I-diastasis yesisu: iyini, ungayikhomba kanjani nokuthi wenzeni

-Delile

• Ngazi kanjani ukuthi ngine-diastasis yesisu
• Ungayiqeda kanjani i-postpartum diastasis
• 1. Ukuzivocavoca kwe-Clinical Pilates
• 2. I-Physiotherapy
• 3. Ukuhlinzwa
• Okufanele ukwenze ukwenza isisu sakho sibe nzima
• Isikhathi sokwelashwa
• Izinkinga ze-Diastasis

I-diastasis yesisu ukususwa kwezicubu zesisu nezicubu ezixhumanayo ezivame ukwenzeka ngesikhathi sokukhulelwa, okuyimbangela enkulu yokuqaqanjelwa yisisu nobuhlungu beqolo emuva kwesikhathi sokubeletha.

Leli banga lingafinyelela ku-10 cm kude futhi kungenxa yobuthakathaka besicubu sesisu, eseluleke kakhulu ngenxa yokukhula kwesisu ngesikhathi sokukhulelwa. Kodwa-ke, i-diastasis nayo ingenzeka ngaphandle kokukhulelwa, ikakhulukazi kubantu abaphakamisa izinto ezinzima kakhulu ngokuma okungalungile.

Ukwelashwa ukulungisa i-diastasis yesisu kungenziwa ngokuzivocavoca umzimba, i-physiotherapy noma, esimweni sokugcina, ukuhlinzwa, ikakhulukazi lapho ibanga lingaphezu kuka-5 cm futhi izivivinyo bezingasebenzi ukulungisa isimo.

Ngazi kanjani ukuthi ngine-diastasis yesisu

Kungenzeka usolwe ukuthi une-diastasis ngemuva kokubeletha lapho uzizwa isifunda esingezansi kwenkaba sithambe kakhulu futhi sibambe ongezansi noma ubona ukuqubuka esiswini lapho uthwele isisindo esithile, ukuqabula noma ukukhwehlela, ngokwesibonelo.

Ukuze uqiniseke ukuthi yi-diastasis yesisu, kufanele:

• Lala ngomhlane bese ucindezela inkomba neminwe yakho ephakathi nendawo cishe ngo-2 cm ngenhla nangaphansi kwenkaba yakho, bese;
• Yenza inkontileka esiswini, kube sengathi uzivocavoca isisu.

Into ejwayelekile ukuthi lapho izinkontileka zesisu, iminwe igxumela phezulu phezulu, kepha uma kwenzeka i-diastasis iminwe inganyakazi, kungenzeka ukuthi ubeke iminwe emi-3 noma emi-4 eceleni ngaphandle kokuthi ihambisane nokuncipha kwesisu.

Ezinye izimo ezithanda ukuthuthukiswa kwesisu se-diastasis sinokukhulelwa okungaphezu kokukodwa, ukukhulelwa okungamawele, ukubeletha ingane ngaphezu kwe-4 kg noma ngaphezulu kweminyaka engama-35. Uma ingahlobene nokukhulelwa, i-diastasis ivame ukwenzeka ngenxa yobuthakathaka emisipheni yesisu.

Ungayiqeda kanjani i-postpartum diastasis

Izinketho zokwelashwa zokwelapha i-diastasis yesisu nokuthola isisu esinzima futhi yilezi:

1. Ukuzivocavoca kwe-Clinical Pilates

Ukuzivocavoca kusiza kakhulu ekwelashweni kepha kufanele kwenziwe ngaphansi kweso le-physiotherapist noma umqeqeshi womuntu siqu ngoba ukubulawa kabi kungadala ukwanda kwengcindezi yangaphakathi esiswini, futhi kwandise ukuhlukaniswa kwe-recti, kwenze i-diastasis ibe yimbi noma iholele ekubukekeni kwe-hernia.

Okunye ukuzivocavoca okunconyiwe ukulungisa i-diastasis engikukhombisa kule vidiyo:

Lezi zivivinyo zilungele kakhulu ngoba zithola i-transversus abdominis kanye nemicu engezansi ye-rectus abdominis, iyaziqinisa, ngaphandle kwengcindezi eyeqile kwi-rectus abdominis.

