Ingabe i-800 calorie diet iphilile?

-Delile

• Izingozi ezingaba khona
• Unganciphisa kanjani isisindo ngendlela enempilo

Ukudla kwekhalori okungu-800 uhlelo lokudla olunemingcele kakhulu okungafanele lwenziwe ngaphandle kokuholwa ngudokotela. Lolu hlobo lokudla okunama-khalori aphansi akulula ukulunakekela ngokuhamba kwesikhathi, ngakho-ke izinga lokuphumelela kwalo liphansi kakhulu.

Izincomo zansuku zonke zekhalori ziyehluka kuye ngezwe, kepha kunconywa ukuthi umuntu adle cishe ama-calories ayi-2000 kuye kwangama-2300 ngosuku ukuze umuntu abe nesisindo esifanele futhi, ngakho-ke, ukusetshenziswa kwama-calories angu-800 kuphela kungaba yingozi empilweni.

Kepha, ukuthola ukuthi isisindo sakho esifanele kufanele sibe yini futhi uma ama-calories ayi-800 ngosuku efanelekile ukufinyelela isisindo esifanele ngokuya ngesisindo sakho, ukuphakama nokusebenza komzimba, faka idatha kusibali sokubala esilandelayo:

Izingozi ezingaba khona

Ukugcwaliseka kwalolu hlobo lokudla kungaletha imiphumela eminingana yezempilo, okuyiyona eyinhloko:

• Umphumela wekhonsathi, lokhu kungenxa yokuthi lokhu kudla kukhuthaza ukwehla kwesisindo ngokushesha okukhulu futhi lapho umbhede uyeka ukulandelwa, umuntu kungenzeka ukuthi abuyise isisindo esilahlekile noma athole isisindo esithe xaxa. Qonda ukuthi kungani umphumela we-accordion wenzeka;
• Ingozi ephezulu yokungondleki, ngoba ngokudla amakhalori amancane kunethuba elikhulu lokuthi kuzovela ukuntuleka kwamavithamini namaminerali. Ngaphezu kwalokho, ukwehla kwesisindo kungashesha kakhulu kangangokuba umuntu angakwazi ukusuka ekubeni ukhuluphele kakhulu abe yisisindo esincane;
• Ukulahleka kwezinwele, izinzipho ezibuthakathaka nesikhumba esomile, okungenzeka ngenxa yokushoda kwamavithamini abalulekile emzimbeni, njenge-omega-3, amavithamini B namavithamini C no-A, isibonelo;
• Izinkinga zehomoni, njengoba kungaba nezinguquko ekukhiqizeni ama-hormone emzimbeni nasekusebenzeni kwama-ovari, okungahle kube nomphumela we-amenorrhea noma ukuya esikhathini ngokungajwayelekile kwabesifazane;
• Izinkinga zokuzala, okwenzeka ikakhulu ngenxa yezinguquko zamahomoni kanye nokuntuleka kwezakhamzimba ukuqinisekisa ukukhulelwa;
• Ingcuphe ephezulu yezifo, ngoba ingakhuthaza ukucindezelwa kwamasosha omzimba.

Ngaphezu kwalokho, kungenzeka futhi ukwehla komfutho wegazi, ikhanda, ukwehla kwamazinga kashukela egazini, isicanucanu, ukukhathala nokukhathala.

Unganciphisa kanjani isisindo ngendlela enempilo

Ukudla ukudla okwehlukene, okulinganiselayo futhi okugqamile kunezinzuzo eziningi zezempilo kunokudla ukudla okunomkhawulo.

Ngakho-ke, kubalulekile ukwenza ushintsho oluqhubekayo ekudleni, njengokunciphisa ukusetshenziswa kokudla okunoshukela omningi namafutha, ukwandisa ukusetshenziswa kwezithelo nemifino, uncamele ukusetshenziswa kokudla okune-fiber enjengelayisi, isinkwa ne-wholegrain i-pasta nokuphuza u-2 kuya ku-2.5L wamanzi ngosuku.

Ngaphezu kwalokho, kunconywa ukwenza umsebenzi womzimba njalo, okungenani ama-3 ngesonto, futhi imisebenzi ye-aerobic, njengokugijima noma ukubhukuda, noma ukuqeqeshwa kwesisindo, kungenziwa.

Bona amanye amathiphu wokudla alula akusiza ukuthi wehlise isisindo: