Ingabe Ukudla Kwe-Detox Nokuhlanzwa Kusebenza Ngempela?

-Delile

• Yini i-Detox?
• Izindlela Ezivame Kakhulu Zokukhipha Isidakamizwa
• Yibuphi ubuthi obuqediwe?
• Zisebenza Kangakanani Lezi Zidlo?
• Imiphumela ekulahlekelweni kwesisindo
• Ukudla Kwe-Detox, Ukuzila Isikhathi Esifushane, Nokucindezela
• Izinzuzo Ezingaba khona
• Ukuphepha Nemiphumela engemihle
• Ukuvinjelwa Okunamandla Kwekhalori
• Ukweqisa ngokweqile
• Abantu Abasengozini
• Okusemqoka

Ukudla okune-detoxification (detox) kudume kakhulu kunakuqala.

Lezi zidlo zithi zihlanza igazi lakho futhi zisusa ubuthi obuyingozi emzimbeni wakho.

Kodwa-ke, akucaci ngokuphelele ukuthi bakwenza kanjani lokhu, yiziphi izinhlanganisela ezithile okufanele bazisuse, futhi uma zisebenza.

Lokhu ukubuyekezwa okuningiliziwe kokudla okune-detox nemiphumela yazo yezempilo.

Yini i-Detox?

Ukudla okune-detox imvamisa ukungenelela kokudla okufishane okwenzelwe ukuqeda ubuthi emzimbeni wakho.

Ukudla okujwayelekile kwe-detox kufaka isikhathi sokuzila, kulandelwe ukudla okuqinile kwezithelo, imifino, amajusi wezithelo, namanzi. Kwesinye isikhathi i-detox ifaka phakathi amakhambi, itiye, izithasiselo, kanye nokuhlanzwa kwamakholoni noma ama-enemas.

Lokhu kuthiwa:

• Phumuza izitho zakho ngokuzila ukudla
• Khuthaza isibindi sakho ukuqeda ubuthi
• Thuthukisa ukuqedwa kwe-toxin ngokusebenzisa indle, umchamo nokujuluka
• Thuthukisa ukusakazwa
• Nikeza umzimba wakho izakhamzimba ezinempilo

Izindlela zokwelapha ze-detox zinconywa kakhulu ngenxa yokuchayeka kumakhemikhali anobuthi emvelweni noma ekudleni kwakho. Lokhu kufaka phakathi ukungcola, amakhemikhali okwenziwa, izinsimbi ezisindayo namanye amakhemikhali ayingozi.

Lokhu kudla futhi kuthiwa kusiza ezinkingeni ezahlukahlukene zezempilo, kufaka phakathi ukukhuluphala, izingqinamba zokugaya ukudla, izifo ezizimele, ukuvuvukala, ukungezwani komzimba, ukuqunjelwa, nokukhathala okungamahlalakhona ().

Kodwa-ke, ucwaningo lomuntu mayelana nokudla okune-detox luyashoda, futhi izifundo ezimbalwa ezikhona zinamaphutha amakhulu (, 3).

Ama-detoxes ukungenelela kwesikhashana okwenzelwe ukuqeda ubuthi emzimbeni wakho. Kuthiwa asiza izinkinga ezehlukene zezempilo.

Izindlela Ezivame Kakhulu Zokukhipha Isidakamizwa

Kunezindlela eziningi zokwenza ukudla okune-detox - kusuka ekuzameni ukudla okuphelele kwendlala kuya ekulungisweni kokudla okulula.

Ukudla okuningi kwe-detox kufaka okungenani okukodwa kokulandelayo ():

• Ukuzila ukudla izinsuku ezingu-1-3.
• Ukuphuza amajusi wezithelo nemifino, ama-smoothies, amanzi netiye.
• Ukuphuza iziphuzo ezithile kuphela, njengamanzi anosawoti noma ijusi kalamula.
• Ukuqeda ukudla okuphezulu okusansimbi okusindayo, ukungcola, kanye nama-allergener.
• Ukuthatha izithasiselo noma amakhambi.
• Ukugwema konke ukudla okwe-allergenic, bese ukubuyisela kancane kancane.
• Usebenzisa ama-laxatives, i-colon iyahlanza noma i-enemas.
• Ukuzivocavoca umzimba njalo.
• Ukuqeda ngokuphelele utshwala, ikhofi, osikilidi, noshukela ocwengekile.

Ukudla okunomsoco kuyehluka ngamandla nangesikhathi.

Kunezinhlobo eziningi zama-detox. Cishe njalo zibandakanya ukuzila ukudla, ukudla ukudla okuthile, ukugwema izithako eziyingozi, kanye / noma ukuthatha izithasiselo.

Yibuphi ubuthi obuqediwe?

