Ukudla oku-Gout-Friendly: Imihlahlandlela Yezondla nemikhawulo Yokudla

-Delile

• Yini ebangela i-gout?
• Ukuqonda ama-purines
• Yikuphi ukudla okufanele kugwenywe?
• Amaphrotheni ezilwane abathinta kanjani abantu abane-gout?
• Utshwala bubathinta kanjani abantu abane-gout?
• Ushukela ubathinta kanjani abantu abane-gout?
• Gwema noma ulinganisele ama-carbohydrate acwengekile
• Yikuphi ukudla okufanele kufakwe?
• Amaprotheni ezitshalo
• Obambela ubisi nabangewona amasi
• Izithelo nemifino
• Yiziphi izinguquko zokuphila ezingasiza igout?
• Yini ukuthatha?

Yini i-gout?

I-Gout uhlobo lwe-arthritis olubangelwa i-uric acid eningi egazini. I-uric acid eyeqile kungaholela ekwakhiweni koketshezi oluzungeze amalunga, okungaholela kumakhristali e-uric acid. Ukwakheka kwalezi zinhlayiya kwenza amalunga avuvuke futhi avuvuke, okuholela ebuhlungu obukhulu.

Izindaba ezimnandi ukuthi ungalawula i-gout. Ngaphezu kokuthatha imishanguzo, ushintsho ekudleni nasekuphila lungasiza ekuvikeleni ukuhlaselwa okubuhlungu.

Ukudla okulungele i-gout kuklanyelwe ukukusiza ukuthi ugweme ukuhlaselwa yi-gout okubuhlungu. Funda kabanzi mayelana nokuthi yikuphi ukudla okufanele kufakwe - nokuthi yikuphi okufanele ukugweme - ukusiza ukuvimbela izimpawu.

Yini ebangela i-gout?

I-Gout iba lapho kune-uric acid eningi egazini. Lokhu kuchichima kwe-uric acid kungahle kube ngumphumela wokudla okuphezulu kuma-purines, noma umzimba wakho ungavele ukhiqize i-uric acid eningi kakhulu.

Kwezinye izimo, amazinga e-uric acid egazi angahlala ejwayelekile, kepha i-gout iseyiyo ukuxilongwa okulungile. Lokhu kungenxa yezici zokuvuvukala futhi umzimba ukhipha ngokweqile i-uric acid emchameni.

Ukuqonda ama-purines

Ama-purines amakhemikhali ahlanganisiwe i-uric acid lapho kwenziwa umzimba. Ama-purines enziwa ngumzimba wakho noma afakwa emzimbeni wakho ngokudla okudlayo.

Ngenqubo ejwayelekile, i-purines yehla ibe yi-uric acid. I-uric acid lapho-ke:

• ichitheka egazini
• wadlula ezinso wangena emchameni
• ikhishwe emzimbeni

Kodwa-ke, lokhu akuvamile ukwenzeka ku-gout. Izinkinga zenzeka lapho izinso zingasusi i-uric acid ngokushesha okwanele noma uma kukhona inani elinyukile lokukhiqizwa kwe-uric acid. Lawa mazinga aphezulu akha egazini, aholele kulokho okwaziwa ngokuthi yi-hyperuricemia.

Yize kungahlukaniswa njengesifo, i-hyperuricemia ingaba yingozi uma iholela ekwakhekeni kwamakristalu e-uric acid. I-Gout ingakhula lapho la makristalu akha azungeze amalunga.

Yikuphi ukudla okufanele kugwenywe?

Ukudla okunobuthi be-gout kuzosiza ukulawula amazinga e-uric acid emzimbeni ngenkathi kuthuthukiswa impilo yonke. Ngokuya nge-American College of Rheumatology, ukudla okunesilinganiso esiningi ngokweqile sokudla okulandelayo kungaholela ku-gout:

• ukudla kwasolwandle
• inyama ebomvu
• iziphuzo ezinoshukela
• utshwala

Konke lokhu kudla kune-purine ephezulu. Unalokho engqondweni, ukudla kwe-gout kufanele kugweme noma kukhawulele lokhu kudla:

• inyama yomzimba, njengobuchopho, isinkwa esimnandi, inhliziyo, izinso, nesibindi
• i-Bacon
• igalikuni
• inyama yemvu
• inyamazane
• herring, anchovies, smelt, and sardines
• i-mackerel, i-tuna, i-trout, i-haddock ne-codfish
• izimbaza kanye ne-scallops
• imvubelo
• ubhiya, iwayini, notshwala
• Iziphuzo zezithelo
• isoda

Uma ufuna ukufaka amaprotheni ezilwane ekudleni kwakho, kunconywa inani elilinganisiwe kuphela. Kwelulekwa ukuthi kugwenywe ukudla izingxenye ezinkulu zenyama enothe ngo-purine. Ukudla okujwayelekile kwenyama ngama-ounces ama-3 kanti inhlanzi ngama-ounces ama-4.

Izindlela zokupheka ezinobungani ziqukethe noma iyiphi yalezi protheni zezilwane noma zinamanani amancane ngokwanele ukukusiza ukuthi uhlale useduze ne-1 to 2 servings kuphela nsuku zonke noma ufake izinsuku ezingenanyama.

Amaphrotheni ezilwane abathinta kanjani abantu abane-gout?

Amaprotheni ezilwane aphezulu kuma-purine. Njengoba ukwakheka kwama-purine kungaholela emazingeni aphakeme e-uric acid, nawo angaholela ku-gout, kungcono ukukugwema noma ukukhawulele ngokuqinile lokhu kudla.

Lokhu kudla kuphakeme kakhulu kuma-purine futhi kufanele kudliwe ngokulinganisela:

• yenkomo
• i-grouse
• inyama yemvu
• inyama yengulube
• itshweba
• inyama yenkukhu
• ipartridge
• inyoni ye-pheasant
• ihansi
• idada
• uhlobo lwenhlanzi
• inkalankala, i-lobster, ama-oysters nezimfanzi

Ngenkathi lawa maprotheni ephansi kuma-purine kunalawo akuhlu lwangaphambilini, kusamele uzame Nciphisa ukudla kwakho wonke amaprotheni ezilwane kuya kuma-ounces amathathu kuya kwayisithupha ngosuku, okuyi-servings engu-1 kuye kwezi-2.

Utshwala bubathinta kanjani abantu abane-gout?

Utshwala buphazamisa ukususwa kwe-uric acid emzimbeni. Kucatshangwa ukuthi amazinga aphezulu we-purine eziphuzweni ezidakayo aholela kulokhu kuphazamiseka.

Imvamisa, ama-purines angahle abe yi-uric acid bese ekhishwa emzimbeni ngomchamo. Kodwa-ke, le nqubo iyaphazamiseka lapho amazinga e-uric acid ephakama kakhulu. Amakhemikhali azungeza amalunga, bese kuvela igout.

Ukuvimbela okunye ukuhlaselwa yi-gout, namathela kule mihlahlandlela:

• gwema utshwala lapho uhlaselwa
• nciphisa ukusetshenziswa kwewayini
• gwema ubhiya

Khumbula ukuthi kufanele gwema ngokuphelele utshwala ngaphandle kokuthi udokotela wakho asho okuhlukile. Izindlela zokupheka ezinobungani be-Gout zithathela le mikhawulo yotshwala.

Ushukela ubathinta kanjani abantu abane-gout?

Ukudla okuphezulu kwe-fructose nokudla okunoshukela kungaba nomthelela emazingeni e-uric acid emzimbeni. Esinye isizathu ushukela namaswidi kunama-calories aphezulu futhi kuxhunyaniswe nokukhuluphala, okuyisici esiyingozi esaziwayo se-gout.

Ngaphezu kwalokho, yize iziphuzo ezicebile ze-fructose, njengeziphuzo ezibandayo, zingaqukethe amanani aphakeme we-purine, zikhonjisiwe ukuthi zandisa ubungozi bokutholwa yi-gout. Lokhu kungenxa yokuthi i-uric acid ingenye yemikhiqizo ye-fructose metabolism. Ubufakazi bukhombisile ukuthi kudla inani eliphezulu le-fructose kungakhuphula amazinga e-uric acid egazini.

Ukunyusa ukuphuza kwakho amanzi nsuku zonke nokusika isiphuzo esithambile kanye nokusetshenziswa kwesoda kuzosiza ekuhlanzeni umzimba wakho we-uric acid nokuvikela ukwakheka kwamatshe ezinso.

Yize bekulinga, amaswidi kungcono ashiywe engathintwanga. Yenza indawo esikhundleni sokudla okunempilo, okunobuthi be-gout njengamaprotheni asuselwa ezitshalweni nemikhiqizo yobisi enamafutha amancane.

