Yini okufanele kube ukudla kwe-pancreatitis
-Delile
Ukudla yingxenye ebaluleke kakhulu yokwelapha i-pancreatitis njengoba kusiza ukuvikela ukungondleki kahle kwezakhi zomzimba, ukwehlisa izimpawu nokuvikela ubungozi bokungondleki.
Ngesikhathi senhlekelele ye-pancreatitis kunemithetho ebaluleke kakhulu:
- Gwema ukuphuza iziphuzo ezidakayo;
- Ungadli ukudla okunamafutha;
- Gwema ukudla okukhulu.
Inhloso enkulu yokudla kwepancreatitis ukudla ukudla okunamafutha amancane, ngoba lokhu kubambezela ukusebenza kwamanyikwe futhi kuqeda izimpawu ezifana nobuhlungu besisu, isicanucanu nokuhlanza. Ngaphezu kwalokho, kubalulekile futhi ukulawula ukusetshenziswa kokudla okunoshukela omningi noma okunenkomba ephezulu ye-glycemic, ngoba phakathi ne-pancreatitis, kujwayelekile ukuzwa ukwanda kwenani likashukela egazini. Bona uhlu lokudla olunenkomba ephezulu ye-glycemic.
Ukwenza lula ukugaya, udokotela futhi angakweluleka ukuthi kudliwe i-pancreatin ngendlela yamaphilisi, okuyi-enzyme ekhiqizwa ngokwemvelo amanyikwe futhi esiza ngokugaya ukudla. Lo muthi kufanele uphuzwe ngaphambi kokudla okuyinhloko.
Ukudla okuvunyelwe
Ngemuva kwenkinga nangesikhathi sokuqala kwempendulo, lokhu kudla okulandelayo kufanele kukhethwe:
- Ubisi olusikiwe kanye neyogathi;
- Ushizi oncikile njengezimayini, i-cottage noshizi we-ricotta;
- Amaqanda abilisiwe;
- Irayisi elimhlophe, ama-noodle athambile;
- Amazambane esiNgisi, ikakhulukazi ngesimo samazambane acubuziwe;
- Inyama enciphile njengenhlanzi nenkukhu engenasikhumba;
- Imifino ephekiwe efana nethanga, i-chayote, izaqathe, ama-beet, i-zucchini esusiwe;
- Izithelo ezihlutshiwe ngaphandle kwe-bagasse.
Lokhu kudla kuhlala cishe amasonto ama-1 kuya kwayi-2 ngemuva kwenkinga, ngokusho kokwamukelwa nokuziphendukela komuntu ngamunye.
Ukudla okwenqatshelwe
Ukugwema okunye ukuhlaselwa i-pancreatitis, lokhu kudla okulandelayo kufanele kugwenywe:
- Ushokoledi;
- Iziphuzo ezidakayo;
- Ukudla okuvuselela amathumbu, njengekhofi, i-mint nopelepele;
- Ukudla okunothe ngamafutha, njengezinyama ezibomvu, ibhotela, ushizi ophuzi, amakhukhi, u-ayisikhilimu noma imajarini;
- Inyama esetshenzisiwe, njengesausage, isoseji, ubhekeni, i-ham, i-bologna;
- Ukudla okulungiselelwe okufriziwe, i-hamburger, i-lasagna, ukudla okusheshayo ngokuvamile.
Kuhlala kubalulekile ukuhlola ilebula lokudla okusetshenzisiwe, ukuhlola ukuthi umkhiqizo unamafutha yemifino noma amafutha we-hydrogenated, udayi oweqile, izivimbeli nezinye izithasiselo ezicasula amathumbu futhi zikhulise ukuvuvukala.
Imenyu yesampula ye-pancreatitis
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu yokudla kwepancreatitis:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | I-240 ml ijusi le-apula elihlungiwe + ama-toast amabili + iqanda elilodwa elibilisiwe | Iphalishi le-oatmeal: 200 ml wobisi + wezipuni ezimbili zama-oats | 1 ingilazi yobisi olunamafutha + izingcezu ezi-2 zesinkwa esimhlophe nge-ricotta noma i-cottage pate |
| Isidlo sasekuseni | Apple i-apula ebhakwe nesinamoni | 2 ubhontshisi noshizi we-ricotta | Ubhanana o-1 ocubuziwe |
| Isidlo sasemini sasemini | Umhluzi wemifino nenkukhu (ushaywe ku-blender futhi uhlungiwe) | Amagremu angama-90 webele lenkukhu + ½ inkomishi yelayisi + 1 inkomishi yemifino ephekiwe | Amagremu angama-90 ezinhlanzi + ½ inkomishi yamazambane acubuziwe + 1 inkomishi izaqathe ezibilisiwe nobhontshisi oluhlaza |
| Isidlo sasemini | 1 ingilazi yejusi ye-orange ehlungiwe + 1 i-yogurt yemvelo enamafutha aphansi | 1 iyogathi yemvelo enamafutha aphansi + ama-strawberry ayi-6 | I-yoghurt yemvelo eyi-1 eshisiwe enama-strawberry |
Ngaphezu kwezinguquko ekudleni, thola ukuthi ukwelashwa kwe-pancreatitis kwenziwa kanjani, kufaka phakathi imishanguzo nokuhlinzwa.
Buka le vidiyo elandelayo bese ubheka lokhu nokunye ukudla okukhonjiswe abanesifo sokuqaqamba kwamaphaphu nokuthi yikuphi ukwesekwa okufaneleka kulezi zimo:
Okuthunyelwe Okuhehayo
ICyproheptadine
