Izinto Ezi-9 Kuphela Umuntu Ohlangabezana Ne-Migraines Ongaqonda

-Delile

• 1. Ukukhanya kuyisitha
• 2. Izibuko zami zelanga ziyikho konke
• 3. Uyawabona amachashazi?
• 4. Um, yiliphi lelo phunga?
• 5. I-Migraine nausea akuyona ihlaya
• 6. Ngiyaxolisa, angikuzwa
• 7. Igumbi elimnyama alisizi njalo
• 8. Kuyinto enhle izinhlamvu zethu zamehlo zinamathiselwe
• 9. Cha, angikwazi ukuhamba kulayini oqondile njengamanje
• Ngezansi

Ngihlangabezane ne-aura migraines kusukela ngineminyaka engu-6. Ezindaweni ezahlukahlukene empilweni yami, umhlaba wami ubuzogxila lapho, noma uma, i-migraine izokwenzeka ngezikhathi ezingafanele.

Imigraines, ikakhulukazi, ayilawuleki. Ungahamba izinyanga (noma ngisho neminyaka) ungenayo, bese kuthi kungazelelwe uzobona ushintsho oluncane kumbono wakho, ukuzwa, ukuhogela, noma ingcindezi ekhanda lakho. Uyazi nje ukuthi umuntu uyeza.

Izimpawu ze-Migraine nobukhali kuyahluka kumuntu nomuntu. Kimi, umhlaba uyama lapho ngiyazi ukuthi i-migraine iyeza. Kungakapheli imizuzu engama-20 kuya kwengu-30, ngizoba sezinhlungwini ezinzima.

Nazi izinto eziyisishiyagalolunye ozoziqonda kahle uma uthola i-migraines, futhi.

1. Ukukhanya kuyisitha

Wake walibuka ilanga washesha wabheka eceleni ngoba wazizwa ungaboni? Emizuzwini embalwa kamuva, mhlawumbe uqaphele ichashaza elikhulu elilingana nelanga kumbono wakho.

Yilokho kanye okufana nakho lapho i-aura migraine iqala, ngaphandle kokuthi akulona ichashaza elilodwa nje elikhulu. Kuluhlu lwamachashazi amnyama amancane kanye nolayini abagobolondo abagcwalisa umbono wakho.

Sicela uqonde ukuthi noma yini efana namachashazi asele emehlweni ethu iyasikhulula. Sizokwenza noma yini emandleni ethu ukugwema ngisho nokuzwa okuncane ukuthi i-migraine isizoqala.

2. Izibuko zami zelanga ziyikho konke

Noma ngabe liguqubele ngaphandle, ukukhohlwa izibuko zami zelanga kukuhle kakhulu ukuphela komhlaba.

Kungani? Bheka iphuzu No. 1 ngenhla. Labo bethu abane-migraines bazokwenza noma yini ngempela ukugwema ukukhanya kwelanga.

Ngiyabonga, Mnu. Maui Jim, ngemibala yami ephindwe kabili!

3. Uyawabona amachashazi?

Ngiye ngaziwa ngihamba ngephepha elimhlophe phambi kobuso bami ngizama ukuthola ukuthi ngabe kukhona amachashazi yini embonweni wami.

Uma umngane othola i-migraines ekubuza ukuthi ngabe ubona amachashazi entweni ethile ,hlekisa futhi umnikeze impendulo eyiqiniso.

4. Um, yiliphi lelo phunga?

I-Migraines yenza iphunga elijwayelekile libe lesibi. Wake waba nokushaywa yiphunga elimnandi elikugulise khona manjalo? Uyemukelwa emhlabeni wethu.

5. I-Migraine nausea akuyona ihlaya

Ngichithe amasonto ayi-17 okuqala ngikhulelwe ngigobele ethoyilethi. Ngisengasho ngokuzethemba ukuthi ayikho into ehlula isicanucanu esinyonyobela kuwe lapho kuqala i-migraine.

6. Ngiyaxolisa, angikuzwa

Ekuqaleni konyaka, ngiye engqungqutheleni ebengiyilindele izinyanga. Ngingahlangana nethoni yamakhasimende amasha, ngakho-ke ukwenza umbono wokuqala omuhle kwakubaluleke kakhulu.

Kungakapheli nemizuzu emihlanu ngifikile emcimbini owawuseSan Diego enelanga, ngezwa ukuqala kwe-migraine. Vele, ngashiya izibuko zami zelanga ekhaya, ngakho-ke benginethemba lokuthi kumane nje kuyisibonakaliso hhayi i-aura yangempela.

Ngeshwa, nganginephutha. Ngokushesha, umbono wami wafiphala. Imisindo yaba kude. Ukwakhiwa kwengcindezi ekhanda lami kunginqumule ikhono lami lokukhuluma. Abantu baqala ukuzethula (sasinamathegi amagama) futhi kwakudingeka ngincike ekusondeleni okungakhululekile futhi ngichaze ngokuzwakalayo angikwazi ukubabona noma ukubezwa kahle.

Sicela uqonde, asizange sinqume ngokuzumayo lokhu ngakho-ke bekungafanele sikhulume nawe. Ngeqiniso asikwazi ukukubona noma ukukuzwa kahle.

7. Igumbi elimnyama alisizi njalo

Lapho ngiseyingane, umhlengikazi wesikole wayehlala etshela umama ukuthi angiyise ekhaya angibeke egumbini elimnyama. Njalo, ngangibubula ngibhikisha. Ngiyazi ukuthi ayiphikisani, kepha kimi, ukuhlala egumbini elimnyama, elithule kuphela kwenza ubuhlungu bukhulise amaphesenti ayi-1 000.

8. Kuyinto enhle izinhlamvu zethu zamehlo zinamathiselwe

Uma uhlangabezana ne-aura migraines, uyazi ukuthi uma umbono nokuzwa kwakho sekubuyile, usuklwebile kuphela ubuso. Ukube izinhlamvu zamehlo ethu bezingaxhunywanga, besizosaba ukuthi zizophuma emakhanda ethu kungcindezi.

9. Cha, angikwazi ukuhamba kulayini oqondile njengamanje

Imigraines ayigcini nje ngokubona, ukuzwa, nephunga lakho, futhi ilahla nokulingana kwakho. Kunengqondo, akunjalo? Uma ngingaboni noma ngizwe kahle, ulindele ukuthi ngihambe kanjani kulayini oqondile?

Ngezansi

Ngokuzayo lapho uzithola useduze komuntu one-migraine, yiba nomusa. Nikela ukuthola imishanguzo yabo uma bethola noma imuphi, ubanikeze ingilazi yamanzi, noma ubasize bahlale phansi baze bakwazi ukuthola ukulingana futhi.

UMonica Froese ungumama, unkosikazi nosomabhizinisi osomabhizinisi abangomama. Uneziqu ze-MBA kwezezimali nakwezokumaketha nakumabhulogi ku Ukuchaza kabusha uMama, indawo yokusiza omama ukwakha amabhizinisi akhulayo aku-inthanethi. Ngo-2015, waya eWhite House eyoxoxa ngezinqubomgomo zomsebenzi ezilungele umndeni nabeluleki abaphezulu bakaMengameli u-Obama futhi useke wabonakala emithonjeni yabezindaba eminingi, okubalwa iFox News, uMama Owesabekayo, uHealthline, neMom Talk Radio. Ngendlela yakhe yamasu wokulinganisa ibhizinisi lomndeni kanye ne-inthanethi, usiza omama ukuthi bakhe amabhizinisi aphumelelayo futhi bashintshe izimpilo zabo ngasikhathi sinye.