Lisebenza kanjani ‘usuku lodoti’

-Delile

• Ngoba usuku lodoti alusebenzi
• Shintshanisa Usuku Lukadoti ngesidlo samahhala
• Usuku lodoti lwandisa imisipha yakho?

'Usuku lodoti' lusetshenziswe kabanzi ngama-dieters kanye nabasubathi, okwaziwa njengosuku lapho ungadla konke ukudla okufunayo nobuningi obufunayo, kungakhathalekile ukuthi ukudla kukudla okunjani kanye nenani lokudla. kuzo.

Kodwa-ke, 'usuku lodoti' luyingozi ikakhulukazi kulabo abafuna ukwehlisa isisindo, njengoba ukusetshenziswa kwekhalori kudlula kakhulu kunalokho okunconywayo ekudleni, kukhiqize kalula inzuzo yesisindo engu-1 kuye ku-3 kg.

Ngoba usuku lodoti alusebenzi

Yize ulandela ukudla kahle isonto lonke, ukuthatha usuku lonke ukweqisa ama-calories kuzodala ukulahleka njengokuzuza kwesisindo, ukugcinwa koketshezi kanye nezinguquko emathunjini. Ngakho-ke, umuntu ulahlekelwa yimiphumela etholakele ngesonto eledlule futhi kuzofanele aqale inqubo yokuzivumelanisa futhi ngesonto elilandelayo.

Ukuphuma ekudleni kakhulu ngezimpelasonto kungezinye zezizathu eziyinhloko zokungakwazi ukwehlisa isisindo noma njalo kube phakathi kuka-1 kuya ku-3 kg ngaphezulu noma ngaphansi. Isandwich yokudla okusheshayo noshizi, kanye nefry ejwayelekile yesiFulentshi, ne-ayisikhilimu ne-dessert ayisikhilimu, ngokwesibonelo, inika ingqikithi ye-1000 kcal, engaphezulu kwesigamu sama-khalori umuntu wesifazane osekhulile anesisindo esingaba ngu-60 kuye ku-70 kg kuzodingeka ukunciphisa umzimba. Bona izibonelo zokudla okulula okungu-7 okonakalisa ukudla.

Shintshanisa Usuku Lukadoti ngesidlo samahhala

Ukudla isidlo samahhala esingu-1 ngesonto esikhundleni sokudla usuku lonke akusizi kangako ukulawula ukudla kwakho kwekhalori futhi kungonakalisi indlela odla ngayo. Ngokuvamile, lokhu kudla kwamahhala akuphazamisi ukunciphisa umzimba, njengoba umzimba ungabuyela ngokushesha emafutheni avuthayo.

Lesi sidlo samahhala singadliwa nganoma yiluphi usuku lwesonto noma ngasiphi isikhathi, futhi singafakwa ngezinsuku nemicimbi yokuzijabulisa enjengezinsuku zokuzalwa, imishado namaphathi okusebenza. Isidlo samahhala singaqukatha noma ikuphi ukudla, kepha kuyacelwa ukuthi uzame ukungadluli inani, ngoba lokhu kuzolawula ukudla.

Usuku lodoti lwandisa imisipha yakho?

Yize usuku lukadoti lubanga umonakalo omkhulu kulabo abafuna ukwehlisa isisindo, labo abafuna ukuthola isisindo somzimba akufanele balusebenzise kabi, ngoba ukweqisa kuzokwenza kube lula ukuzuza kwamafutha esikhundleni semisipha. Lokhu kungenxa yokuthi ukweqa ngokweqile kwekhalori kosuku lodoti kungaphezu kokunconywa ekudleni, futhi imvamisa kwenzeka ngosuku ngaphandle kokuqeqeshwa.

Ukuze udle kakhulu futhi uphume ohlelweni lokudla, ithiphu elihle ukuqeqesha ngosuku lodoti, ngoba lokhu kuzokwenza ukuthi isisindo semisipha sithathe ama-calories amaningi ngokweqile ukuze sibuyise, sisize ukunciphisa ukuzuza kwamafutha okungalethwa ama-calories amaningi . Bona ukuthi yikuphi ukudla okuyishumi okuhle kakhulu ukuthola isisindo semisipha.