Ukudla ukunciphisa iphunga lezithukuthuku

-Delile

• Ukudla okwenza iphunga lezithukuthuku libe libi kakhulu
• Ukudla okuqinisa iphunga
• Amanye amathiphu wokuqeda iphunga elibi

Ukusetshenziswa ngokweqile kokudla okufana negalikhi, inyama ne-broccoli kungavuna iphunga elinamandla nelibi emzimbeni, ngoba bacebile ngezinto ezigcina zikhishwa esikhunjeni kanye nezithukuthuku.

Ngakolunye uhlangothi, ukudla okufana ne-kale, isipinashi nezithelo kusiza ekwenzeni ngcono imetabolism, kulula ukugaya futhi kusize ekuqedeni izinto nobuthi obuthinta iphunga lomzimba.

Ukudla okwenza iphunga lezithukuthuku libe libi kakhulu

Ukudla okuyinhloko okwenza iphunga lezithukuthuku kube yilezi:

• Garlic, anyanisi kanye nekhari, ngoba ziyizinongo ezicebile ngesibabule, into ephambili ebangela iphunga elibi emzimbeni;
• Iklabishi, i-broccoli, ukholifulawangoba ziyimifino futhi enothile ngesibabule;
• Inyama eyeqile, ngoba ukusetshenziswa kakhulu kwamaprotheni kwandisa ukukhiqizwa kwe-ammonia, into eyenza iphunga lomjuluko liqine;
• Ubisi oluningi noshizi, ngoba futhi bacebile ngamaprotheni futhi kuthatha isikhathi eside ukuthi kugaywe emathunjini, okungakhuphula iphunga elinamandla emzimbeni.

Ngaphezu kwalokho, ukugqoka izingubo ezenziwe ngezindwangu zokwenziwa, njenge-polyester, kuvumela ukuqongelela umswakama emakhwapheni nasemaphethweni omzimba, kuvuse ukwanda kwamagciwane akhiqiza izinto ezinuka kabi. Inketho engcono kakhulu ukusebenzisa izingubo ezenziwe ngokotini.

Ukudla okuqinisa iphunga

Ngakolunye uhlangothi, ukudla okufana nezithelo nemifino kusiza ukuqeda ubuthi emzimbeni futhi kuthuthukise imetabolism, kunciphise ukukhiqizwa kwezithukuthuku nephunga. Ngaphezu kwalokho, kuyadingeka futhi ukuphuza amanzi amaningi, ukuze izithukuthuku zingagxili kakhulu noma ngephunga elinamandla.

Kufanele futhi ukwandise ukusetshenziswa kokudla okufana ne-kale, isipinashi, i-arugula kanye ne-watercress, ngoba bacebile nge-chlorophyll, into enikeza imifino umbala oluhlaza futhi inamandla amakhulu e-antioxidant kanye ne-detoxifying. Bona ukuthi ungayilungisa kanjani ijusi ecebile nge-chlorophyll.

Buka le vidiyo elandelayo bese ubona ukuthi ukudla kuthinta kanjani iphunga lezithukuthuku:

Amanye amathiphu wokuqeda iphunga elibi

Ngaphezu kokudla, ezinye izindlela zokuphepha ezifana nokugwema ukugqoka izingubo ezifanayo kabili, ukususa izinwele ezifundeni ezijuluka kakhulu nokusebenzisa izidambisi eziphikisayo kanye ne-antibacterial nazo zisiza kakhulu ukunciphisa iphunga elibi lomzimba.

Kodwa-ke, kwezinye izimo iphunga lami lingaba ushintsho emzimbeni obizwa ngeBromhidrosis, ongadinga ngisho nokwelashwa nge-laser noma ukuhlinzwa. Funda kabanzi ngeBromhidrosis.

Ukuqinisekisa ukuthi amabhaktheriya ayasuswa emakhwapheni kuyindlela enhle kakhulu yokuqeda iphunga elibi kuleso sifunda.