Ukudla kwesifo se-metabolic syndrome

-Delile

• Ukudla kwesifo se-metabolic syndrome
• Yini okungafanele uyidle ku-metabolic syndrome
• Imenyu yokudla yesifo se-metabolic syndrome

Ekudleni kwesifo se-metabolic syndrome, kufanele kukhethwe okusanhlamvu okuphelele, imifino, izithelo ezintsha nezomisiwe, imidumba, inhlanzi nenyama engenamafutha, ngoba ukudla okusekelwe kulokhu kudla kuzosiza ukulawula amafutha egazi, umfutho wegazi ophakeme nesifo sikashukela.

I-Metabolic syndrome iqoqo lezinto ezinobungozi ezandisa amathuba okuba nezifo zenhliziyo nemithambo yegazi, ezinjenge-infarction kanye nohlobo II lwesifo sikashukela, futhi libonakala ngokuba khona komfutho wegazi ophezulu, i-cholesterol, i-uric acid kanye ne-triglycerides ephezulu, ngaphezu kokukhuluphala nobukhulu besisu phezulu, ngokwesibonelo. Funda kabanzi ku: Metabolic syndrome.

Hlola ubungozi benhliziyo usebenzisa umshini wokubala.

Ukudla kwesifo se-metabolic syndrome

Ukudla kwesifo se-metabolic syndrome kufanele kufake ukudla kwansuku zonke kwe:

• Ukudla okune-fiber, okufana nezinhlamvu ezigcwele, imifino nezithelo;
• Ukudla okunothile ku-omega 3 no-omega 6, njenge-salmon, amantongomane, amakinati noma uwoyela wesoya;
• Uncamela okuphekiwe nokugayiwe;
• 3 kuya ku-4 g we-sodium ngosuku, okuphezulu;

Ngaphezu kwalokho, ungadla isikwele esingu-1 seshokholethi omnyama kuze kufike ku-10 g, njengoba kusiza ukwehlisa umfutho wegazi, kuthuthukisa i-cholesterol futhi kwandisa amandla

Yini okungafanele uyidle ku-metabolic syndrome

Lapho ukondla iziguli ezine-metabolic syndrome, kubalulekile ukugwema:

• Amaswidi, ushukela nesodas ikakhulukazi ekudleni kwe-metabolic syndrome enokumelana ne-insulin noma isifo sikashukela;
• inyama ebomvu, amasoseji nososo;
• Ushizi nama-butters;
• Ukulondolozwa, usawoti, umhluzi wenkomo noma inkukhu yohlobo lweKnorr;
• Ukudla okusetshenzisiwe ilungele ukusetshenziswa;
• Ikhofi neziphuzo ezine-caffeine;
• Ukudla okunoshukela ongeziwe, usawoti namafutha.

Ngaphezu kokunakekelwa ngokukhethwa kokudla kwesifo se-metabolic, kubalulekile ukuthi udle ukudla okujwayelekile, ngamanani amancane.

Imenyu yokudla yesifo se-metabolic syndrome

Ukudla kwabantu abane-metabolic syndrome kuyahluka ngokuba khona kwezifo ezinjengesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu, ubudala nokuvivinya umzimba okwenziwayo.

Ngakho-ke, kunconywa ukuthi ukudla kwesifo se-metabolic syndrome kwenziwe kube ngokwakho futhi kuqondiswe isazi sokudla, ukuthola ukulandelwa okwanele kokudla okunomsoco nokulawula kangcono i-metabolic syndrome.

Lezi ezinye zezibonelo zokudla okungadliwa ekudleni kwesiguli esine-metabolic syndrome.

Ngaphezu kwalokho, kunconywa ukuzivocavoca umzimba okungenani ama-3 ngesonto, imizuzu engama-30 kuye kwengu-60.

Bukela ividiyo ukuthola amanye amathiphu.