Ukudla okune-detox akuvamile ukukhomba ubuthi obuthile abahlose ukubususa. Izindlela abasebenza ngazo nazo azicaci.

Eqinisweni, abukho ubufakazi obuncane bokuthi ukudla okukhipha ubuthi emzimbeni kususa noma yikuphi ubuthi emzimbeni wakho.

Ngaphezu kwalokho, umzimba wakho uyakwazi ukuzihlanza uqobo ngesibindi, indle, umchamo nomjuluko. Isibindi sakho senza izinto ezinobuthi zingabi nabungozi, bese siqinisekisa ukuthi ziyakhishwa emzimbeni wakho (3,,,,).

Ngaphandle kwalokhu, kunamakhemikhali ambalwa angahle angasuswa kalula yilezi zinqubo, kufaka phakathi ukungcola okuphikelelayo okungokwemvelo (POPs), ama-phthalates, i-bisphenol A (BPA), nezinsimbi ezisindayo (3,,,,).

Lokhu kuvame ukuqoqeka kwizicubu ezinamafutha noma egazini futhi kungathatha isikhathi eside kakhulu - ngisho neminyaka - ukuthi umzimba wakho uflashe (,,).

Kodwa-ke, lezi zinhlanganisela ngokuvamile ziyasuswa noma zikhawulelwe kumikhiqizo yezohwebo namuhla ().

Kukonke, abukho ubufakazi obuncane bokuthi ukudla okune-detox kusiza ukuqeda noma iyiphi yalezi zinhlanganisela.

Ukudla okune-detox akuvamile ukukhomba ubuthi obuthize okuthiwa babususile, futhi ubufakazi bokuthi babususa nhlobo ubuthi abukho. Umzimba wakho ungazihlanza ubuthi obuningi ngesibindi, indle, umchamo, nokujuluka.

Zisebenza Kangakanani Lezi Zidlo?

Abanye abantu babika ukuthi bazizwa begxile kakhulu futhi benamandla ngesikhathi nangemva kokudla kwe-detox.

Kodwa-ke, le nhlalonhle ethuthukisiwe ingahle ibe ngenxa yokususa ukudla okucutshungulwayo, utshwala, nezinye izinto ezingenampilo ekudleni kwakho.

Kungenzeka futhi ukuthi uthola amavithamini namaminerali abekade entula phambilini.

Lokho kusho ukuthi, abantu abaningi futhi babika ukuthi bazizwa bengaphathekile kahle ngesikhathi se-detox.

Imiphumela ekulahlekelweni kwesisindo

Zimbalwa kakhulu izifundo zesayensi eziphenye ukuthi ukudla okune-detox kukuthinta kanjani ukwehla kwesisindo ().

Ngenkathi abanye abantu bengahle banciphise isisindo ngokushesha, lo mphumela ubonakala ungenxa yokulahleka kwezitolo zika-fluid nezama-carb kunamafutha. Lesi sisindo sivame ukubuyiswa ngokushesha uma usuhlanzile.

Ucwaningo olulodwa kwabesifazane baseKorea abakhuluphele ngokweqile luhlolisise ukudla okune-detox lemon, okukhawulela enhlanganisweni ye-maple ephilayo noma ama-syrups esundu nejusi kalamula izinsuku eziyisikhombisa.

Lokhu kudla kwehlise kakhulu isisindo somzimba, i-BMI, iphesenti lamafutha omzimba, isilinganiso sokhalo kuya okhalweni, umjikelezo okhalweni, izimpawu zokuvuvukala, ukumelana ne-insulin, kanye namazinga we-leptin ajikelezayo ().

Uma ukudla okune-detox kubandakanya ukuvinjelwa okunzima kwekhalori, nakanjani kuzodala ukwehla kwesisindo kanye nokwenza ngcono impilo ye-metabolic - kepha akunakwenzeka ukuthi kukusize ugcine isisindo somzimba esikhathini eside esizayo.

Ukudla Kwe-Detox, Ukuzila Isikhathi Esifushane, Nokucindezela

Izinhlobo eziningana zokudla okune-detox zingaba nemiphumela efana naleyo yokuzila ukudla okufishane noma okungapheli.

Ukuzila ukudla isikhathi esifushane kungathuthukisa izimpawu ezithile zezifo kwabanye abantu, kufaka phakathi ukuthuthukiswa kwe-leptin nokuzwela kwe-insulin (,).

Noma kunjalo, le miphumela ayisebenzi kuwo wonke umuntu. Ucwaningo olwenziwe kwabesifazane lukhombisa ukuthi kokubili ukushesha kwamahora angama-48 nesikhathi samaviki amathathu sokuncipha kokudla kwekhalori kungakhuphula amazinga akho ama-hormone okucindezeleka (,).

