Isetshenziswa Kanjani I-Smile Ephelele Ukuzivikela

-Delile

• Ngakho-ke, yini, ngokusho kwesayensi, eyenza ukumamatheka okuhle?
• Ngakho-ke uyakwazi ukumamatheka - manje yini?

Wonke umuntu, kufaka phakathi isayensi, utshela abesifazane ukuthi kungani kufanele simomotheka ngokwengeziwe, kepha sifuna ukwazi ukuthi kanjani. Nakhu ukuthi ungakufinyelela kanjani ukumamatheka okuhle kwanoma yisiphi isenzakalo.

Ngiyavuma, ngiyamomotheka ngaso sonke isikhathi. Kodwa ngokweqiniso, akukhona ngoba ngifuna. Kwesinye isikhathi ngizizwa sengathi kufanele ngenze njalo, ikakhulukazi ukwehlisa ukunakwa okungafuneki noma izimo ezingezinhle. Kulesi sikhathi esiphila kuso, into yokugcina engiyidingayo ukuthi isayensi inikeze abantu engingabazi izizathu ezengeziwe zokuthi, “Ngimamatheke.”

Ngiyakuthola. Ukumamatheka kwangempela kungaphezu kokuphakamisa nje ubuso. Kungaba nomthelela omuhle empilweni yakho futhi inamandla okushintsha indlela abanye abantu abakubona ngayo.

Kepha ngithanda ukusindisa ukumamatheka kwami ​​okuhle kulabo abafanelekile. Umbuzo uwukuthi, yini eyenza ukumamatheka okuhle, futhi ngazi kanjani ukuthi ngizoyisebenzisa nini?

Ucwaningo olusha - olubizwa ngokufanele "" - ludiliza lokho okwenza ukumamatheka okuphumelelayo nemiphumela yako kwabanye.

Ngakho-ke, yini, ngokusho kwesayensi, eyenza ukumamatheka okuhle?

Yebo, ayikho indlela eyodwa nje eya kumamatheka ngempumelelo. Abukho ubuso bomuntu obufana ncamashi.

Kodwa-ke, kukhona iqoqo lamapharamitha lapho ukumamatheka okuphumelelayo kuwela ngaphansi kwawo. Imvamisa ibhalansi phakathi komlomo (kusuka enkabeni yodebe kuya ekhoneni lomlomo ophezulu nodebe olungezansi), ubukhulu bokumamatheka (ubude bokumamatheka ukusuka enkabeni yodebe oluphansi kuya ekhoneni lomlomo wangakwesokudla), nokuthi kungakanani amazinyo akhombisayo ( phakathi kwendebe engenhla nengezansi).

Abantu abasesifundweni baphinde bacelwa ukuthi babeke ukumamatheka njengokuthi "kuyakhasa noma kuyathandeka," "kuyimbumbulu noma kuyiqiniso," nokuthi basebenza kangakanani - kusuka kokubi kakhulu, okubi, ukungathathi hlangothi, okuhle, nokuhle kakhulu.

Lokhu kungabonakala njengokuhlukana kwezinwele, kepha ukumamatheka kuyisivumelwano esikhulu sezengqondo nezenhlalo. Ucwaningo luphinde lwathola ukuthi abantu ababengakhubazekile ebusweni babethinteke kabi ngokungakwazi ukuveza ukumamatheka okuyimpumelelo.

Ngakho-ke uyakwazi ukumamatheka - manje yini?

Njengomuntu onamamitha ama-5 ubude obude, ovame ukuphutha ngokuba yibhungu, futhi ngaphandle kokuqeqeshwa okusemthethweni ekuzivikeleni, isikhali sami engikukhethayo ekusakazeni izimo ezinobutha kuyinto ukumamatheka.

Ngalezo zikhathi ezizayo lapho ngihamba emgwaqeni, nginaka ibhizinisi lami futhi ngiqhumisa umculo ngama-headphone ami, futhi umuntu engingamazi ongahleli nami ungimemeza ethi, “Khombisa ukumamatheka kwami ​​okuhle” - oh ngine ukumamatheka okwesabekayo ukukhombisa manje.

Ngenxa yalolu cwaningo olusha, akusadingeki ukuthi ngiphinde ngimomotheke ngokweqiniso kubahlukumezi basemgwaqweni. Ngiyazi nokuthi yini ukumamatheka okwesabisayo engingakugwema ukubakhombisa kulabo abangihlukumeza. Uma kukhona, manje kufanele bangesabe.

Ngikulungele ukukhombisa amazinyo amaningi ngangokunokwenzeka futhi ngiphakamise ikona lezindebe zami kuze kube sezingeni eliphakeme (isimo seJoker ngokuyisisekelo). Okungakhululeki kangako, umhlukumezi wami akanakho okunye angakwenza ngaphandle kokukuhumusha ngokufanele ngokuthi “ukusebenza okuphelele: kubi kakhulu” futhi “kuyakhasa.”

Abahlukumezi basemgwaqweni yonke indawo, ngiyethemba ukulungele ukubona ukumamatheka kwami ​​okuhle, okulungiselelwe wena ne-microaggression yakho kuphela.

URobin ungumhleli ku-Healthline.com. Ukholelwa emandleni wokumamatheka, noma ngabe ulahlekile wonke amazinyo akhe e-canine. Lapho engahleli, angavame ukutholakala ecashe engxenyeni eyimfihlakalo yezitolo zezincwadi noma ethenga izinto angazidingi esigabeni sedola leTarget. Ungamlandela Instagram.