Ukudla kwamathumbu angacasuki

-Delile

• Ukudla Okufanele Kugwenywe
• Isibonelo sokudla kwamathumbu okucasulayo

Ukudla okudambisa izimpawu zamathumbu angacasuki kufanele kube nezinto eziphansi ezandisa ukuvuvukala kwamathumbu noma ezikhulisa ukuqina kokunyakaza kwe-peristaltic. Ngakho-ke, umuntu kufanele agweme ukudla ukudla okunamafutha amaningi, i-caffeine noma ushukela, kanye nokuqeda ukusetshenziswa kotshwala.

Kubalulekile futhi ukuqinisekisa ukufuthwa okulungile, ngoba amanzi abalulekile ukugwema ukonakala kwamanzi, lapho amathumbu acasulayo edala isifo sohudo, noma ukwenza ngcono ukusebenza kwamathumbu, lapho kuvela ukuqunjelwa.

Ngaphezu kwalokho, ukudla ukudla okuncane okuncane usuku lonke kungcono kunokudla isidlo esikhulu kakhulu, ngoba kugwema ukusebenza ngokweqile engxenyeni yesisu namathumbu, ukugwema noma ukukhulula izimpawu.

Ukudla Okufanele Kugwenywe

Ukuze ulawule izimpawu zamathumbu acasulayo kuyalulekwa ukugwema, noma ukususa ekudleni, ukudla okufana nalokhu:

• Ukudla okuthosiwe, amasoso nokhilimu;
• Ikhofi, itiye elimnyama neziphuzo ezibandayo ezine-caffeine;
• Ushukela, amaswidi, amakhukhi, amakhukhi namaswidi;
• Iziphuzo ezidakayo.

Njengoba cishe uhhafu wamacala wesifo samathumbu acasulayo anokuzwela okuphezulu ku-lactose, kungadingeka ukukhipha ubisi ekudleni ukuze ubone ukuthi lokhu kudla kuyamcasula yini amathumbu emathunjini. Ngokunjalo, ukudla okune-fiber kufanele futhi kufundwe ngoba kwezinye izimo kungalawula ukusebenza kwamathumbu, kanti kwezinye izimo kungazenza zibe zimbi izimpawu, ikakhulukazi uma kukhona isifo sohudo esihambisanayo.

Ekudleni kwesifo samathumbu esingacasuki kubalulekile nokulawula inani lamanzi afakiwe. Kunqunyiwe ukuthi isiguli esine-irritable bowel syndrome kufanele siphuze cishe u-30 kuye ku-35 ml woketshezi nge-kg yesisindo ngasinye, okusho ukuthi umuntu onama-60 kg kufanele aphuze cishe amalitha amabili amanzi. Ukubalwa kwenziwa ngokuphindaphinda isisindo sangempela sesiguli, ku-Kg, ngama-35 mL.

Buka le vidiyo ukuze ufunde kabanzi nge-irritable bowel syndrome nokuthi yini okufanele uyidle noma cha:

Isibonelo sokudla kwamathumbu okucasulayo

• Ukudla kwasekuseni nokudla okulula - itiye le-chamomile noma lemon kanye nesinkwa saseFrance esine-Minas ushizi noma i-apula eline-yogurt nama-toast amabili
• Isidlo sasemini nedina - I-steak eyosiwe nelayisi nesaladi noma i-hake ephekwe namazambane abilisiwe ne-broccoli.

Lokhu kudla kuyisibonelo esisodwa nje, futhi ukudla ngakunye kwamathumbu okucasula, kufanele kulungiselelwe ngudokotela wezokudla noma we-gastroenterologist.