I-Runway-Ready Workout

-Delile

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IVikini leMfashini, isikhathi esiphithizelayo nesiphithizelayo eNew York City, lisanda kuqala. Wake wazibuza ukuthi iziphi izivivinyo ezenziwa yilawo mamodeli ane-super-svelte ukuze alungele indlela yokugijima? Ngisebenze nabanye bezindlovukazi ezihlonishwa kakhulu ze-catwalk futhi ngazi ukuthi yini ehambayo abayithandayo nokuthi yibaphi abayidingayo. Okusemqoka ukwenza izivivinyo ezinciphayo neziphimbo ngenkathi kuqiniswa uchungechunge lwangemuva (emuva), kunika amandla amamodeli ukuthi ame abude usuku lonke ekudutshulweni kwesithombe noma phansi komgwaqo.

Ngezansi kukhona iminyakazo enginayo amaklayenti ami angamamodeli enza umbukiso wangaphambilini. Manje usungakwazi ukwenza okufanayo ekhaya-ngoba nsuku zonke kungumbukiso wakho wemfashini!

Imikhombandlela:

• Lokhu kuvivinya umzimba kungenziwa ngamateki noma ngezicathulo

• Yenza ukuphindaphinda okuningi ngangokunokwenzeka ngemizuzwana engama-60

• Musa ukuphumula phakathi kokuzivocavoca umzimba

• Yenza umjikelezo wokuqala emlenzeni wakho wesokudla. Phinda emlenzeni wakho wesobunxele ngomjikelezo wesibili

• Qedela imijikelezo engu-1 kuye kwemithathu emlenzeni ngamunye, kuya ngezinga lakho lokuqina manje

• Zilolonge kabili noma kathathu ngesonto

1.Lagerfeld Uphakamisa: Yima ubude, izinyawo ziqonde ngaphansi kwezinqulu. Nweba ngokugcwele izingalo zombili ziye ezinhlangothini kuze kulingane phansi. Phakamisa unyawo lwakwesokudla phansi bese ugoba izinzwane ubheke esilevini. Cindezela umongo bese uqala ukuphakamisa umlenze wangakwesokudla ohlangothini phezulu ngangokunokwenzeka. Buyela endaweni yokuqala ngaphandle kokubeka ukudla okulungile phansi. Phinda izikhathi eziningi ngangokunokwenzeka ngemizuzwana engama-60.

Ithiphu yomqeqeshi: Gcina isilevu ngokulingana naphansi kulo lonke uhambo ukuze uqinisekise umgogodla onempilo futhi omile.

2. UPaparazzi Uyajika: Qala njengoba wenze ku-Lagerfeld Lifts, ume mude nezinyawo ziqonde ngqo ngaphansi kwezinqulu nezingalo ezinwetshwe emaceleni, ngokuhambisana naphansi. Phakamisa kahle unyawo lwesokudla phansi bese ugoba izinzwane ubheke esilevini. Cindezela umgogodla bese uqala ukuphakamisa umlenze wesokudla kuze kube cishe amayintshi angu-6 ukusuka phansi. Ngomnyakazo owodwa wokushanela, qala ukuzungezisa umlenze wonke usuka okhalweni ngokunyakaza okuhambisana newashi. Qhubeka uphendukisa imizuzwana engama-30. Okulandelayo, ujikeleze umlenze ngokuhamba ungakwesokunxele amasekhondi angu-30 ngaphezulu. Gcina umlenze wangakwesokudla ushiye phansi amasekhondi angama-60.

Ithiphu yomqeqeshi: Inkontileka yesifunda sesisu ngokucindezela kanye nokudonsa udonga lwesisu ngaphandle, hhayi ngokumunca isisu sakho, ukuze uqinisekise ukuzinza okufanele.

3. Amaphampu wePrada: Qala njengoba wenze ngeLagerfeld Lifts, ume umude ngezinyawo ngqo ngaphansi kwezinqe nezingalo ezelulwe zaya ezinhlangothini, zifana phansi. Phakamisa idolo lakwesokudla ukuya ezingeni lenkaba futhi ubambe. Qala ukumpompa idolo phezulu naphansi ngokunweba ngokugcwele umlenze phansi ngaphandle kokuthinta phansi futhi uhlehle ngokushesha ubuyele endaweni yokuqala. Yenza izikhathi eziningi ngangokunokwenzeka ngemizuzwana engama-60.

Ithiphu yomqeqeshi: Cindezela ngokuqinile emhlabathini ngesithende sobunxele ukuze uzinze umlenze omile futhi ugcine ibhalansi efanele.

4. Louboutin Lifts: Qala ngokuma mude izinyawo zihlukene ngobubanzi bamahlombe nezingalo zinwetshwe ngokuphelele emaceleni. Phakamisa idolo lakwesokudla ukuya ezingeni lenkaba futhi ubambe. (Ithanga lizohlala lifana neliphansi kulo lonke ukunyakaza.) Izinqe ezisezingeni eliphansi ngangokunokwenzeka, ziwele esikweleni somlenze owodwa. Buyela ekumeni futhi wenze izikhathi eziningi ngangokunokwenzeka imizuzwana engama-60.

Ithiphu yomqeqeshi: Ukuze ugcine ukuhleleka okufanele futhi uvikele umgogodla, cabanga ngomugqa ongabonakali oxhumanisa ikhanda, inhliziyo, nezinqulu.

5. I-Chanel Wedges: Qala njengoba wenzile ngama-Louboutin Lifts, ume umude izinyawo zihlukene ngobubanzi behlombe, izingalo ezinwetshwe ngokuphelele emaceleni, idolo lakwesokudla liphakanyiswe ukuya ezingeni lenkaba. Ngomnyakazo owodwa wokuqhuma, nweba umlenze wangakwesokudla ukwenza ukukhahlela kwangaphambili. Njengoba udonsela emuva umlenze wangakwesokudla, ncika phambili okhalweni kancane bese ushayela umlenze wangakwesokudla ngaphansi kwezinqulu ukuze wenze ukukhahlela emuva. Okunye ukukhahlela phambili nangemuva izikhathi eziningi ngangokunokwenzeka kumasekhondi angu-60.

Ithiphu yomqeqeshi: Ukulinganisela kuyisihluthulelo salokhu kunyakaza. Ukuze unganyakazi, dala ukugoba okuncane ngomlenze wesokunxele (owusekelayo).

UJay Cardiello usebenze nezimfashini ezinjengo-Emily DiDonato no-Elge Tvirbutaite nosaziwayo okubalwa kubo uJennifer Lopez, Minka Kelly, noCiara. Uhlelo lwakhe lokuzivocavoca olufunwa kakhulu, i-JCORE, lungatholakala ku-www.jcorebody.com.

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