Uhlu lokudla okungalungile kwekhalori

-Delile

• Ungakusebenzisa kanjani ukudla okungalungile kwekhalori ekudleni kwakho
• Umehluko phakathi kokudla kwe-thermogenic nokudla okunama-calories amabi

Ukudla okunama-kilojoule amabi yilokho umzimba odla ama-calories amaningi ngenqubo yokuhlafuna nokugaya ukudla kunama-calories akhona kulokhu kudla, okwenza ibhalansi yekhalori ibe yimbi, ethanda ukwehla kwesisindo nokuncipha.

Nalu uhlu oluphelele lokudla okunama-calories amabi:

• Imifino: i-asparagus, i-broccoli, ukholifulawa, iklabishi, ulethisi, u-anyanisi, isipinashi, itheniphu, ikhukhamba, upelepele obomvu, i-zucchini, i-chicory, isilimo esidliwayo esinamagatsha anamanzi nesitshalo seqanda;
• Imifino: izaqathe ezigayiwe, ubhontshisi oluhlaza kanye ne-zucchini;
• Izithelo: uphayinaphu, izithelo zomvini, ulamula, ugwava, upopoya, upopo, ibhilikotsi, iblueberry, ipentshisi, ibhece, isitrobheli, umango, i-tangerine, ikhabe, i-tangerine, okusajingijolo, i-blackberry.

Lokhu kudla kunezici eziyinhloko ezinokuqukethwe okuphezulu kwefayibha namanzi, nokuqukethwe okuphansi kwe-carbohydrate, okubenza babe nama-calories aphansi.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ukusetshenziswa okulula kwalokhu kudla akwanele ukunciphisa isisindo, ngoba ama-calories aphelele asetshenziswe usuku lonke yiwo enza umehluko, futhi kufanele abe ngaphansi kwama-calories asetshenziselwe ukwenza yonke imisebenzi usuku.

Ungakusebenzisa kanjani ukudla okungalungile kwekhalori ekudleni kwakho

Ekudleni ukuze wehlise isisindo, kungafakwa ukudla okunama-khalori amabi ukuze ukudla kube nefayibha eningi namakhalori amancane, okwandisa umuzwa wokusutha futhi uthanda ukuncipha.

Ngakho-ke, umuntu kufanele akhethe ukudla izithelo ezinama-khalori aphansi ekudleni nasezitsheni, kuyilapho imifino kufanele ifakwe kumasemini nakuma-saladi edina. Ngaphezu kwalokho, i-zucchini nesitshalo seqanda, ngokwesibonelo, kungasetshenziselwa ukwenza izitsha ezinama-khalori aphansi kakhulu, njenge-lasagna isitshalo seqanda kanye ne-zucchini spaghetti.

Kubalulekile futhi ukukhumbula ukuthi ukudla akudingeki kwenziwe kuphela ngokudla okungalungile kwekhalori, ngoba ukuze umzimba usebenze kahle futhi uthande ukwehla kwesisindo, kuyadingeka futhi ukwehluka ekudleni futhi kudle imithombo yamaprotheni, njengenyama nenkukhu, namafutha amahle njengama-chestnut, imbewu namafutha omnqumo.

Umehluko phakathi kokudla kwe-thermogenic nokudla okunama-calories amabi

Ukudla okwenziwe nge-Thermogenic, okufana nopelepele, itiye eliluhlaza kanye nekhofi, yikho okunomphumela wokwanda kwemetabolism ngamahora ambalwa, okwenza umzimba uchithe amandla athe xaxa kunokujwayelekile. Ukudla okungalungile kwekhalori, ngakolunye uhlangothi, kusiza ekudleni ngoba kunama-kilojoule amancane, okwenza inqubo yokugaya igcine isebenzisa imali engaphezulu kwalokhu kudla okufanele kunikeze umzimba. Bona uhlu lokudla kwe-thermogenic.

Buka le vidiyo engezansi ufunde ukuthi ungayilungisa kanjani i-spaghetti ye-zucchini, kanye namanye amathiphu avela kusazi sethu sokudla ukuze ulahlekelwe ngamafutha asendaweni.