Ukwelashwa kwe-Hangover Okusebenza Ngempela (nalabo Abangasebenzi)

-Delile

• I-Hangover Hoax: Yidla Ukudla Okunamafutha
• Ungayelapha Kanjani i-Hangover: Yilele
• I-Hangover Hoax: Yijulukele Ngokuzivocavoca
• Ungayelapha Kanjani i-Hangover: Izinsizi Ze-OTC Pain Relivers
• I-Hangover Hoax: Izinwele Zenja
• Ungayelapha Kanjani i-Hangover: Phuza ama-Electrolyte
• I-Hangover Hoax: Ikhofi
• Ungayelapha Kanjani i-Hangover ... Mhlawumbe: Amaphilisi Neziphuzo Zokuvimbela
• Buyekeza kwe-

Isimo esijwayeleke kakhulu: Uhlele ukuhlangana nabangane ukuze nithole isiphuzo sehora lenjabulo ngemva komsebenzi, futhi isiphuzo esisodwa siphenduka sibe ezine. Uma ufunga ubhekeni, iqanda, kanye ne-cheese bagel noma ukugijima okungamakhilomitha amahlanu ukuze udambise usizi lwakho lwe-hangover ekuseni, awuwedwa. Kodwa nazi izindaba ezingezinhle kangako…

“Kunezinganekwane eziningi mayelana nokwelapha i-hangover,” kusho uRuth C. Engs, R.N., uprofesa wase-Indiana University owenze ucwaningo olunzulu ngemiphumela yokuphuza. "Okusemqoka ukuthi akukho 'khambi' lomuthi ngaphandle kokuphuza amanzi neziphuzo ezifana nejusi ekuseni."

Isizathu? Izimpawu ze-Hangover ziwumkhiqizo wokwehla kwamanzi emzimbeni, i-hypoglycemia, kanye nemiphumela emibi enobuthi kusuka kubuthi kuziphuzo zethu (kuzwakala kukuhle, akunjalo?). Amanzi ngeke nje asize ukugcwalisa imisipha nezitho zakho, kodwa futhi azosiza ekukhipheni ubuthi. Amajusi afana nejusi yewolintshi akufeza kokubili ngenkathi egcwalisa umzimba wakho ngoshukela ongekho. (Bheka iziphuzo eziyisishiyagalombili ezinempilo kakhulu—neziyisishiyagalombili ukuze uyeqe.)

Lapha, i-Engs idiliza izinganekwane ezivame kakhulu ze-hangover ezingakusizi ngempela ukuthi uthole kusuka kuleyo bhonasi bubbly-kanye nokwelashwa kwe-hangover okusebenza empeleni. (Uzwile? Ukujima kwangemva komsebenzi kuyihora elisha lenjabulo.)

I-Hangover Hoax: Yidla Ukudla Okunamafutha

Uma uzizwa uthanda ukuya esidlweni sokudla ukuze uthole ipuleti elinamafutha lokudla kwe-brunch kuyimpendulo kunoma yisiphi isihlava, ngokudabukisayo mhlawumbe kusekhanda lakho kuphela. Ini can usizo wukudla ukudla okufanele ngayizolo. "Ukudla isidlo esinamaprotheni amaningi ngaphambi kokuphuza kungasiza ekunciphiseni ukumuncwa kwe-ethanol ohlelweni lokujikeleza kwegazi," kusho u-Engs. Ngakho-ke ngenkathi ucabanga ukuthi ama-chips ne-salsa kungazwakala njengesikhalazo esifanele sokuhambisana nalezi zimbiza ze-sangria osanda kuzi-oda, kungcono ukhethe amantongomane, ushizi noma inyama enciphile. (Okuhlobene: Izinhlelo Ezilula Eziqukethe Izithako Osevele Unazo Eqandisini Lakho)

Ungayelapha Kanjani i-Hangover: Yilele

Uma unenhlanhla yokubamba okwengeziwe zzzngemuva kobusuku bokuqothula, kwenze. Utshwala bugaywa ngesilinganiso esingu-.015 se-blood alcohol concentration (BAC), noma cishe isiphuzo esisodwa njalo ngehora, okusho ukuthi lezo ziphuzo zotshwala ezengeziwe zingangezwa ngokushesha. Kepha njengenhliziyo ephukile, isikhathi singabaphilisa bonke. Ukulala ngomzimba wakho usebenzisa ihora lenjabulo layizolo ebusuku cishe kuzokwenza uzizwe ungcono. (Uma unenkinga yokulala, akukho ekhanda lakho. Nansi isayensi ngemuva kokuthi uvuke ekuseni ngemva kokuphuza.) Khumbula nje leli thiphu lendlela yokwelapha i-hangover, futhi: Gcina umanzi uma ontanga yakho sebevulile. .

I-Hangover Hoax: Yijulukele Ngokuzivocavoca

Ukwelapha okuvamile kokuzilolonga ukuzivoxavoxa ukuze 'ujuluke ubhuqule izinto ezimbi.' Abaningi banomuzwa wokuthi kuyabasiza ukuba bazizwe beshesha kangcono futhi banqamule noma yikuphi ukuganga. Okungenzeka ukuthi ubhekana nakho kepha yi-endorphin rush evame ukuza nokuzivocavoca umzimba, yingakho ukuzivocavoca ngokwakho akuyona isiqiniseko esisebenzayo, u-Engs uthi. Eqinisweni, uma uzivocavoca futhi ungahambisi kahle, izimpawu zakho zingase zibe zimbi nakakhulu. Uma ubheke ukugawula utshwala ngomzimba wakho ngokushesha, uxolo—ijimu akuyona impendulo.

