Izeluleko eziyi-7 zokuphila okungcono nge-endometriosis

-Delile

• 1. Zijwayeze ukuzivocavoca umzimba
• 2. Ukuthatha imithi yezinhlungu ne-colic
• 3. Yidla ukudla okunothe ngama-omega-3s
• 4. Sebenzisa izinto zokuvimbela inzalo
• 5. Sebenzisa ukucindezela okushisayo
• 6. Yenza i-acupressure
• 7. Sebenzisa i-lubricant esondelene nayo

I-Endometriosis ibangela ubuhlungu besisu, amajaqamba amakhulu, ubuhlungu nokungahambi kahle ngesikhathi noma ngemuva kokuxhumana okusondelene. Lezi zimpawu zingancishiswa ngokwenza ukuzivocavoca umzimba, ukwanda kokudla kokudla okunothe ku-omega-3 noma ngokusebenzisa amakhambi we-analgesic, okumele anqunywe udokotela.

Ngaphezu kwalokho, ukulandela umjikelezo wokuya esikhathini, usebenzisa ikhalenda, kungasiza ukuqonda ukuthi yiziphi izimpawu ze-endometriosis eziba zimbi kakhulu noma ezithuthukayo, kanye nokulandisa imikhuba evuna lokhu kwanda.

Amanye amathiphu namasu angakusiza ukubhekana kangcono ne-endometriosis futhi usize ukwehlisa izimpawu zobuhlungu nokungaphatheki kahle futhi uphile kangcono, yile:

1. Zijwayeze ukuzivocavoca umzimba

Umkhuba wokuzivocavoca umzimba okulula, njengokuhamba, ngokwesibonelo, ungasiza ukubambezela ukukhula kwe-endometriosis, ngoba ukuvivinya umzimba kwehlisa amazinga e-estrogen emzimbeni, i-hormone eyinhloko elawula umjikelezo wokuya esikhathini kowesifazane.

Ngaphezu kwalokho, ezinye izindlela zokuphumula, njenge-yoga ne-Pilates, nazo zingasiza ekunciphiseni ubuhlungu.

2. Ukuthatha imithi yezinhlungu ne-colic

Izidakamizwa ze-analgesic kanye ne-anti-inflammatory, njenge-ibuprofen noma i-naproxen, isibonelo, zisiza ukuqeda ubuhlungu nokungahambi kahle okubangelwa i-endometriosis, okusiza ukunqoba izikhathi lapho izimpawu zibonakala khona kakhulu.

3. Yidla ukudla okunothe ngama-omega-3s

Ukudla inqwaba yokudla okunothile kuma-omega-3s afana ne-salmon, ama-sardine noma i-tuna, imbewu yefilakisi noma ye-chia, nezithelo zikawoyela ezinjengamantongomane namakinati, kusiza ekwehliseni ngokwemvelo ukukhiqizwa kwama-prostaglandin, okusiza ukunciphisa ukuvuvukala.

Ngaphezu kwalokho, ukuphuzwa kwekhofi noma iziphuzo eziqukethe i-caffeine, njengamanye ama-teas noma iziphuzo ezibandayo, kufanele kugwenywe ngoba kwezinye izimo i-caffeine ingenza ubuhlungu bube nzima kakhulu.

4. Sebenzisa izinto zokuvimbela inzalo

Ukusetshenziswa kwezindlela zokuvimbela inzalo kusiza ukulawula nokunciphisa ukuhamba kokuya esikhathini, ukuvimbela ukukhula kwezicubu ze-endometrium ngaphakathi nangaphandle kwesibeletho, futhi ngenxa yalokho kunciphisa iziqephu nobukhulu bezinhlungu.

Bona abanye amakhambi asetshenziswa ekwelapheni i-endometriosis.

5. Sebenzisa ukucindezela okushisayo

Usebenzisa ukucindezela okushisayo, ithawula elifudumele elifudumele, noma ibhodlela lamanzi ashisayo endaweni yesisu kuyindlela esiza ukunciphisa amajaqamba okuya esikhathini, ubuhlungu beqolo obuphansi nokungaphatheki kahle okubangelwa yi-endometriosis. Ngenye indlela, ungathatha neshawa esishisayo, esizosiza ukukhulula imisipha yendawo ye-pelvic, ukudambisa izinhlungu.

6. Yenza i-acupressure

I-Acupressure enye indlela yokwelapha esiza ukudambisa izinhlungu ezithile ngokucindezela izingxenye ezahlukene zomzimba. Ngakho-ke, ukukhululeka kobuhlungu, iphuzu elingaphakathi emlenzeni, cishe u-5 cm ngaphezu kweqakala, lingacindezelwa cishe umzuzu owodwa, ngamandla anele okwenza ichopho lesithonjana libe mhlophe.

Elinye iphuzu le-acupressure elingacindezelwa ukudambisa izinhlungu lisezandleni, endaweni esemaphakathi phakathi kwesithupha nomunwe wangaphambili. Funda kabanzi mayelana acupressure.

7. Sebenzisa i-lubricant esondelene nayo

Abanye besifazane abane-endometriosis bangathola ubuhlungu nobunzima ngesikhathi sokuxhumana okusondelene, ngakho-ke kunconywa ukuzama izikhundla lapho owesifazane ezwa khona ubuhlungu obuncane nokungahambi kahle.

Ngaphezu kwalokho, ukusetshenziswa kwe-lubricant nakho kungasiza ekunciphiseni ubuhlungu nokungahambi kahle ngesikhathi sokuxhumana okusondelene. Uma owesifazane ehlose ukukhulelwa, angasebenzisa futhi i-lubricant ethize ngale njongo, njengoba kunjalo ngeConceive Plus.