Umkhuhlane namakhaza: uyini umehluko?

-Delile

• Ithebula lokwehluka okuyinhloko
• Okufanele ukwenze uma kwenzeka umkhuhlane
• Okufanele ukwenze uma kwenzeka kubanda
• Ikhambi lasekhaya lomkhuhlane namakhaza

Umehluko omkhulu phakathi komkhuhlane namakhaza ukuqina kwezimpawu zawo futhi, ngendlela ethe xaxa yobuchwepheshe, indawo ethintekile yezindiza.

Ngokuvamile, kumkhuhlane izimpawu ziba namandla kakhulu kanti emakhazeni ziyashesha futhi zibe nesikhathi esifushane. Ngaphezu kwalokho, emakhazeni indawo ethintekile ingaphezulu kakhulu kwamaphaphu, kanti kumkhuhlane, kungaphazamiseka lonke iphaphu.

Ngaphezu kwalokho, umkhuhlane uvela ikakhulukazi ebusika kanti ukutheleleka kulula kakhulu, kuba nje nomuntu onomkhuhlane egumbini ukuze ngesikhathi esifushane wonke umuntu angcoliswe yilesi sifo.

Ithebula lokwehluka okuyinhloko

Umehluko omkhulu phakathi komkhuhlane namakhaza kufingqiwe etafuleni elingezansi:

Ngokufana nomkhuhlane namakhaza, kukhona ne-flu syndrome, engabangelwa igciwane lomkhuhlane, kodwa futhi namanye amagciwane noma amabhaktheriya. Izimpawu zawo ziyefana nezomkhuhlane kanti zihlanganisa umkhuhlane, ukukhwehlela, umphimbo obuhlungu, ubuhlungu bemisipha nekhanda.

Yize isifo esifana nomkhuhlane singelashwa ekhaya ngokuphumula nokudla uketshezi, kunezimo lapho izimpawu zingase zibe zimbi khona ngenxa yomkhuhlane omkhulu nokuphikelela noma ukuphefumula kanzima, ngokwesibonelo. Ezimweni ezinjalo, kunconywa ukuya esibhedlela ukuyokwenza ukuxilongwa nodokotela ojwayelekile bese uqala ukwelashwa nge-antibiotic, uma kunesidingo.

Okufanele ukwenze uma kwenzeka umkhuhlane

Ukwelashwa komkhuhlane kungenziwa ngemithi ebhalwe ngudokotela engafaka iParacetamol, ukwehlisa umkhuhlane, kanye namakhambi omkhuhlane njengeCegripe, ngokwesibonelo, ngoba aqukethe izinto ezisiza ukuqeda ezinye izimpawu, njengekhala eligijimayo.

Ngaphezu kwalokho, kunconywa ukuphumula nokuphuza uketshezi oluningi, njengamanzi, amajusi, itiye noma isobho. Bona ukuthi ungawalungiselela kanjani amanye ama-teas ekwelashweni komkhuhlane kule vidiyo:

Lapho igciwane lomkhuhlane selifinyelele emaphashini, uma umuntu engatholi noma yiluphi uhlobo lokwelashwa, kungaba nezinkinga njengokuthuthuka kwe-pneumonia, isibonelo.

Bheka amathiphu ayi-7 ukunciphisa izimpawu zomkhuhlane.

Okufanele ukwenze uma kwenzeka kubanda

Ukwelapha amakhaza, kungahle kudingeke ukuthi uphuze umuthi othile ukuze uqinise izindlela zomoya, njenge-anti-allergen, njenge-Desloratadine, ngokwesibonelo.

Ukuthatha uvithamini C kungasiza ekuqiniseni amasosha omzimba futhi ulwe nezimpawu ngokushesha, ngakho-ke kungasiza ukuthatha ijusi lewolintshi, uphayinaphu, i-acerola bese udla ama-strawberry, isibonelo.

Bona ikhambi elihle lasekhaya lomkhuhlane.

Ikhambi lasekhaya lomkhuhlane namakhaza

Amakhambi amakhulu emakhaya omkhuhlane namakhaza yiwo itimu kalamula noju yi- ijusi le-orange ne-propolis, njengoba bacebile ku-vitamin C kanye nama-antioxidants asiza ekutholeni umzimba.

Ezinye izinyathelo ezibalulekile zokuphathwa umkhuhlane noma amakhaza yilezi:

• Songa kahle;
• Gcina izinyawo zifudumele;
• Hlanza izandla zakho njalo ngemuva kokuthimula noma ukukhwehlela;
• Beka ingalo yakho phambi komlomo wakho noma nini lapho ukhwehlela noma uthimula;
• Gwema izindawo ezivaliwe;
• Gwema ukusetshenziswa kokudla okufriziwe;
• Njalo gcina ikhala lakho lihlanzekile futhi lihlukanisiwe.

Lezi zixwayiso zilusizo ikakhulukazi ekugwemeni ukuchayeka ekushintsheni okungazelelwe kokushisa.

Bona ukuthi ziyini nokuthi wenzeni ukuqeda izimpawu zomkhuhlane.