Ungayelapha Kanjani i-Hangover: Izinsizi Ze-OTC Pain Relivers

Kuyiqiniso ukuthi ngemuva kwengilazi eziningi kakhulu zewayini umuthi wezinhlungu ungadambisa izinhlungu zakho. Vele uqaphele ukuthi ukudambisa izinhlungu kusebenza ngokuhlukile kubantu abahlukene. Ngaphezu kwalokho, abaphuza njalo (okubizwa nangokuthi labo abaphuza isiphuzo esingaphezu kwesisodwa ubusuku obuningana ngeviki) kufanele balahle iTylenol, engaba nomthelela ekulimaleni okwengeziwe kwesibindi sakho, kanye ne-aspirin ne-ibuprofen (njenge-Advil ne-Motrin), engacasula ulwelwesi lwesisu noma kubangele ukopha. (Okuhlobene: Abesifazane Bangase Babe Nengozi Ephakeme Yokulutha Kwezinhlungu)

I-Hangover Hoax: Izinwele Zenja

Cha, ama-Bloody Marys awatholakali kuphela ukubhekela isixuku sakusasa. Uma ucabanga ukuthi ukuphuza utshwala obuningi kuyikhambi elingcono kakhulu le-hangover, cabanga futhi. "Umzimba ubhekene nezimpawu zokuhoxa ekuphuzeni ngokweqile, futhi ukuphuza kakhulu kuvimbela izimpawu zokuhoxa," kusho u-Engs. Leyo brunch engenamkhawulo ayilungiseki; esikhundleni salokho, unikeza umzimba wakho ubuthi obuningi ukuze ubhekane nabo, ulibazisa ikusasa (futhi mhlawumbe elibi nakakhulu) i-hangover.

Ungayelapha Kanjani i-Hangover: Phuza ama-Electrolyte

Ikhanda elesabekayo le-hangover: Okuhlangenwe nakho ngabaningi, umngane wabangekho. Kungani kuzwakala sengathi kukhona i-elf encane ngaphakathi kwekhanda lakho ishaya ekhanda lakho ngesando? Ngoba ubuchopho bakho bufile. Nakuba amanzi enza iqhinga lokukhipha amanzi, iziphuzo zezemidlalo ezifana ne-Gatorade ne-Powerade ziqukethe ama-electrolyte (i-sodium, i-potassium, ne-chloride) esiza ukugcwalisa nokubuyisela amazinga esistimu yakho kanye noshukela eziphuzweni ukunika ama-carbohydrates ukuze uthole amandla. (Ibhonasi: Lawa ma-Mocktails Anempilo Alungile Kakhulu Ngeke Uphuthelwe Utshwala)

Uma ungathanda ukuhamba ngendlela yemvelo, zama ukuhabula amanzi kakhukhunathi, apakishwe ngama-electrolyte. Ibhonasi: Inekhalori ephansi, i-nonfat, inoshukela omncane kuneziphuzo zezemidlalo namajusi, futhi kuboniswe kwezinye izifundo njengokungacasuli isisu sakho.

I-Hangover Hoax: Ikhofi

Yize nomngani wakho esho, lelo khofi le-iced likude kakhulu nelashwa. I-jolt yesikhashana evela ku-caffeine ingadala ukuqhuma kwamandla, njengokudla ibha yamaswidi ngo-3 ntambama. isidlo, kepha ngeke isuse ukuphahlazeka koshukela kamuva. Gcina engqondweni, uma ushukela wakho usuphelile, uzobe ubhekene nekhanda lokukhipha i-caffeine ngaphezulu kwekhanda lokuphelelwa amandla emzimbeni ... hhayi indlela ofuna ukuyisebenzisa ngayo ekuseni yakho. Ukubheja kwakho okuhle? Gcina uhambo lwe-Starbucks kuze kube ngemuva kokuthi uthole isikhathi sokubuyisa ngamanzi.

Ungayelapha Kanjani i-Hangover ... Mhlawumbe: Amaphilisi Neziphuzo Zokuvimbela

Uma uke wabona ukubulawa kwemikhiqizo yokuvikela i-hangover emakethe, kusuka kwizithasiselo kuya eziphuzweni, kungenzeka ukuthi ufuna ukwazi ngomphumela wokugcina. Bonke baziqhayisa ngokuxubana kwamavithamini, amakhambi, kanye / noma amakhemikhali, futhi bathi ukumunca ngaphambi kokuphuza kuzonciphisa kakhulu amathuba okuba nesichotho ekuseni. (Okuhlobene: I-Pedialyte ivele yakha impendulo yemithandazo yakho ye-Hangover)

Ngokusho kukaBianca Peyvan, R.D., amavithamini nezakhi zomzimba kusiza lezi zindlela zokuvikela ukuthi zisebenze.“Ucwaningo luye lwabonisa ukuthi uvithamini C, kanye namavithamini B angahlangana nama-amino acid athile kanye neglucose futhi kusize umzimba wakho ukhiqize i-glutathione, i-antioxidant enamandla kanye ne-tripeptide yamangqamuzana esiza umzimba ukuba ukhiphe ubuthi botshwala, obuyancipha lapho uphuza, "uyachaza.

Kepha abathengi (!!) qaphela. Kunocwaningo oluncane lwezokwelapha ngemikhiqizo yokuvimbela i-hangover futhi amanye amadokhumenti athi awaphili ngokuvumelana nalokhu. Ngokufana nemikhiqizo ye-OTC, okusebenza kwabanye kungase kungasebenzi kwabanye. Uma ucabanga ngokuvimbela, ungcono ngaleli khambi eliqinisekile lomlilo: Zilungiselele ngeziphuzo ezimbalwa. I-Engs yeluleka ngokungaphezu kweyodwa ngehora.

Buyekeza kwe-