Uhudo Ngemuva Kokudla: Kungani Kwenzeka nokuthi Ungakuyeka Kanjani

-Delile

• Yini ebangela i-acute PD?
• Yini ebangela i-PD engapheli?
• Ungakuthola kanjani ukukhululeka
• Lapho uzobona udokotela wakho

Ingabe lokhu kuvamile?

Isifo sohudo esenzeka ngemuva kokudla isidlo saziwa njenge-postprandial diarrhea (PD). Lolu hlobo lohudo luhlala lungalindelekile, futhi umuzwa wokusebenzisa indlu yangasese ungaphuthuma impela.

Abanye abantu abanePD baba nobuhlungu bokuhamba kwamathumbu (BMs). Ezimweni eziningi, lobu buhlungu buxazululeka ngemuva kwe-BM.

Isimo asivamile, kodwa ukufika ekuhlolweni kungaba nzima. Lokho kungenxa yokuthi i-PD kwesinye isikhathi iyisibonakaliso sesinye isimo.

Isibonelo, abanye abantu babhekana nohudo kuphela abane-syndrome ecasulayo yamathumbu. Lokhu kubizwa nge-IBS-diarrhea noma i-IBS-D. I-PD ingaba uphawu lwe-IBS-D.

Kwezinye izimo, i-PD ivela ngaphandle kwesizathu sokuxilongwa.

Izimo noma izingqinamba ezingadala ukuthi iPD iwele ezigabeni ezimbili eziyinhloko: i-acute, ehlala isikhathi esifushane, futhi engapheli, ehlala isikhathi eside. Qhubeka ufunde ukuze ufunde kabanzi.

Yini ebangela i-acute PD?

Ezinye izimo noma izingqinamba zingadala ukuphuma okuncane kwePD. Isikhathi singamisa izimpawu ze-PD, noma kungadingeka umuthi. Lezi zimbangela zibandakanya:

Ukutheleleka ngegciwane: Ukutheleleka ngegciwane, njengezimbungulu zesisu, kungadala iPD yesikhashana futhi kwenze ukuthi umgudu wakho wokugaya uzwele kakhulu. I-PD ingahlala izinsuku ezimbalwa, noma ngabe ezinye izimpawu sezinciphile.

Ukungabekezelelani kwe-Lactose: Abantu abanenkinga yokungezwani komzimba ne-lactose, uhlobo lukashukela olutholakala emikhiqizweni yobisi, bangathola i-PD uma bedla ukudla okuqukethe i-lactose. Izimpawu zokungabekezelelani kwe-lactose zibandakanya ukuqunjelwa, ukuqunjelwa esiswini, nohudo.

Ubuthi bokudla: Umzimba womuntu wenza umsebenzi omuhle wokwazi ukuthi udle okuthile okungafanele. Lapho ithola ukudla okungalungile, umzimba wakho cishe uzozama ukukukhipha ngokushesha. Lokho kungadala isifo sohudo noma ukuhlanza kungakapheli imizuzu embalwa ukudla ukudla okungcolile.

Ushukela we-malabsorption: Lesi simo sifana kakhulu nokungabekezelelani kwe-lactose. Eminye imizimba yabantu ayikwazi ukumunca kahle ushukela njenge-lactose ne-fructose. Lapho la shukela engena emathunjini, angadala isifo sohudo nezinye izingqinamba zamathumbu.

Uhudo lojahidada: Ojahidada nezingane ezincane eziphuza ujusi wezithelo omningi zingakha iPD. Inani eliphezulu likashukela kulezi ziphuzo lingadonsela amanzi emathunjini, okungadala izitulo zamanzi nohudo.

Yini ebangela i-PD engapheli?

Izimbangela ezingapheli ze-PD yizimo ezingadinga ukwelashwa okuqhubekayo ukuze kuvinjelwe izimpawu ze-PD. Lezi zimo zifaka:

Isifo samathumbu esicasulayo: I-IBS ukuphazamiseka okubangela izingqinamba ezahlukahlukene zamathumbu. Lokhu kufaka hlangana isifo sohudo, ukuqunjelwa, igesi nokucinana kwesisu. Akucaci ukuthi yini ebanga i-IBS.

Isifo seCeliac: Lesi simo sokuzivikela komzimba sidala umonakalo emathunjini akho isikhathi ngasinye lapho udla i-gluten. I-Gluten yiprotheni etholakala kakhulu emikhiqizweni kakolweni.

I-Microscopic colitis: Lesi simo sidala ukuvuvukala kwamathumbu akho amakhulu. Ngaphezu kohudo, izimpawu zifaka phakathi igesi nokucinana kwesisu. Ukuvuvukala akuhlali njalo, noma kunjalo. Lokho kusho ukuthi izimpawu zePD zingafika zidlule.

Ungakuthola kanjani ukukhululeka

Izimo eziningi ezibangela i-PD zidinga ukwelashwa, kepha lezi zindlela zokwelashwa ezine zingasinciphisa isimo:

Gwema ukudla oku-trigger: Ukudla okuthile kungafaka isandla kuPD. Uma ungenaso isiqiniseko sokuthi yini i-trigger yakho yokudla, gcina idayari yokudla. Bhala lokho okudlayo nokuthi uhlangabezana nini ne-PD. Bheka ukudla okuvame ukuhlotshaniswa ne-PD, njengokudla okunamafutha, i-fiber, nobisi.

Prakthiza ukuphepha kokudla: Gcina amabhaktheriya amabi ngokugeza izithelo nemifino ngaphambi kokukudla, ukupheka inyama ezingeni lokushisa elifanele, nokufaka esiqandisini ukudla okufanele kudinga ukugcinwa kubanda.

Yidla ukudla okuncane: Yidla ukudla okuncane okuhlanu kuya kweziyisithupha ngosuku esikhundleni sokudla ezintathu ezinkulu. Lokhu kungasiza amathumbu akho ukuthi agaye ukudla kalula, futhi lokho kunganciphisa izimpawu ze-PD.

Nciphisa ukucindezeleka: Ingqondo yakho inamandla amakhulu emathunjini akho. Uma ucindezelekile noma ukhathazekile, ungenza isisu sakho sicasuke kalula. Ukufunda ukuphatha ukucindezeleka nokukhathazeka kwakho akulungele impilo yakho yengqondo kuphela, kodwa futhi nempilo yakho yokugaya ukudla.

Lapho uzobona udokotela wakho

Uhudo lwenzeka ngezikhathi ezithile. Akuvamile ukukhathazeka ngokungathi sína. Kodwa-ke, kungenzeka izinkinga ezinzima, ngakho-ke hlola udokotela wakho uma uhlangabezana nalezi zimpawu ezengeziwe:

Imvamisa: Uma isifo sohudo senzeka kaningana ngesonto isikhathi esingaphezu kwamasonto amathathu, noma uma uhanjiswa yisisu izinsuku ezintathu zilandelana, yenza isikhathi sokubonana nodokotela wakho.

Imfiva: Uma uhudo nomkhuhlane ungaphezu kuka-102 ° F (38.8 ° C), funa ukwelashwa.

Ubuhlungu: Uma isifo sohudo sivamile kepha uqala ukuzwa ubuhlungu obukhulu besisu noma ubuhlungu be-rectal ngesikhathi se-BM, khuluma nodokotela wakho.

Ukwehla kwamanzi emzimbeni: Kubalulekile ukuthi uhlale unamanzi afanele uma unesifo sohudo. Ukuphuza amanzi noma iziphuzo ngama-electrolyte kungakusiza ukuthi uhlale kahle naphezu kohudo. Kodwa-ke, uma uqala ukukhombisa izimpawu zokoma, funa usizo lwezempilo. Izimpawu zokuphelelwa amandla kwamanzi zifaka:

• ukoma ngokweqile
• ukudideka
• amajaqamba
• umchamo onombala omnyama

Indle enombala: Uma uqala ukuba nezitokisi ezimnyama, ezimpunga, noma ezinegazi, khuluma nodokotela wakho. Lokhu kungaba yizimpawu zenkinga ebaluleke kakhulu yamathumbu.

Alikho ithuluzi elilodwa noma ukuhlolwa okungasiza odokotela ukukhomba nokuhlonza umthombo wePD. Ngenxa yalokhu, bavame ukuncoma izinketho ezithile zokwelashwa ngasikhathi sinye baze bathole esisebenza ngokungaguquguquki.

Lapho ukwelashwa kusebenza, kusiza udokotela wakho ukuthi aqonde ukuthi yini ebhekele iPD. Ukusuka lapho, bangaqhubeka nokunciphisa izimbangela ezingaba khona bese beza nohlelo oluphelele lokwelashwa.