Uhudo ekukhulelweni: kuyinto ejwayelekile? (izimbangela nokuthi wenzeni)

-Delile

• Izimbangela eziyinhloko zohudo ekukhulelweni
• 1. Izinguquko zehomoni
• 2. Ukungabekezelelani okusha kokudla
• 3. Izinguquko ekudleni
• 4. Ukusetshenziswa kwezithasiselo
• Okufanele ukwenze ukwelapha isifo sohudo
• Kuphephile yini ukuthatha imishanguzo yohudo?
• Ingabe isifo sohudo ekukhulelweni kuwuphawu lokubeletha?
• Uzoya nini kudokotela

Uhudo ekukhulelweni kuyinkinga ejwayelekile, njengezinye izifo zamathumbu. Isikhathi esiningi, lezi zinguquko zihlobene nezinguquko kumazinga ama-hormone, ukungabekezelelani okusha kokudla noma ukucindezela ngokweqile futhi, ngakho-ke, imvamisa akusilo uphawu lwento ebucayi kakhulu.

Kodwa-ke, uma owesifazane okhulelwe enesifo sohudo kaningi noma uma ethatha isikhathi eside kakhulu, angahle aphelelwe amanzi emzimbeni, okungaholela ezinkingeni zokukhula kwengane nakowesifazane okhulelwe uqobo.

Ngokufanelekile, isifo sohudo kufanele ngaso sonke isikhathi siphathwe ngokushesha lapho sivela, ngokwanda kokungeniswa kwamanzi nokulungiswa kokudla futhi, uma kungenzeka, nokususwa kwembangela yako. Noma kunjalo, uma isifo sohudo singakhuli ezinsukwini ezi-3, kubaluleke kakhulu ukuya esibhedlela noma uthintane nodokotela wokubelethisa.

Izimbangela eziyinhloko zohudo ekukhulelweni

Uhudo lungaba nezimbangela eziningana, kusuka ekufakeni ubuthi ekudleni kuze kube khona izibungu zamathumbu. Kodwa-ke, ekukhulelweni, kungaphezu kokuvamile ukuthi isifo sohudo senzeke ngenxa yezimbangela ezilula ezifana nalezi:

1. Izinguquko zehomoni

Izinguquko zemvelo ze-hormonal ekukhulelweni zingashintsha kakhulu ukusebenza komzimba wowesifazane okhulelwe, kufaka phakathi uhlelo lokugaya ukudla. Ngakho-ke, kuya ngesigaba sokukhulelwa, abanye besifazane bangahlushwa ukuqunjelwa noma isifo sohudo, kuya ngokuthi amahomoni abenza yini ukuthi babambezele noma basheshise inqubo yokugaya ukudla.

2. Ukungabekezelelani okusha kokudla

Phakathi kwezinguquko ezahlukahlukene owesifazane okhulelwe angazithola ngesikhathi ekhulelwe, kungahle kube nokuvela kokungabekezelelani kokudla okusha, ngenxa yokwanda kokuzwela kwamathumbu kokunye ukudla. Lokhu kusho ukuthi ukudla obekubekezelelwa kahle ngaphambilini kungaqala ukudala izinguquko emathunjini, njengokunyuka kwegesi noma isifo sohudo.

3. Izinguquko ekudleni

Abesifazane abaningi ngesikhathi sokukhulelwa babhekana nezinguquko ezinkulu ekudleni kwabo, mhlawumbe ngoba befuna ukukhulelwa okunempilo noma ngoba badinga ukunxephezela ngokuntuleka kokudla okunempilo. Lezi zinguquko zingaba esinye sezimbangela zohudo, ikakhulukazi ezinsukwini zokuqala zokudla okusha.

4. Ukusetshenziswa kwezithasiselo

Ukusetshenziswa kwezithako zokudla ngesikhathi sokukhulelwa kuvamile, ngoba kungasiza ukukhula kwengane. Yize lezi zithasiselo ziphephile futhi zikhonjiswe ngongoti bezokubelethisa, zivame ukudala uhudo noma isizungu esiswini, ikakhulukazi ezinsukwini zokuqala.

Okufanele ukwenze ukwelapha isifo sohudo

Izimo eziningi zohudo ekukhulelweni zingelashwa ekhaya ngaphandle kwesidingo semithi, ngokudla okulula nokwanda kokudla okunamanzi. Ezinye izeluleko ezibalulekile yilezi:

• Gwema ukudla ukudla okuthosiwe, ukudla okunamafutha nokudla okubabayo kakhulu;
• Nikeza ukudla okuphekiwe noma okugosiwe njengelayisi elinezaqathe, inkukhu, ipasta engenasoso, iphalishi lefulawa welayisi noma isinkwa esingenalutho, isibonelo;
• Uncamela ukudla izithelo ezibilisiwe nezihlutshiwe njenge-apula, ipheya noma ubhanana;
• Phuza amanzi elicwengekileyo noma elibilisiwe, isondo elenziwe ekhaya, amanzi kakhukhunathi noma ijusi yezithelo.

Kodwa-ke, uma isifo sohudo singathuthuki ngemuva kwezinsuku ezintathu noma uma kunezinye izimpawu ezinjengokuhlanza okukhulu nomkhuhlane, okungakhombisa ubuthi ekudleni, ngokwesibonelo, kubaluleke kakhulu ukuya esibhedlela noma ukubonana nodokotela obelethisayo, njengoba kungenzeka kudingekile ukuqala ukwelashwa okufaneleka kakhulu ngamakhambi ohudo noma ngohlobo oluthile lwama-antibiotic.

Buka le vidiyo elandelayo ukuze ufunde ukuthi udlani nokuthi yini ongayidli:

Bheka amanye amathiphu wokuthi ukudla kwakho kwesifo sohudo kufanele kube njani.

Kuphephile yini ukuthatha imishanguzo yohudo?

Amakhambi ohudo, njenge-Imosec, i-Diasec noma i-Diarresec, ngokwesibonelo, kufanele asetshenziswe kuphela ngaphansi kweseluleko sezokwelapha, ngoba, kuye ngesizathu, lolu hlobo lwemithi lungadala isimo sibe sibi kakhulu.

Ingabe isifo sohudo ekukhulelweni kuwuphawu lokubeletha?

Uhudo luvame kakhulu ku-trimester yokugcina yokukhulelwa, kubonakala sengathi kuhlobene nokwesaba nokukhathazeka owesifazane angakuzwa ngesikhathi sokubeletha. Ngaphezu kwalokho, abanye besifazane babuye babike ukwanda kokuqubuka kwesifo sohudo ezinsukwini ezimbalwa ngaphambi kokubeletha, okungaba ngumphumela wokugqugquzelwa kobuchopho komzimba ukuze uzilungiselele lowo mzuzu.

Kodwa-ke, izimpawu zakudala zabasebenzi azibandakanyi isifo sohudo, ukuqhekeka kwesikhwama samanzi nokwanda kwezinciphiso kuvame kakhulu. Bheka izimpawu zomsebenzi.

Uzoya nini kudokotela

Owesifazane okhulelwe kufanele aye kudokotela lapho isifo sohudo sithatha izinsuku ezingaphezu kwezingu-3 ukudlula noma lapho kuvela ezinye izimpawu, njenge:

• Izindle ezinegazi;
• Ubuhlungu obukhulu besisu;
• Ukuhlanza njalo;
• Imfiva engaphezu kuka-38 ºC;
• Ukuhamba kwamathumbu okungaphezulu kwamathathu ngosuku olulodwa;
• Ngaphezulu kokunyakaza kwamathumbu oketshezi okungu-2 ezinsukwini ezimbalwa.

Kulezi zimo kubalulekile ukuya kudokotela ukuthola imbangela yohudo bese uqala ukwelashwa okufanele kakhulu.