Ukudla kwetiye le-Hibiscus ukunciphisa isisindo

-Delile

• Imenyu yokudla yetiye yeHibiscus
• Usuku 1
• Usuku 2
• Usuku 3

Ukudla kwetiye le-hibiscus kukusiza ukuthi wehlise isisindo ngoba le tiye inciphisa amandla omzimba okuqongelela amafutha. Ngaphezu kwalokho, itiye le-hibiscus likhulula ukuqunjelwa futhi linciphisa ukugcinwa koketshezi, kunciphisa ukuvuvukala. Bona ezinye izinzuzo zeHibiscus.

Ngakho-ke, ukunciphisa isisindo netiye le-hibiscus kuyadingeka ukuphuza inkomishi yetiye le-hibiscus imizuzu engama-30 ngaphambi kokudla bese ulandela ukudla okunomsoco, okunama-calories ambalwa, njengoba kukhonjisiwe ngezansi.

Imenyu yokudla yetiye yeHibiscus

Le menyu iyisibonelo sokudla kwetiye le-hibiscus lezinsuku ezintathu. Inani ongalidla usuku ngalunye ukuze wehlise isisindo liyehluka ngobude bomuntu nomsebenzi wakhe, ngakho-ke kufanele kuboniswane nesazi sokudla ukuze kutholakale ukuthi ungakanani ongakudla.

Usuku 1

• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Ukudla kwasekuseni - i-granola enobisi lwe-soy nama-strawberry.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - iqanda eliqhuqhiwe nelayisi elinsundu nesaladi ye-arugula, ummbila, izaqathe notamatisi okune oyili noviniga. Ikhabe le-dessert.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - ubhontshisi noshizi omhlophe nejusi lewolintshi.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusihlwa - isalmoni eyosiwe namazambane ne-broccoli ebilisiwe enongwe ngamafutha omnqumo nejusi kalamula. Okwe-apulawidi.

Usuku 2

• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Ukudla kwasekuseni - isinkwa esiphelele noshizi wemina kanye nejusi likaphaya.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - i-turkey steak ne-wholegrain pasta ne-ulethisi isaladi, upelepele obomvu kanye nekhukhamba okunongwe nge-oregano nejusi kalamula. Peach for dessert.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - iyogathi enamafutha amancane nesaladi yezithelo.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusihlwa - i-hake iphekwe ngelayisi elinsundu neklabishi eliphekiwe elifakwe ugarlic, uwoyela womnqumo neviniga. Okwe-dessert pear.

Usuku 3

• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Ukudla kwasekuseni - i-yogurt ene-kiwi ne-muesli cereal.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - isoya oyisitshulu nelayisi nekhukhamba, i-arugula nesaladi lesanqante, okunongwe ngamafutha omnqumo nejusi kalamula. Ubhanana onesinamoni wokwenza i-dessert.
• Thatha inkomishi eyodwa yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini - uphayinaphu ujusi ne-toast nge-turkey ham.
• Thatha inkomishi yetiye le-hibiscus elingenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusihlwa - ama-bass asolwandle agosiwe namazambane abilisiwe nokholifulawa okunongwe ngamafutha noviniga. Okwe-mango dessert.

​​Itiye le-Hibiscus kufanele lenziwe ngaphakathi kwembali, okufanele ingezwe ngemuva kokuthi amanzi abile. Into ephephe kunazo zonke ongayenza ukuthenga i-hibiscus ezitolo zokudla noma ezitolo ezinkulu, nazo ezithengisa i-hibiscus kuma-capsule.

Bona ezinye izindlela zokusebenzisa i-hibiscus ku:

• Itiye leHibiscus lokwehlisa isisindo kalula
• Ungayithatha kanjani i-hibiscus kuma-capsule wokulahlekelwa isisindo