Ukusetshenziswa kwe-Aromatherapy nezinzuzo

-Delile

• Yini i-aromatherapy?
• Une-aromatherapy isikhathi esingakanani?
• Kusebenza kanjani ukwelashwa kwe-aromatherapy?
• Izinzuzo ze-Aromatherapy
• Izimangalo ezingavunyelwe
• Imibandela engayiphatha
• Amafutha e-aromatherapy adume kakhulu
• Ukukhetha umhlinzeki
• Okuqhamuka uma udla imishanguzo
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-aromatherapy?

I-Aromatherapy iyindlela yokwelashwa ephelele esebenzisa iziqeshana zezitshalo zemvelo ukukhuthaza impilo nenhlalakahle. Kwesinye isikhathi ibizwa ngokuthi ukwelashwa kwamafutha okubalulekile. I-Aromatherapy isebenzisa amafutha abalulekile anamakha okwelapha ukuthuthukisa impilo yomzimba, ingqondo nomoya. Ithuthukisa kokubili impilo engokomzimba nengokomzwelo.

I-Aromatherapy icatshangwa njengobuciko nesayensi. Muva nje, i-aromatherapy ithole ukuqashelwa okwengeziwe emkhakheni wesayensi nowezokwelapha.

Une-aromatherapy isikhathi esingakanani?

Abantu basebenzise i-aromatherapy izinkulungwane zeminyaka. Amasiko asendulo eChina, eNdiya, eGibhithe nakwezinye izindawo afaka izingxenye zezitshalo ezinamakha ezinhlakeni, kubhalsamu nakoyela. Lezi zinto zemvelo zazisetshenziselwa izinjongo zezokwelapha nezenkolo. Babaziwa ukuthi banezinzuzo zomzimba nezingokwengqondo.

Ukuphuzisa iziphuzo okubalulekile kukawoyela kuthiwa kwenziwa abasePheresiya ngekhulu le-10, noma lo mkhuba kungenzeka ukuthi ubusetshenziswe isikhathi eside ngaphambi kwalokhu. Imininingwane mayelana ne-distillation ebalulekile kawoyela yashicilelwa ngekhulu le-16 eJalimane. Odokotela baseFrance ngekhulu le-19 babona amandla kawoyela abalulekile ekwelapheni izifo.

Odokotela bezokwelapha baqala ukusungulwa ngekhulu le-19 futhi bagxila ekusebenziseni izidakamizwa zamakhemikhali. Kodwa-ke, odokotela baseFrance nabaseJalimane babesayibona indima yezitshalo zemvelo ekwelapheni ukugula.

Igama elithi "aromatherapy" laqanjwa ngumenzi wamakha waseFrance futhi ongusokhemisi uRené-Maurice Gattefossé encwadini ayibhala ngesihloko esanyatheliswa ngo-1937. Phambilini wayethole amandla okuphulukisa e-lavender ekwelapheni ukusha. Incwadi ixoxa ngokusetshenziswa kwamafutha abalulekile ekwelapheni izimo zezokwelapha.

Kusebenza kanjani ukwelashwa kwe-aromatherapy?

I-Aromatherapy isebenza ngomuzwa wephunga nokumuncwa kwesikhumba isebenzisa imikhiqizo enjengale:

• abasabalalisi
• ama-spritzers anamakha
• abadonsa umoya
• usawoti wokugeza
• uwoyela womzimba, okhilimu, noma ama-lotion wokuhlikihla noma ukufaka isicelo sendawo
• izitimu zobuso
• ukushisa nokubanda okubandayo
• izifihla zobumba zobumba

Ungazisebenzisa zodwa noma kunoma iyiphi inhlanganisela.

Kunezinhlobo ezicishe zibe yikhulu zamafutha abalulekile atholakalayo. Ngokuvamile, abantu basebenzisa amafutha athandwa kakhulu.

Amafutha abalulekile ayatholakala ku-inthanethi, ezitolo zokudla ezempilo, nakwezinye izitolo ezinkulu ezijwayelekile. Kubalulekile ukuthenga kumkhiqizi onedumela elihle ngoba amafutha awalawulwa yi-FDA. Lokhu kuqinisekisa ukuthi uthenga umkhiqizo osezingeni elingamaphesenti ayi-100 wemvelo. Akufanele ibe nezithasiselo noma izithako zokwenziwa. Bheka la mafutha abalulekile atholakala e-Amazon.

Uwoyela ngamunye obalulekile unezinto eziningi ezahlukahlukene zokuphulukisa, ukusetshenziswa, nemiphumela. Ukuhlanganisa amafutha abalulekile ukwakha inhlanganisela yokusebenzisana kudala izinzuzo ezingaphezulu.

Izinzuzo ze-Aromatherapy

I-Aromatherapy inezinzuzo eziningi. Kuthiwa ku:

• phatha ubuhlungu
• thuthukisa ikhwalithi yokulala
• ukunciphisa ukucindezeleka, ukukhathazeka, nokukhathazeka
• thambisa amalunga abuhlungu
• welapha ikhanda kanye ne-migraines
• ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali
• ukunciphisa ukungakhululeki kwabasebenzi
• silwe namagciwane, igciwane noma ukhunta
• ngcono ukugaya
• thuthukisa ukunakekelwa kwe-hospice nokunakekela
• ukukhulisa amasosha omzimba

Izimangalo ezingavunyelwe

Ubufakazi besayensi be-aromatherapy buthathwa njengobunqunyelwe kwezinye izindawo. Ucwaningo lokweseka ukusetshenziswa kwe-aromatherapy ekwelapheni isifo i-Alzheimer's, isifo sikaParkinson, nesifo senhliziyo luyashoda.