2. I-Physiotherapy

Ku-physiotherapy, imishini efana ne-FES ingasetshenziswa, ekhuthaza ukusikwa kwemisipha. Le divayisi ingenziwa imizuzu eyi-15 kuya kwengu-20 futhi isebenza kahle ekuqiniseni i-rectus abdominis.

3. Ukuhlinzwa

Ukuhlinzwa kuyindlela yokugcina yokulungisa i-diastasis, kepha ilula kakhulu futhi iqukethe ukuthunga imisipha.Yize ukuhlinzwa kungenziwa kuphela ngenxa yale njongo, udokotela angaphakamisa nokuthi i-liposuction noma i-abdominoplasty isuse amanoni amaningi, ithunge imisipha ukuze iqede.

Bona ukuthi kwenziwa kanjani ukuhlinzwa kwesisu esiswini.

Okufanele ukwenze ukwenza isisu sakho sibe nzima

Ngesikhathi sokwelashwa ukulungisa i-diastasis yesisu kuyanconywa futhi:

• Gcina ukuma okuhle nokuhlala kahle;
• Gcina ukusikwa kwemisipha ye-transversus abdominis usuku lonke, lokhu kuvivinya umzimba kwaziwa njengokuzivocavoca isisu, lapho kudingeka khona kuphela ukuzama ukuletha inkaba emuva, ukuncipha kwesisu ikakhulu lapho uhleli, kepha kufanele ugcine lokhu kuncipha kukho konke usuku. Funda kangcono ukuthi ungakwenza kanjani ukuhlala phansi kokuzenzisa;
• Gwema ngangokunokwenzeka ukugoba umzimba uye phambili, njengokungathi wenza isisu sendabuko ngoba kubhebhethekisa i-diastasis;
• Noma nini lapho udinga ukugoba ukuze ucoshe okuthile phansi, goba imilenze yakho, uqukule umzimba wakho futhi unganciki emzimbeni wakho phambili;
• Shintsha inabukeni lengane phezulu kuphela njengokushintshwa kwenabukeni, noma uma udinga ukushintsha embhedeni, hlala uguqe ngamadolo phansi ukuze unganciki emzimbeni wakho phambili;
• Sebenzisa isibopho sangemva kokubeletha isikhathi esiningi sosuku ngisho nokulala, kepha ungakhohlwa ukugcina isisu sakho ngaphakathi ukuqinisa i-transversus abdominis emini.

Ngaphezu kwalokho kubalulekile ungenzi izivivinyo zendabuko zesisu, noma isisu se-oblique ukuze singabi sibi kakhulu i-diastasis.

Isikhathi sokwelashwa

Isikhathi sokwelashwa singahluka ngokuya ngosayizi we-diastasis, ngoba lapho kunesikhala esikhulu, kuzoba nzima kakhulu ukukhuthaza ukuhlanganiswa kwezintambo kuphela ngokuzivocavoca noma ukwelashwa ngokomzimba. Kodwa-ke, ku-diastasis engaphansi kuka-5 cm, uma ukwelashwa kwenziwa nsuku zonke, cishe ezinyangeni ezi-2 kuya kwezi-3 kuzokwazi ukubona ukwehla kwesifo se-diastasis.

Lapho i-diastasis ifinyelela ku-2 cm, izivivinyo ze-isotonic zingasetshenziswa, ukusuka lapho ukuziphendukela kwemvelo kuqhubeka ngokushesha okukhulu.

Izinkinga ze-Diastasis

Inkinga eyinhloko ye-diastasis yesisu ukubonakala kobuhlungu emuva emuva emuva. Lobu buhlungu benzeka ngoba izicubu zesisu zisebenza njengomklamo wokuqina wemvelo ovikela umgogodla lapho uhamba, uhleli futhi uzivocavoca. Lapho le misipha ibuthakathaka kakhulu, umgogodla ulayishwa ngokweqile futhi kunengozi enkulu yokuthuthukisa ama-discs e-herniated, ngokwesibonelo. Ngakho-ke, kubalulekile ukuqhuba ukwelashwa, ukukhuthaza inyunyana nokuqinisa imicu yesisu.