Kungani Kungasekho Odla Iyogathi Elula

-Delile

• Kwenzekani ngalokho? Ingabe i-yogurt akuyona ukudla okunempilo?
• Ngakho-ke iyogathi kufanele uyathenga?
• Kungani ukudla "okulula" kanye "nokudla" kungathandwa kakhulu?
• Buyekeza kwe-

Ngemuva kwamashumi eminyaka ezikhangiso zeyogathi ezilula zisitshela ukuthi ama-calories amancane namafutha azosiholela ekuphileni okujabulisayo, nesikhumba, abathengi bayakulahla ukudla "okudla" ukuze bakhethe izinketho ezigculisayo ezihambisana nombono oguqukayo wokuthi "impilo" isho ukuthini ngempela. . Iminyaka Eyinkulungwane (labo abazalwa phakathi kuka-1982 no-1993) bathenga i-yogurt elula kakhulu kunakuqala. Ngokuya ngemininingwane yakamuva yeNielsen, ukudayiswa okulula kwe-yogurt kwehle ngamaphesenti ayi-8.5 ngonyaka odlule, kwehla kusuka cishe ku- $ 1.2 billion kuya ku- $ 1 billion. Ukuthengiswa kwemboni yogurt, kukonke, kwehle ngamaphesenti ayi-1.5, okwenza kwaba unyaka wesine olandelanayo wokuthengisa okuwayo.

Kwenzekani ngalokho? Ingabe i-yogurt akuyona ukudla okunempilo?

I-yogurt iyaziqhayisa ngezinzuzo ezithile. Kuphakeme ngamaprotheni, i-calcium, nama-bacterium ama-probiotic. Kodwa kunezinhlobo eziningi ze-yogurt kangangokuthi izinto zingase zidide. Izinketho eziningi zama-yogurt ezibizwa ngokuthi "ezinempilo" ezinamafutha aphansi nezingenamafutha, ngokwesibonelo, zigcwele ushukela nemibala yokufakelwa nama-flavour. Ukwanda kokuthandwa kokudla okungenalo ubisi nakho kuholele abantu ekufuneni ezinye izindlela ezisekelwe ezitshalweni.

Ngakho-ke iyogathi kufanele uyathenga?

Ukuthola i-bang yokudla okunempilo kakhulu ngempunzi yakho, khetha i-yogurt enamafutha aphansi noma agcwele ngaphandle kwamafutha. Ngaphandle kokuzizwa uneliseke ngokwengeziwe isikhathi eside (amafutha anciphisa ukugayeka kokudla), uzomunca ngempumelelo izakhamzimba ezincibilikiswa ngamafutha kumavithamini A afana no-yoghurt no-D. Izinhlobo ezihlanganisiwe ezifana ne-yogurt yamaGreek ne-Icelandic skyr nazo zinikeza amaprotheni amaningi. I-Kefir, isiphuzo seyogathi esiphuzwayo, nayo inhle. Ngenxa yenqubo yokuvutshelwa, ivame ukuba ne-lactose ephansi kakhulu, okusho ukuthi ingase ifaneleke kulabo abanokungabekezelelani kwe-lactose.

Khipha amalebula ukuze ukhiphe ushukela owengeziwe kanye nama-sweeteners okwenziwa. Uma ungeke ukwazi ukwenza iyogathi ecacile, hlose ukuhlukahluka okunandisiwe ngenani elincane likashukela okungenzeka. Khumbula ukuthi kune-lactose ekhona ngokwemvelo ku-yoghurt (cishe amagremu angu-12 indebe ngayinye engu-8-ounce yeyogathi evamile - ngakho-ke cishe amagremu angu-9 esitsheni sama-ounce angu-6-futhi kancane kancane kunaleyo ezinhlobonhlobo ezihlutshiwe), ngakho-ke susa lokho amagremu kashukela esewonke abhalwe kulebula. Ungakwazi futhi ukudlala ngokungeza ukunambitheka kwakho ku-yogurt engenalutho nesinamoni, ujamu, noma ngisho nethisipuni yoju noma isiraphu ye-maple.

Kungani ukudla "okulula" kanye "nokudla" kungathandwa kakhulu?

Umbono wabathengi wokuthi "unempilo" uyashintsha. Yize ukudla okunamafutha aphansi bekuyinkanyezi yombukiso kuma-80s naku-90s, ucwaningo lwakamuva ngezinhlobo ezahlukahlukene zamafutha, ukubaluleka kwe-fiber, kanye nemiphumela emibi yokudla kakhulu ushukela kukhuthaze abathengi-millennials, ikakhulukazi -ukubeka phambili izinketho zamaprotheni kanye ne-organic. Iminyaka eyi-Millennial enezingane ezincane ibe ngabathengi abaphezulu bokudla okuphilayo. Eminyakeni emihlanu eyedlule, ukuthengiswa kokudla okwehlisa isisindo njengokudla okubandayo nokugwedlwa kwehle kakhulu njengoba abathengi begxila kancane ekudleni okunamafutha aphansi nangama-khalori aphansi futhi banaka kakhulu izimangalo ezinjenge "zemvelo," "okungezona eze-GMO," " okungenayo i-gluten, "ne-" vegan. " Bakhathazekile nangezithasiselo ezinjengezivimbelakuvunda kanye nodayi bokudla.

Ucwaningo lwango-2015 lwabantu abangaphezu kuka-2 000 luthole ukuthi amaphesenti angama-94 abaphendulile awasaziboni njengama-dieters kanti amaphesenti angama-77 abike ukuthi ukudla okudliwayo akunampilo njengoba bebethi kunjalo. Ukwengeza uphethiloli emlilweni, ucwaningo olusha lwabika ukuthi imboni kashukela yakhokhela ososayensi ngawo-1960 ukuze bakhombe amafutha agcwele umunwe futhi banciphise ukuxhumana phakathi kukashukela nesifo senhliziyo.

Ukuphathwa Kwezokudla Nezidakamizwa akuqiniseki nakancane ukuthi kusho ukuthini ukuthi "okunempilo". Ngonyaka odlule, i-KIND yafaka isicelo seCitizens Petition ku-FDA ngemuva kokutshelwa yi-ejensi ukuthi ngeke bakwazi ukusebenzisa igama elithi "impilo" emigoqweni yabo yamantongomane, anamafutha amaningi (anempilo), kodwa futhi agcwele i-fiber namaprotheni futhi aphansi. ngoshukela ongeziwe, uma kuqhathaniswa neminye imikhiqizo eminingi "enempilo" emakethe. Ulayini wenkampani wamabha weNut & Spice, isibonelo, unamagremu angaphansi kuka-5 kashukela ngokuphakelwa ngakunye. Kusukela ngoMeyi 2016, i-FDA yavumela inkampani ukuthi iphinde isebenzise ilebula. Manje, njengoba i-FDA ilungiselela ukulungisa kabusha incazelo yayo yokuthi "ukuphila kahle," i-ejensi isanda kuvulela umphakathi isihloko ukuze kuxoxwe ngayo, imema abathengi ukuthi baphawule.

Ngikhuluma ngalolu shintsho. Izindlela zokudla ngendlela yokuphila njengokudla kwaseMedithera, ukudla kwePaleo, kanye nokudla kwe-DASH kusenza sizizwe sikhulu futhi kubukeka kukuhle kunokubala amakhalori kanye nokuguqa okumhlophe indlela yethu eya enombolweni esikalini. “Ukuphila kahle” akusho ukuthi ulale!” Haleluya.

Buyekeza kwe-