Ukudla kweLupus: ukudla okwehlisa izimpawu
-Delile
- Izithako eziyinhloko zokusebenza kwe-lupus
- Yiziphi izithasiselo zokuthatha i-lupus
- Isibonelo semenyu elwa nokuvuvukala ye-lupus
Ukondla uma kwenzeka i-lupus kuyingxenye ebalulekile yokwelashwa, ngoba kusiza ukulawula ukuvuvukala komzimba, kususe izimpawu ezijwayelekile njengokukhathala ngokweqile, ubuhlungu bamalunga, ukulahleka kwezinwele, izinkinga zenhliziyo nemithambo yegazi. Ngakho-ke, okuhle ukuthi labo abahlushwa i-lupus benze i-aphoyintimenti nesazi sokudla ukuze balungise indlela abadla ngayo.
Ngaphezu kwalokho, ukuba nokudla okuguquliwe kusiza ukulawula kangcono amazinga e-cholesterol, okungenye yezinselelo ezinkulu kubantu abane-lupus.Ngalokhu, kubalulekile ukudla ifibre ehlukahlukene, enemibala futhi ecebile yezithelo nemifino eluhlaza, kanye nokubheja kuma-probiotic, njengama-yogurts emvelo noma i-kefir, ngoba asiza ukugcina amathumbu enempilo futhi anciphise ukumunca i-cholesterol . Bheka wonke amathiphu wokulawula i-cholesterol ngokudla.
Bukela ividiyo ye-nutritionist yethu enezeluleko eziyinhloko zokudla ze-lupus:
Izithako eziyinhloko zokusebenza kwe-lupus
Kunezithako ezithile kanye nama-condiments abhekwa njengokusebenza esimweni se-lupus, okungukuthi, esinesenzo emzimbeni futhi esisiza ukunciphisa ukuvuvukala nokulawula lesi sifo. Lokhu kufaka phakathi:
| Isithako | Yenzelwe ini | Into esebenzayo |
| I-Crocus | Kuvikela isikhumba ekulimaleni emisebeni yelanga. | ICurcumin |
| upelepele obomvu | Ithuthukisa ukujikeleza futhi iqede izinhlungu. | I-Capsaicin |
Ujinja | Inesenzo sokulwa nokuvuvukala kwamalunga. | I-Gingerol |
| Ikhumini | Kunikela ekunciphiseni isibindi. | Anethole |
| IBasil | Yehlisa ubuhlungu bemisipha. | I-Ursolic acid |
| Ugaliki | Isiza ekwehliseni i-cholesterol nomfutho wegazi ophezulu. | U-Alicina |
| Ipomegranati | Ukuvikelwa kwe-atherosclerosis kanye nesifo senhliziyo. | Ellagic acid |
Okunye ukudla okubalulekile ongakufaka ekudleni uma kwenzeka i-lupus kungaba: i-oats, u-anyanisi, i-broccoli, i-cauliflower, iklabishi, ama-beet amafilakisi, utamatisi, amagilebhisi, ukwatapheya, ulamula, izaqathe, ukhukhamba, i-kale, i-lentils kanye nohlobo lwe-alfalfa oluhlumile.
Lezi zithako kufanele zengezwe ekudleni kwansuku zonke, futhi okuhle ukuthi okungenani kube nalezi zithako ekudleni ngakunye okuyinhloko.
Bona uhlu oluphelele lokudla okusiza ukulwa nokuvuvukala, futhi okungasetshenziswa esimweni se-lupus.
Yiziphi izithasiselo zokuthatha i-lupus
Ngaphezu kokudla, kukhona nezinye izithasiselo ezingakhonjiswa ngongoti bokudla ukulawula lesi sifo, okuvame kakhulu okubandakanya uvithamini D no-oyili wezinhlanzi, okufanele ukhonjiswe ngungoti okwazi ukusetha umthamo ngokusho kwezimo Izici zomuntu ngamunye nezimpawu eziveziwe.
Isibonelo semenyu elwa nokuvuvukala ye-lupus
Ukudla esimweni se-lupus kufanele ngaso sonke isikhathi kushintshaniswe nezidingo zomuntu ngamunye, noma kunjalo, ngokwesibonelo imenyu yosuku olulodwa ingaba:
- Ukudla kwasekuseniIjusi le-acerola elino-1 cm wejinja nenkomishi eyi-1 yeyogathi engenalutho ene-oat bran.
- Ekuseni kakhulu: I-toast engu-1 nocezu olungu-1 lweshizi omhlophe ne-avocado, kuhambisana nenkomishi yetiye eliluhlaza.
- Isidlo sasemini: irayisi elinsundu, ubhontshisi, inyama yesikhumba yenkukhu eyosiwe e-1, isaladi elinamahlamvu aluhlaza notamatisi kanti, nge-dessert, izikwele ezi-3 (30g) zikashokoledi omnyama.
- Isidlo sasemini: 30 g okusanhlamvu okunama-alimondi nobisi lwenkomo noma ilayisi noma isiphuzo se-oat.
- Isidlo sakusihlwa: ukhilimu wethanga negalikhi nocezu olu-1 lwesinkwa esiphelele.
- Isidlo sakusihlwa: I-250g ye-oatmeal noma i-yogurt eyi-1 elula.
Lesi siphakamiso ngukudla okusebenzayo kwe-antioxidant okunezinto ezilwa nokuvuvukala nokudla okuvikela isikhumba emiphumeleni eyingozi yelanga, okusiza ukunciphisa hhayi kuphela imiphumela emibi yezidakamizwa ezisetshenziswa ekwelashweni, kepha futhi nokugcina njalo isisindo esingesinye isici esibalulekile sokugcina i-lupus ilawulwa.
Imibhalo Emisha
I-Phosphorus Ekudleni Kwakho
