Ungakunciphisa kanjani ukushiswa yilanga

-Delile

• Ungabuqeda kanjani ubuhlungu bokushiswa yilanga
• Ungakugwema kanjani ukushiswa yilanga

Amanye amathiphu okunciphisa izinhlungu zokushiswa yilanga afaka ukuthatha imvula ebandayo nokuhambisa isikhumba sakho ngamanzi. Ngaphezu kwalokho, kungahle kube nentshisekelo ukufaka i-compress ebandayo kusayithi lokusha ukuze uqede izinhlungu nokungahambi kahle.

Uma kwenzeka ubuhlungu bungapheli ngokuhamba kwesikhathi noma uma ubuhlungu bokusha bukhulu kakhulu, kunconywa ukuya kudokotela wesikhumba ukuze uncome ukhilimu noma i-lotion engasiza ukuvuselela isikhumba. Inketho eyodwa yiCaladryl, into yokugcoba etholakala kalula emakhemisi, mane nje ugcobe izindawo ezibuhlungu kakhulu izikhathi ezi-2 kuya kwezi-3 ngosuku ukubona imiphumela.

Kubalulekile futhi ukusebenzisa amasu okuvimbela ukushiswa yilanga, njengokuphuza amanzi amaningi, ukufaka ikepisi noma isigqoko nokugcoba i-sun sun.

Ungabuqeda kanjani ubuhlungu bokushiswa yilanga

Kungenzeka ukudambisa ubuhlungu obubangelwa ukushiswa yilanga ngezinyathelo zemvelo, njenge:

• Okuzo thathwa ukugeza okubandayo;
• Dlula amafutha okuthambisa esikhumbeni, ukusigcina sinamanzi amaningi;
• Ukwenza ukucindezela kwamanzi abandayo esizeni sokusha imizuzu engu-15, njengoba le nqubo ihlinzeka ngokuncipha kokuvuvukala nokukhululeka kobuhlungu ngokushesha;
• Ukwengeza 200 g we-oat flakes kubhavu ngamanzi abandayo futhi uhlale ngaphakathi kuyo cishe imizuzu engama-20, njengoba i-oats ikwazi ukondla nokuvikela isikhumba, ngoba inezinto ezisiza ekuvuseleleni amangqamuzana esikhumba;
• Sebenzisa ukucindezela nge itiye eluhlaza ezindaweni ezithinteke kakhulu, njengasebusweni nasemathangeni, isibonelo;
• Faka tincetu zekhukhamba noma amazambane ezindaweni ezishile, njengoba zinezici zokuzivuselela ezizoletha ukukhululeka ngokushesha.

Endabeni yokusha okukhulu, lapho ngaphezu kwesikhumba sibomvu kakhulu umuntu unemfiva, ubuhlungu nokungaphatheki kahle, kunconywa ukuya egumbini labezimo eziphuthumayo noma kudokotela wesikhumba ukuze kuthathwe ezinye izindlela zokudambisa izinhlungu nezimpawu ezihambisana nakho . Yazi ezinye izindlela zokwelapha ekhaya zokushiswa yilanga.

Ungakugwema kanjani ukushiswa yilanga

Ukugwema ukushiswa yilanga kubalulekile ukugwema ukuba selangeni ngezikhathi lapho ilanga linamandla khona, imvamisa phakathi kuka-10 ekuseni no-4 ntambama, futhi ufake i-sunscreen efanelekile ohlotsheni lwesikhumba futhi okumele ibe nesici sokuvikela ilanga okungenani esingu-30. Ngaphezu kwalokho, lapho uvezwa yilanga, kunconywa ukuthi ugqoke ikepisi noma isigqoko nezibuko zelanga futhi uphuze amanzi amaningi ukugwema ukuphelelwa amandla.

Kubalulekile futhi ukumanzisa isikhumba njalo, noma singene ngqo emanzini noma ngosizo lwesifutho, ukusivimba ukuthi singomi. Kubalulekile futhi ukwazi ukuthi ukuchayeka elangeni kufanele kwenziwe ngokulinganisela, ngoba kwandisa amathuba ezifo, njengomdlavuza wesikhumba, othinta kakhulu abantu abanesikhumba noma amehlo alula.

Bheka lawa namanye amathiphu wokuthi ungakuphatha kanjani ukusha kule vidiyo elandelayo: