Umlobi: Charles Brown
Usuku Lokudalwa: 5 Ufebhuwari 2021
Ukuvuselela Usuku: 2 Ujulayi 2025
Anonim
You Won’t Lose Belly Fat Until You Do This….
Ividiyo: You Won’t Lose Belly Fat Until You Do This….

-Delile

Isikhathi esiningi, ukungezwani kokudla kudidekile nokungabekezelelani kokudla, njengoba zombili zidala izimpawu nezimpawu ezifanayo, noma kunjalo, kuyizinkinga ezahlukahlukene ezingelashwa ngokuhlukile.

Umehluko omkhulu phakathi kokungezwani komzimba nokungabekezelelani kokudla uhlobo lokuphendula umzimba onalo lapho uhlangana nokudla. Kokungezwani komzimba kukhona ukuphendula kwamasosha omzimba ngokushesha, okungukuthi, umzimba udala amasosha omzimba sengathi ukudla bekungumhlaseli ngakho-ke, izimpawu zisabalele kakhulu. Ekungabekezelelaneni kokudla, ngakolunye uhlangothi, ukudla akugayeki kahle ngakho-ke, izimpawu zivela ikakhulu ohlelweni lwesisu.

Umehluko phakathi kokungezwani kokudla nokungabekezelelani

Izimpawu eziyinhloko ezisiza ukuhlukanisa ukungezwani kokudla nokungabekezelelani kokudla yilezi:


Izimpawu zokungezwani komzimba nokudlaIzimpawu zokungabekezelelani kokudla

Isifuba nokubomvu kwesikhumba;

Ukulunywa okukhulu kwesikhumba;

Kunzima ukuphefumula;

Ukuvuvukala ebusweni noma olimini;

Ukuhlanza nokuhuda.

Isisu esibuhlungu;

Ukuvuvukala kwesisu;

Ukweqisa kwamagesi emathumbu;

Umuzwa ovuthayo emphinjeni;

Ukuhlanza nokuhuda.

Izici zesimpawu Izici zesimpawu

Zibonakala ngokushesha noma ngabe udla inani elincane lokudla kanti ukuhlolwa okwenziwe esikhumbeni kukuhle.

Kungathatha imizuzu engaphezu kwengu-30 ukuvela, uma kuba kubi ngokwengeziwe inani lokudla okudliwayo, nokuhlolwa kokungezwani komzimba okwenziwe esikhumbeni akuguquki.

Ukungabekezelelani kokudla nakho kuvame kakhulu kunokungezwani komzimba, futhi kungathinta noma ngubani, noma ngabe awukho umlando womndeni, kuyilapho ukungezwani kokudla kuvame ukuba yinkinga engavamile futhi eyifa, evela kumalungu amaningana omndeni owodwa.


Ungaqinisekisa kanjani ukuthi ukungezwani komzimba noma ukungabekezelelani

Ukwenza ukuxilongwa kokungezwani kokudla, kuvame ukwenziwa izivivinyo zokungezwani komzimba nesikhumba, lapho kubonakala khona izimpawu ezivela emahoreni angama-24 kuye kwangama-48 ngemuva kokufaka into ethile esikhunjeni. Uma kukhona ukusabela kusayithi, ukuhlolwa kubhekwa njengokuhle ngakho-ke kungakhombisa ukuthi kukhona ukungezwani kokudla. Funda kabanzi mayelana nokuthi ungabona kanjani ukungezwani kokudla.

Endabeni yokungabekezelelani kokudla, ukuhlolwa kokungezwani komzimba nesikhumba kuvame ukuletha imiphumela emibi, ngakho-ke udokotela angayalela ukuhlolwa kwegazi nezindle, futhi acele lowo muntu ukuthi asuse okunye ukudla ekudleni, abheke ukuthi kukhona yini ukuthuthuka kwezimpawu.

Ukudla okubangela ukungezwani komzimba noma ukungabekezelelani

Akunakwenzeka njalo ukukhomba ukuthi yikuphi ukudla okubangela ukungezwani kokudla noma ukungabekezelelani kokudla, njengoba izimpawu ziyahluka ngokuya komzimba womuntu ngamunye. Kodwa-ke, ezimweni eziningi, ukungezwani kokudla kuvame ukubangelwa ukudla okufana nezimfanzi, amakinati, utamatisi, ukudla kwasolwandle noma ama-kiwis.


Mayelana nokungabekezelelani kokudla, ukudla okuyinhloko kubandakanya ubisi lwenkomo, amaqanda, ama-strawberry, amantongomane, isipinashi nesinkwa. Bona uhlu oluphelele lokudla olubangela ukungabekezelelani kokudla.

Yelashwa kanjani

Kokubili ukungezwani komzimba nokungabekezelelani kokudla, umuthi uqukethe ukususa ekudleni konke ukudla okungazenza zibe zimbi izimpawu. Ngakho-ke, kubalulekile ukubonisana nesazi sokudla okunempilo ukukhombisa ukuthi yikuphi ukudla okungadliwa, ukuze kufakwe esikhundleni sokususiwe, ukuze kuqinisekiswe ukuthi umzimba uthola zonke izakhamzimba ezidingekayo ukuze usebenze.

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