Ukudla Ukudla Eminyakeni Eyishumi: Esikufundile Kwezimfashini

-Delile

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Izidlo zemfashini kuthiwa zisukela kuma-1800s futhi cishe zizohlala zisemfashinini. Ukudla kufana nemfashini ngoba ishintsha njalo futhi ngisho namathrendi aphinde asetshenziswe aphinde avele ngokusonta okusha. Konke ukuzalwa komzimba kunikeza okuthile okuthokozisayo kubathengi ukuze baxoxe ngakho - kwesinye isikhathi ukuthi okuthile kunenzuzo, kwesinye isikhathi kungudoti - kepha ngandlela thile, amafashoni ahlala enikela ekuqondeni kwethu lokho esikuthatha ngokuthi "kunempilo." Ngibuyele emuva emashumini amahlanu eminyaka ngiyobheka lokho esikufundile nokuthi imfashini ngayinye iyithonye kanjani indlela esidla ngayo.

Iminyaka eyishumi: 1950s

Imfashini yokudla: Ukudla kwamagilebhisi (uhhafu wamagilebhisi ngaphambi kokudla ngakunye; ukudla oku-3 ngosuku, akukho ukudla okulula)

Isithonjana sesithombe somzimba: UMarilyn Monroe

Esikufundile: Uketshezi kanye nefayibha kukugcwalisa! Ucwaningo olusha luqinisekisile ukuthi ukudla isobho, isaladi nezithelo ngaphambi kokudla kukusiza ukuthi udle okuncane kokungenayo kwakho futhi wehlise ukudla kwakho okuphelele kwekhalori.

Ngaphansi: Le mfashini ibinomkhawulo kakhulu futhi iphansi kakhulu ngamakhalori ukuthi ingahlala isikhathi eside futhi amagilebhisi aguga ngokushesha uma uwadla izikhathi ezi-3 ngosuku!

Ishumi leminyaka: 1960s

Imfashini yokudla: Ukudla kwemifino

Isithonjana sesithombe somzimba: Twiggy

Esikufundile: Ukuya ku-veggie, noma itoho kungenye yezindlela ezinhle kakhulu zokwehlisa isisindo. Ukubuyekezwa kwakamuva kwezifundo ezingaphezu kwama-85 kutholakale ukuthi kufika kuma-6% wabantu abadla imifino abakhuluphele, uma kuqhathaniswa nabangabalelwa kuma-45% babantu abangadli imifino.

Ngaphansi: Abanye abadla imifino abayidli imifino eminingi kunalokho balayishe izitsha eziphezulu zekhalori ezifana ne-pasta, i-mac & ushizi, i-pizza namasangweji kashizi owosiwe. Ukuya i-veggie kunempilo yenhliziyo kuphela futhi kuyancipha uma kusho ukuthi kudla kakhulu okusanhlamvu okuphelele, imifino, izithelo, ubhontshisi namantongomane.

Iminyaka eyishumi: 1970

Imfashini yokudla: Ikhalori eliphansi

Isithonjana sesithombe somzimba: UFarah Fawcett

Esikufundile: Izincwadi zokubala ze-Tab cola kanye namakhalori konke bekuwulaka ngesikhathi se-disco futhi ngokusho kocwaningo ngalunye lokwehlisa isisindo olwake lwashicilelwa, ekugcineni ukusika amakhalori kuyindlela ehamba phambili yokwehlisa isisindo.

Ngaphansi: Ambalwa kakhulu amakhalori angadala ukulahleka kwemisipha futhi acindezele amasosha omzimba kanye nokufakelwa, ukudla okusetshenzisiwe akunampilo ngoba kunama-calories aphansi. Ngempilo yesikhathi eside kumayelana nokuthola inani elifanele lakho kokubili ama-calories nezakhamzimba.

Iminyaka eyishumi: 1980

Imfashini yokudla: Amafutha aphansi

Isithonjana sesithombe somzimba: Christie Brinkley

Esikufundile: Amafutha apakisha amakhalori ayi-9 ngegremu ngokuqhathaniswa no-4 kuphela kuma-protein nama-carbs, ngakho ukunciphisa amafutha kuyindlela ephumelelayo yokusika ama-calories amaningi.

Ngaphansi: Ukusika amafutha kancane kunciphisa ukusutha ngakho-ke uzizwa ulambile ngaso sonke isikhathi, ukudla okungenamsoco okungenamafutha njengamakhukhi kusalayishwe ngama-calories noshukela kanye namafutha amancane "amahle" avela ekudleni okufana namafutha omnqumo, ukwatapheya kanye nama-alimondi empeleni kungandisa ubungozi bakho Isifo senhliziyo. Manje sesiyazi ukuthi kumayelana nezinhlobo ezifanele nenani elifanele lamafutha.

Iminyaka eyishumi: 1990s

Imfashini yokudla: Amaprotheni aphezulu, i-carb ephansi (Atkins)

Isithonjana sesithombe somzimba: Jennifer Anniston

Esikufundile: Ngaphambi kokudla okuphansi kwe-carb, abesifazane abaningi bebengatholi amaprotheni anele ngoba imfashini enamafutha amancane isike ukudla okuningi okunothe ngamaprotheni. Ukungeza amaprotheni emuva kukhulise amandla nokuzivikela komzimba kanye nezakhi zomzimba ezinjenge-iron ne-zinc namaprotheni kuyagcwalisa, ngakho-ke kusiza ukuvala indlala, ngisho nasezingeni eliphansi lekhalori.

Ngaphansi: Amaprotheni amaningi kanye nama-carbs ambalwa angabeka engcupheni yesifo senhliziyo nomdlavuza ngoba uphuthelwa i-fiber kanye nama-antioxidants amaningi okusanhlamvu okuphelele, izithelo nemifino yesitashi. Ngezansi: ingxenye elawulwa ngamanani ebhalansi yamaprotheni, i-carb kanye nokudla okunothe okunamafutha kwenza ukudla okunempilo kakhulu.

Ishumi leminyaka: Inkulungwane yeminyaka

Imfashini yokudla: Konke okungokwemvelo

Isithonjana sesithombe somzimba: Okunhlobonhlobo! Izithonjana zisukela ku-curvy Scarlett Johansson kuya ku-super slim u-Angelina Jolie

Esikufundile: Izithasiselo zokudla okungezona okokugcina okonga njenge-trans fat kunemiphumela engemihle okhalweni lwakho, empilweni yakho nasemvelweni. Manje isisho "sekudleni okuhlanzekile" kugcizelelwa kukho konke ukudla okungokwemvelo, kwasendaweni kanye "okuluhlaza" (okunobungani beplanethi) futhi akukho okulingana-konke okufana nokuncipha kwesisindo noma isithombe somzimba.

Ngaphansi: Umlayezo wekhalori ulahleke kancane ekushovweni. Ukudla okuhlanzekile kungcono kakhulu, kodwa namuhla, ngaphezu kwengxenye eyodwa kwezintathu yabantu abadala e-US bakhuluphele ngakho konke ukudla okungokwemvelo, okulinganiselayo, okulawulwa ngamakhalori kungcono kakhulu ekwandiseni lo mkhuba.

P.S. Ngokusobala maphakathi nawo-1970, kwabikwa ukuthi u-Elvis Presley wazama "I-Sleeping Beauty Diet" lapho ahlala khona kakhulu izinsuku ezimbalwa, enethemba lokuthi uzovuka ezacile - ngicabanga ukuthi isifundo esilapho sisobala!

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