Ngaphezu kwalokho, ukuphahlazeka kokudla kungaba yinto ecindezelayo, ngoba ibandakanya ukumelana nezilingo nokuzizwa ulambile kakhulu (,).

Ukudla okunomsoco kungasiza ngokuncipha kwesisindo esifushane, noma kunjalo kudingeka izifundo eziningi. Okunye ukudla okune-detox kungahle kufane nemibuso yokuzila ukudla ngezikhathi ezithile, engathuthukisa amanye ama-biomarker ezempilo.

Izinzuzo Ezingaba khona

Izici ezimbalwa zokudla okukhipha ubuthi emzimbeni zingaba nezinzuzo zezempilo, ezinjenge ():

• Ukugwema imithombo yokudla yezinsimbi ezisindayo nama-POPs
• Ukulahlekelwa amafutha ngokweqile
• Ukuzivocavoca nokujuluka njalo
• Ukudla ukudla okuphelele, okunomsoco, okunempilo
• Ukugwema ukudla okusetshenzwe
• Amanzi okuphuza netiye eliluhlaza
• Ukunciphisa ukukhathazeka, ukuphumula nokulala kahle

Ukulandela le mihlahlandlela kuvamise ukuxhunyaniswa nempilo ethuthukisiwe - noma ngabe udla ukudla okune-detox.

Izici eziningana zokudla okukhipha ubuthi emzimbeni zingasiza impilo yakho. Lokhu kufaka phakathi ukugwema ubuthi bezemvelo, ukuzivocavoca umzimba, ukudla ukudla okunomsoco, amanzi okuphuza, ukunciphisa ukucindezeleka nokuziphumuza.

Ukuphepha Nemiphumela engemihle

Ngaphambi kokwenza noma yiluphi uhlobo lwe-detox, kubalulekile ukuthi ubheke imiphumela emibi engaba khona.

Ukuvinjelwa Okunamandla Kwekhalori

Ukudla okuningana kwe-detox kuncoma ukuzila ukudla noma ukuvinjelwa okunzima kwekhalori. Ukuzila ukudla isikhathi esifushane nokudla okulinganiselwe kwekhalori kungabangela ukukhathala, ukucasuka, nokuphefumula okubi.

Ukuzila isikhathi eside kungaholela ekushodeni kwamandla, amavithamini, kanye namaminerali, kanye nokungalingani kwe-electrolyte ngisho nokufa ().

Ngaphezu kwalokho, izindlela zokuhlanza ikholoni, kwesinye isikhathi ezinconywayo ngesikhathi sokukhishwa emzimbeni, zingadala ukomisa, ukuqunjelwa, ukuqunjelwa, isicanucanu nokuhlanza ().

Ukweqisa ngokweqile

Okunye ukudla okune-detox kungabeka ingozi yokweqisa ngokweqile kuma-supplements, laxatives, diuretics, ngisho nasemanzini.

Kukhona ukushoda komthethonqubo kanye nokuqapha embonini ye-detox, futhi ukudla okuningi kwe-detox kanye nezengezo kungenzeka kungabi nasisekelo sesayensi.

Ezimweni ezimbi kakhulu, amalebula wezithako zemikhiqizo yobuthi kungenzeka anganembi. Lokhu kungakhuphula ubungozi bokusebenzisa ngokweqile, okungaholela emiphumeleni emibi kakhulu futhi ebulalayo ().

Abantu Abasengozini

Abantu abathile akufanele baqale noma yimaphi ama-detox noma imingcele ekhawulela ikhalori ngaphandle kokubonisana nodokotela kuqala.

Abantu abasengozini bahlanganisa izingane, intsha, abantu abadala asebekhulile, labo abangondlekile kahle, abesifazane abakhulelwe noma abancelisayo, nabantu abanezinkinga zeshukela egazini, njengesifo sikashukela noma inkinga yokudla.

Ukudla okune-detox kunganciphisa kakhulu amandla nokudla okunomsoco, kubeka izingozi ezahlukahlukene empilweni yakho. Amanye amaqembu abantu akufanele enze ukudla okukhipha ubuthi emzimbeni.

Okusemqoka

Umzimba wakho uvame ukuvezwa izinto ezinobuthi. Noma kunjalo, iningi lesikhathi, lingabasusa ngaphandle kosizo olwengeziwe.

Ngenkathi ukudla okune-detox kungabonakala kulinga, izinzuzo zabo kungenzeka azihlangene nokunqothula ubuthi, kepha kunalokho ngokuqeda ukudla okuhlukahlukene okungenampilo.

Indlela ehlakaniphile kakhulu ukudla okunempilo nokuthuthukisa indlela ophila ngayo kunokuba uqhubeke nokuhlanza okuyingozi.