganisa ngokuhlanganyela, equkethe ukunyakaza okuncane okuhlangene okwandisa ukuthambisa kwe-intra-articular futhi kunciphise ukuchofoza.

Ukuzivocavoca umzimba

Okunye ukuzivocavoca kokuhlanganiswa kwamadolo, okungakhonjiswa yi-physiotherapist, kufaka:

1. Yima bese ugoba kancane idolo elithintekile, njengoba kukhonjisiwe esithombeni 1, bese uphinda izikhathi eziyi-8 kuye kwezingu-10, ngamasethi ama-3;
2. Hlala esihlalweni unezinyawo zombili phansi bese welula kancane umlenze wakho ngedolo elithintekile izikhathi eziyi-10, uphinda amasethi ama-3;
3. Lala embhedeni bese ubeka ithawula eligingqiwe ngaphansi kwedolo elithintekile, bese uphusha umlenze phansi ngaphandle kokugoba idolo bese uphinda izikhathi eziyi-8 kuye kwezingu-10, uphinda amasethi ama-3.

Kunconywa ukuthatha izikhawu ezingama-30 zesikhashana phakathi kochungechunge ngalunye lokuzivocavoca ukugwema ukugqoka ngokweqile kokujoyina kanye nokuba zimbi kwezimpawu.

Bona futhi konke ongakwenza ekhaya ukwelapha idolo lakho.