Gwema noma ulinganisele ama-carbohydrate acwengekile

Ama-carbohydrate ahlanzekile afaka:

• isinkwa esimhlophe
• amakhekhe
• uswidi
• i-pasta, ngaphandle kwenhlamvu ephelele

Zonke izindlela zokupheka ezinobuthi kungenzeka ukuthi azinawo ama-carbs acwengekile noma uzifaka ngamanani amancane kakhulu.

Yikuphi ukudla okufanele kufakwe?

Ukudla okune-purine ephansi kungasiza ukwehlisa amazinga e-uric acid futhi kusebenze ukuvimbela izimpawu ze-gout.

Ukudla neziphuzo okufanele zikudle nsuku zonke kufaka:

• ubhontshisi nodali
• imidumba
• uketshezi, ikakhulukazi amanzi
• ubisi olunamafutha amancane noma olungenamafutha
• okusanhlamvu okuphelele, njenge-oats, irayisi elinsundu nebhali
• quinoa
• ubhatata
• izithelo nemifino

Amaprotheni ezitshalo

Ubhontshisi nemidumba yimithombo emihle kakhulu yamaprotheni. Ukudla le mithombo esekwe ezitshalweni kungakusiza uhlangabezane nezidingo zakho zansuku zonke zamaprotheni, ngenkathi usika amafutha agcwele atholakala kuma-purine aphezulu, amaprotheni asuselwa ezilwaneni.

Obambela ubisi nabangewona amasi

Abanye abantu bathola ukuthi ubisi lungakhuphula izimpawu zabo ze-gout, kuyilapho abanye bezwa ukwehla kwamazinga e-uric acid ngokudla ubisi olunamafutha amancane.

Izindlela eziningi zobisi ezisekelwe ezitshalweni ziyatholakala uma udinga ukugwema ubisi.

Izithelo nemifino

Ukudla okunothe u-Vitamin C, njengama-cherries, kukhombisa obunye ubufakazi bokunciphisa ukuhlaselwa yi-gout.

Kuyathakazelisa ukuthi izifundo azikhombisanga imifino ene-purine ephezulu yokwengeza ukuhlaselwa yi-gout. Ngaphezu kwalokho, imifino inefayibha eningi futhi inama-calories amancane, angakusiza ukuphatha isisindo sakho.

Kodwa-ke, ukukhumbula ukuphuza i-iron kungaba lusizo kulabo abane-gout. Iningi le-iron elingatholakali litholakala emithonjeni yenyama, kepha ukudla okusansimbi okutshalwe ezitshalweni kungaba nomthelela omubi ku-gout.

Kuhlale kubalulekile ukuthi unake izimpawu zakho ngazinye futhi uguqule indlela odla ngayo ngokuya ngezidingo zakho ezithile.

Ungazitika ngokuphepha kule mifino ene-purine ephezulu:

• isipinashi neminye imifino emnyama, enamaqabunga
• uphizi
• i-asparagus
• ukholifulawa
• amakhowe

Yiziphi izinguquko zokuphila ezingasiza igout?

Kubalulekile ukuqonda ukuthi ukudla kwe-gout akuyona ukwelashwa. Esikhundleni salokho, ukuguqulwa kwendlela yokuphila engasiza ukunciphisa noma ukuqeda izimpawu ze-gout.

Ngaphezu kokulandela ukudla kwe-gout, udokotela wakho cishe uzoncoma ukuzivocavoca umzimba kanye nokwehlisa isisindo. Ezimweni eziningi, lokhu kungasiza ukulawula i-gout ngaphezu kwe-low-purine diet can.

Yini ukuthatha?

Ngokungafani nezinye izinhlobo zesifo samathambo, i-gout iyelapheka. Izinketho zokwelashwa zizohluka futhi zixhomeke ezicini ezahlukahlukene, njenge:

• iminyaka yakho
• impilo yakho jikelele
• umlando wakho wezokwelapha
• ubunzima besimo sakho

Ngaphezu kokuthatha imithi enqunyiwe, ukuhlaselwa kwama-gout acute kungaphathwa ngokusebenzisa:

• ukudla
• indlela yokuphila enempilo
• ukuphathwa kwesisindo
• indlela esebenzayo yezimpawu nezimpawu

Ingxenye enkulu yempumelelo yakho ekuphatheni isimo sakho incike ekudleni kwakho nasemikhubeni yokuphila. Qiniseka ukuthi uxoxa ngakho konke ukukhathazeka ngokudla okunempilo nodokotela wakho nodokotela wezokudla ngaphambi kokuqala.