Imibandela engayiphatha

I-Aromatherapy inamandla okwelapha izimo eziningi, kufaka phakathi:

• isifuba somoya
• ukuqwasha
• ukukhathala
• ukuvuvukala
• i-peripheral neuropathy
• izindaba zokuya esikhathini
• alopecia
• umdlavuza
• ukungasebenzi kahle kwe-erectile
• isifo samathambo
• ukunqamuka kokuya esikhathini

Amafutha e-aromatherapy adume kakhulu

Ngokusho kweNational Association for Holistic Aromatherapy, amafutha abalulekile athandwa kakhulu yilena:

• isazi esicacile
• umsipresi
• ugamthilini
• fennel
• i-geranium
• ujinja
• helichrysum
• i-lavender
• ilamuna
• ulamula
• isi-mandarin
• i-neroli
• patchouli
• upelepele
• I-chamomile yamaRoma
• wavuka
• rosemary
• isihlahla setiye
• i-vetiver
• ylang ylang

Ungasebenzisa amafutha abalulekile nganoma yiziphi izindlela. Isibonelo, zengeze kuma-lotion omzimba noma ophethini abathwala, bese uwagcoba ngezihloko. Zama ukuthuthukisa i-toner ebusweni, i-shampoo, noma i-conditioner ngamafutha abalulekile.Noma uzihlanganise nensipho engamanzi, umuthi wokuxubha amazinyo, noma i-mouthwash. Ungasabalalisa noma uphehle uwoyela kulo lonke igumbi noma uwathele ebhavini.

Ukukhetha umhlinzeki

Ungase ufise ukuhlangana ne-aromatherapist eqinisekisiwe, ikakhulukazi uma uqala ngokuqala nge-aromatherapy noma uma unezinkinga ezithile ongathanda ukuzisingatha. Ungathola i-aromatherapist ngokusebenzisa inkomba eku-inthanethi. Noma buza e-spa noma studio se-yoga.

Ngesikhathi sokubonisana ne-aromatherapist, uzophendula imibuzo bese ukhuluma ngempilo yakho nempilo yakho. Ngokubambisana, ningaqhamuka necebo lokwelashwa ngalinye ukuhlangabezana nezinjongo zakho nokuphatha izimpawu zakho. Ungaba nezikhathi ezimbalwa ne-aromatherapist yakho, noma unganquma ukuba nezikhathi eziqhubekayo isikhathi eside.

Njengoba i-aromatherapy ingumuthi ohambisanayo, kufanele ukhulume nodokotela wakho ngaphambi kokuqala izikhathi zakho. Ngaleyo ndlela umuthi wakho obalulekile kawoyela ungalungiselelwa ukusebenza ngokubambisana nanoma yikuphi ukunakekelwa noma ukwelashwa okutholayo.

Kunolwazi oluningi olutholakala ku-inthanethi nasezincwadini uma ufisa ukuzelapha ekhaya. Kukhona nezifundo ongazithatha ukuze ufunde kabanzi nge-aromatherapy.

Ukubonisana ne-aromatherapist kuzohluka ngokuya ngezici ezithile, kufaka phakathi lapho uhlala khona. Ungalindela ukukhokha kufika ku- $ 100 ngokubonisana kokuqala kuze kufike ku- $ 50 ngokubonisana kokulandelela.

Okuqhamuka uma udla imishanguzo

Amafutha amaningi abalulekile aphephile ukusebenzisa. Kepha kukhona izinyathelo ezithile okufanele uzithathe lapho uzisebenzisa, kanye nemiphumela engemihle okufanele uyazi, ikakhulukazi uma uthatha noma yimiphi imithi kadokotela.

Ungasebenzisi amafutha abalulekile ngqo esikhumbeni sakho. Ngaso sonke isikhathi sebenzisa uwoyela wesithwali ukunciphisa amanzi. Khumbula ukwenza ukuhlolwa kwesikhumba ngaphambi kokusebenzisa amafutha abalulekile. Njengoba uwoyela obalulekile we-citrus ungenza isikhumba sakho sizwele kakhulu elangeni, lawa mafutha kufanele agwenywe uma uzovezwa yilanga.

Izingane nabesifazane abakhulelwe noma abancelisayo kufanele basebenzise amafutha abalulekile ngokuqapha nangaphansi kokuqondisa kukadokotela. Kufanele ugweme amanye amafutha futhi ungalokothi ugwinye amafutha abalulekile.

Imiphumela emibi yokusebenzisa amafutha abalulekile afaka:

• ukuqubuka
• ukuhlaselwa yisifuba somoya
• ikhanda
• ukusabela okweqile
• ukucasuka kwesikhumba
• isicanucanu

Sebenzisa amafutha abalulekile ngokuqapha uma une:

• imfiva ethimulisayo
• isifuba somoya
• isithuthwane
• umfutho wegazi ophakeme
• eczema
• ukhwekhwe

Ukudla okudlela endlini

Njengoba uhlola ukusetshenziswa kwamafutha abalulekile, naka ukuthi amafutha nezindlela ezahlukahlukene zokusetshenziswa zikuthinta kanjani.

Njalo khuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa kwe-aromatherapy. Khumbula ukuthi i-aromatherapy ihloselwe ukwelashwa okuhambisanayo. Akuhloselwe ukufaka noma yiluphi uhlelo lokwelashwa oluvunyiwe ngudokotela.