Ukwenza kanjani ukudla kwe-ketogenic kwesifo sokuwa

-Delile

• Ukwenza kanjani ukudla
• Ukunakekela ushukela ekudleni
• Ukwenza nini i-Ketogenic Diet for Epilepsy
• Imiphumela emibi yokudla

Ukudla okune-ketogenic kwesifo sokuwa kususelwa ekudleni okunothe ngamafutha, okunenani elilinganisiwe lamaprotheni kanye nama-carbohydrate amancane. Lokhu kudalwa kokudla kubangela ukuthi umzimba ungene esimeni se-ketosis, okwenza ubuchopho busebenzise imizimba ye-ketone njengophethiloli omkhulu wamaseli ayo, ilawula ukuquleka kwesithuthwane.

Lokhu kudla kusetshenziselwa amacala esifo sokuwa, okuyisimo sesifo okunzima ukusilawula, futhi kufanele silandelwe cishe iminyaka emibili kuya kwemi-3, lapho kungenziwa imizamo yokwethula ukudla okuvamile, okuqinisekisa ukuphinda kuvele kwezinkinga . Ngokudla okune-ketogenic, imvamisa kungenzeka ukunciphisa imishanguzo yokulawulwa kwezinhlekelele.

Ukwenza kanjani ukudla

Ukuqala ukudla kwe-ketogenic, imvamisa isiguli nomndeni waso siyelulekwa ukuthi senze ukwanda kancane kwenani lamafutha adlayo kanye nokwehlisa ama-carbohydrate, njengezinkwa, amakhekhe, i-pasta nelayisi. Lokhu kuqapha kwenziwa ngokubonisana masonto onke nodokotela kanye nochwepheshe wezokudla, kanye nesigaba sokuqala sokuzivumelanisa nezimo esidingekayo ukuze isiguli sikwazi ukwenza ukudla okuphelele kwe-ketogenic.

Ezimweni lapho isiguli sinenkinga ethile yalesi sifo, kufanele silaliswe esibhedlela futhi sizile ukudla okungafika emahoreni angama-36 ukungena esimeni se-ketonuria, lapho kungaqalwa khona ukudla kwe-ketogenic.

Kunezinhlobo ezimbili zokudla ezingasetshenziswa:

• Ukudla okudala kwe-Ketogenic: Ama-calories angama-90% aqhamuka emafutheni afana nebhotela, uwoyela, ukhilimu omuncu namafutha omnqumo, kanti amanye ama-10% avela kuma-protein afana nenyama namaqanda, nama-carbohydrate njengezithelo nemifino.
• Ukudla okushintshiwe kwe-Atkins: Ama-calories angu-60% aqhamuka emafutheni, ama-30% avela ekudleni okunamaphrotheni amaningi no-10% kuma-carbohydrate.

Ukulala kwe-Atkins kunokunamathela okukhulu kwesiguli futhi okulula ukukulandela, ngenxa yokuqukethwe kwayo okuphezulu kwamaprotheni afana nenyama, amaqanda noshizi, okuthuthukisa ukunambitheka futhi kusize ukulungiselela ukudla.

Ukunakekela ushukela ekudleni

Ushukela ukhona ekudleni okuningana okunezimboni njengamajusi, iziphuzo ezibandayo, itiye elenziwe ngomumo, ama-cappuccinos nemikhiqizo yokudla. Ngakho-ke, kubalulekile ukuthi uhlale ubheka uhlu lwezithako zokudla futhi uvikele imikhiqizo equkethe lawa magama alandelayo, nawo angushukela: i-dextrose, i-lactose, i-sucrose, i-glucose, i-sorbitol, i-galactose, i-mannitol, i-fructose ne-maltose.

Ngaphezu kwalokho, izithasiselo zamavithamini nemithi esetshenziswa yisiguli nayo kufanele ingabi noshukela.

Ukwenza nini i-Ketogenic Diet for Epilepsy

Ukudla okune-ketogenic kufanele kusetshenziswe njengokwelashwa kwesifo sokuwa lapho okungenani imishanguzo emibili eqondene nohlobo lwesifo sokuwa (okugxile noma okujwayelekile) isivele isetshenzisiwe ngaphandle kwempumelelo ekuthuthukiseni izinkinga. Kulezi zimo, lesi sifo sibizwa njenge-refractory noma okunzima ukusilawula isithuthwane, futhi ukudla kungaba yindlela yokwelashwa ephumelelayo.

Cishe zonke iziguli ezithola lokhu kudla zithola ukwehla okukhulu kwesibalo sokuquleka, futhi ukusetshenziswa kwemithi kungancishiswa, njalo ngokuyalelwa ngudokotela. Ngemuva kokuphela kokwelashwa ngokudla, okungahlala kusuka eminyakeni emi-2 kuye kwengu-3, ​​izinkinga kulindeleke ukuthi zihlale zincishisiwe ngesigamu. Bona ukuthi ukwelashwa okuphelele kwesifo sokuwa kwenziwa kanjani.

Imiphumela emibi yokudla

Amafutha adla ngokweqile enza ingane noma umuntu omdala azizwe elambile, okudinga ukubekezela nokuzikhandla okukhulu esigulini nasemndenini ngesikhathi sokudla. Ngaphezu kwalokho, ngesikhathi sesigaba sokuzivumelanisa nezimo, kungahle kube nezinkinga zamathumbu njengokuqunjelwa, uhudo, isicanucanu nokuhlanza.

Kujwayelekile nokuthi kungabi nesisindo ezinganeni onyakeni wokuqala wokudla, kepha ukukhula nokuthuthuka kwazo kufanele kuhlale kujwayelekile futhi kufanele kuhlolwe udokotela wezingane. Izimpawu ezinjengokungakhathali, ukucasuka kanye nokwala ukudla nazo zingavela.

Ukudla kwe-ketogenic ukunciphisa isisindo, ngakolunye uhlangothi, kuncishisiwe futhi kunezinye izici. Bona imenyu eyisibonelo lapha.