Uhudo

-Delile

• Isifinyezo
• Siyini isifo sohudo?
• Yini ebangela isifo sohudo?
• Ubani osengozini yokuhuda?
• Yiziphi ezinye izimpawu engingaba nazo ngohudo?
• Ngidinga nini ukubonana nomhlinzeki wezokunakekelwa kwempilo ohudo?
• Itholakala kanjani imbangela yohudo?
• Yiziphi izindlela zokwelapha isifo sohudo?
• Ngabe isifo sohudo singavinjelwa?

Isifinyezo

Siyini isifo sohudo?

Uhudo lukhululekile, indle enamanzi (ukunyakaza kwamathumbu). Uba nohudo uma unezitulo ezixegayo izikhathi ezintathu noma ngaphezulu ngosuku olulodwa. Isifo sohudo esibucayi isifo sohudo esihlala isikhathi esifushane. Kuyinkinga ejwayelekile. Imvamisa ihlala cishe usuku olulodwa noma ezimbili, kepha ingahlala isikhathi eside. Bese ihamba yodwa.

Uhudo oluhlala ngaphezu kwezinsuku ezimbalwa kungaba uphawu lwenkinga enkulu kakhulu. Uhudo olungapheli - uhudo oluhlala okungenani amasonto amane - lungaba uphawu lwesifo esingelapheki. Izimpawu zohudo ezingalapheki zingaqhubeka, noma zingafika zidlule.

Yini ebangela isifo sohudo?

Izimbangela ezivame kakhulu zohudo zihlanganisa

• Amagciwane avela ekudleni noma emanzini angcolile
• Amagciwane afana nomkhuhlane, i-norovirus, noma i-rotavirus. I-Rotavirus iyimbangela evame kakhulu yohudo olubi ezinganeni.
• Izimuncagazi, okuyizinto ezincane ezitholakala ekudleni noma emanzini angcolile
• Imithi efana nama-antibiotic, izidakamizwa zomdlavuza, nama-antacids aqukethe i-magnesium
• Ukungabekezelelani kokudla nokuzwela, okuyizinkinga ukugaya izithako ezithile noma ukudla. Isibonelo ukungabekezelelani kwe-lactose.
• Izifo ezithinta isisu, amathumbu amancane, noma ikholoni, njengesifo sikaCrohn
• Izinkinga ngokuthi i-colon isebenza kanjani, njenge-bowel syndrome

Abanye abantu baphinde bathole isifo sohudo ngemuva kokuhlinzwa kwesisu, ngoba kwesinye isikhathi ukuhlinzwa kungadala ukuthi ukudla kudlule ohlelweni lwakho lokugaya ukudla ngokushesha okukhulu.

Kwesinye isikhathi asikho isizathu esingatholwa. Uma isifo sohudo siphela ezinsukwini ezimbalwa, ukuthola imbangela ngokuvamile akudingekile.

Ubani osengozini yokuhuda?

Abantu bayo yonke iminyaka bangathola isifo sohudo. Ngokwesilinganiso, abantu abadala E-United States banesifo sohudo esibuhlungu kanye ngonyaka. Izingane ezincane zinaso isilinganiso esiphindwe kabili ngonyaka.

Abantu abavakashela amazwe asathuthuka basengozini yohudo lwabahambi. Kubangelwa ukudla ukudla noma amanzi angcolile.

Yiziphi ezinye izimpawu engingaba nazo ngohudo?

Ezinye izimpawu zohudo zifaka phakathi

• Amajaqamba noma ubuhlungu esiswini
• Isidingo esiphuthumayo sokusebenzisa indlu yokugezela
• Ukulahleka kokulawulwa kwamathumbu

Uma igciwane noma ibhaktheriya kuyimbangela yohudo lwakho, ungahle ube nomkhuhlane, ukubanda, kanye nezihlalo ezinegazi.

Uhudo lungadala ukoma, okusho ukuthi umzimba wakho awunalo uketshezi olwanele olusebenza kahle. Ukuphelelwa ngamanzi emzimbeni kungaba kubi, ikakhulukazi ezinganeni, kubantu abadala, nakubantu abanamasosha omzimba abuthakathaka.

Ngidinga nini ukubonana nomhlinzeki wezokunakekelwa kwempilo ohudo?

Yize imvamisa ingeyona ingozi, isifo sohudo singaba yingozi noma sikhombise inkinga enkulu kakhulu. Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo uma uke wakwenza lokho

• Izimpawu zokuphela kwamanzi emzimbeni
• Uhudo izinsuku ezingaphezu kwezingu-2, uma ungumuntu omdala. Ezinganeni, thinta umhlinzeki uma ihlala ngaphezu kwamahora angama-24.
• Ubuhlungu obukhulu esiswini sakho noma i-rectum (yabantu abadala)
• Umkhuhlane wamadigri ayi-102 noma ngaphezulu
• Izindle eziqukethe igazi noma ubomvu
• Izindle ezimnyama nezisele

Uma izingane zinohudo, abazali noma abanakekeli akufanele banqikaze ukubiza abahlinzeki bezempilo. Uhudo lungaba yingozi ikakhulukazi ezinganeni ezisanda kuzalwa nasezinsaneni.

Itholakala kanjani imbangela yohudo?

Ukuthola imbangela yohudo, umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka

• Yenza ukuhlolwa komzimba
• Buza nganoma imiphi imithi oyiphuzayo
• Hlola indle yakho noma igazi ukubheka amabhaktheriya, izimuncagazi, noma ezinye izimpawu zesifo noma ukutheleleka
• Cela ukuthi uyeke ukudla ukudla okuthile ukuze ubone ukuthi isifo sakho sohudo siyaphela yini

Uma unesifo sohudo esingapheli, umhlinzeki wakho wezokunakekelwa kwempilo angenza ezinye izivivinyo ukubheka izimpawu zesifo.

Yiziphi izindlela zokwelapha isifo sohudo?

Isifo sohudo siyelashwa ngokufaka oketshezi olulahlekile kanye nama-electrolyte ukuvimbela ukoma. Ngokuya ngesizathu senkinga, ungadinga imithi yokunqanda uhudo noma ukwelapha ukutheleleka.

Abantu abadala abanesifo sohudo kufanele baphuze amanzi, iziphuzo zezithelo, iziphuzo zezemidlalo, ama-sodas angenayo i-caffeine, kanye nomhluzi onosawoti. Njengoba izimpawu zakho zithuthuka, ungadla ukudla okuthambile, okungahambi kahle.

Izingane ezinesifo sohudo kufanele zinikezwe izixazululo zomlomo zokuvuselela amanzi ukuze zithathe uketshezi olulahlekile nama-electrolyte.

Ngabe isifo sohudo singavinjelwa?

Izinhlobo ezimbili zohudo zingavinjelwa - uhudo lwe-rotavirus nohudo lwabahambi. Kunemigomo yokugomela i-rotavirus. Banikezwa izingane ngemithamo emibili noma emithathu.

Ungasiza ekuvikeleni isifo sohudo ngokuqikelela ukuthi yini oyidlayo nayiphuzayo lapho usemazweni asathuthuka:

• Sebenzisa kuphela amanzi asemabhodleleni noma ahlanzekile ukuphuza, ukwenza ama-ice cubes, nokuxubha amazinyo
• Uma usebenzisa amanzi ompompi, ubilise noma usebenzise amaphilisi e-iodine
• Qiniseka ukuthi ukudla okuphekiwe okudlayo kuphekwe ngokuphelele futhi kunikezwa kushisa
• Gwema izithelo nemifino eluhlaza engageziwe noma engacwecwanga

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso