Ukunqunywa Kwedijithali: Amawebhusayithi Aphezulu Oku-4 Okusetha Umgomo

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Ukwenza izinqumo sekuyinto yesiko loNyaka Omusha, yize umbono ojwayelekile weJanuwari wokuzivocavoca owenziwa yiMLK Day (Januwari 16, 2012) ukhombisa ukungabi nesixazululo kulezo zinqumo.

Ngenhlanhla yabazoba izixazululi, kunenqwaba yamawebhusayithi amasha nezinhlelo zokusebenza ezihloselwe ukusiza abantu abaningi ukuthi bafinyelele imigomo yabo ngokusebenzisa amasu amasha asekelwe ocwaningweni lokuzuza umgomo kanye nogqozi. Ukuba nomgomo obalulekile ohlanganiswe nempilo yakho yedijithali kungaba yindlela elula yokuyigcina ngaphambili nangaphakathi bese ucela ukwesekwa okuvela kubangani nomndeni.

Kepha nohlelo lokusebenza lwewebhu olushelelayo akuyona inhlamvu yomlingo yokushintsha imikhuba futhi alunakunxephezela izinhloso ezakhiwe kabi noma ukungabi nogqozi.

"Ukubona abanye [abahlela imigomo eku-inthanethi] bephumelela kunganikeza ukuqiniswa okuvumela abantu ukuthi bacabange ukuphumelela ezinhlosweni zabo. Ukubona abanye behluleka kungasiza abantu ukuthi bagweme ukuvumela umgomo ogejile kubadikibalise. Abantu bangazibophezela ngokungaphumeleli kwabo," kusho uDkt. USusan Whitbourne, uprofesa wezengqondo wase-University of Massachussetts nombhali we Ukufuna Ukugcwaliseka.

Nakhu ukuhlanganiswa kwamanye amasayithi okuzibekela imigomo adume kakhulu:

1.Stickk.com

I-Stickk yasungulwa izazi zezomnotho ngemva kocwaningo lokuyeka ukubhema lapho ababambiqhaza abakhokhelwe ukuze bayeke babe namazinga empumelelo amakhulu kakhulu kunalawo angazange akhokhe. Izici ezingumgogodla zifaka phakathi ikhono lokuzibekela umgomo, utshele iqembu labangane elisekelayo, ufake "unompempe" owahlulela impumelelo yakho, bese ubeka iziteki. Iziteki ezingakhethwa ngokuvamile ziyimali - beka u- $ 50 kulayini bese uyigcina uma uphumelela. Uma uhluleka, izimali ziya ngokuzenzakalela kumngane, inhlangano esiza abantulayo, noma, esebenza ngempumelelo enkulu, "i-anti-charity" engahambisani nomsebenzi wayo.

UStickk usebenzisa amasu amaningi, okuhlanganisa nokucela ukwesekwa komphakathi, ukuziphendulela, kanye nesanqante/udondolo lwezigxobo, kodwa isici esihlukanisayo ukuziphendulela okudalwe ngokuthi unompempe aqinisekise impumelelo noma ukwehluleka kwakho. UStickk ubika ukuthi okungenani amaphesenti angama-60 wezinhloso zabo ayimiqemane futhi ahlobene nempilo nokuthi amaphesenti ayi-18 azo zonke izinhloso zawo asethwe ngenyanga kaJanuwari.

2.Caloriecount.about.com

Lokhu kunikezwa okuqondene nokudla kuyinethiwekhi yokuxhumana nabantu yangokwezifiso egxile kulokho okufaka emlonyeni wakho. Udala iphrofayela, usethe amagoli okwehlisa isisindo, umsebenzi, kanye/noma ukusetshenziswa kwekhalori, bese ubika ukudla kwakho kanye nenqubekelaphambili kumigomo yakho. Abasebenzisi bangaqongelela amaphuzu abuye atholakale ngezimpahla zangempela nezinsizakalo ("isanqante" eshukumisayo). Ungase futhi uxwayise amanye amanethiwekhi wakho wokuxhumana nomphakathi (okungokoqobo nokubonakalayo) ukuze uthole ukwesekwa kwabo bese ubeka ukucindezela kontanga.

Okubi: Akukho ukwahlulela okungachemi ngenqubekelaphambili ngakho-ke imiklomelo evela kumaphuzu inesizotha futhi asikho isivikelo kubakhohlisi abangase baphazamise ukubika kwabo ukuze bagweme ukuphoxeka. Futhi, ukufaka imininingwane enembile yokudla kungaba umsebenzi wesikhashana futhi kube nzima ukuwunakekela.

3. Joesgoals.com

Ukulandelela inqubekela phambili kumagoli kungazwakala kungumsebenzi, kanti amaJoesgoals alwa ne-tedium ngesixhumi esibonakalayo esilula. Setha izinhloso eziningi nezinhloso ezingezinhle (izinto ongafuni ukuzenza okungukuthi ukubhema, ukudla ngaphandle) bese umane umake uma wenze le misebenzi.

Umqondo usebenza ngoba isikhombimsebenzisi sosuku nosuku siphoqa abasebenzisi ukuthi bagxile enkambisweni (baye ejimini) kunomphumela (wehlise amakhilogremu angama-30), ngakho-ke izinselelo zincane futhi zansuku zonke kunesikhathi eside. Kodwa-ke, ubulula bayo busho ukuthi azikho izici eziqinile zamanye amasayithi ngokuya ngemiklomelo kanye nokuziphendulela.

4. 43things.com

Lolu hlu oludumile lwezinto okufanele zenziwe noma isiza sesitayela sohlu lwamabhakede siwumqondo olula: bhala phansi uhlu lwemigomo (awudingi ukuba nama-43 awo). Isayithi linohlelo lokusebenza lwe-iPhone kanye nekhono lokusetha izikhumbuzi ze-imeyili, ukwazisa abangani ku-Facebook, futhi ujoyine umphakathi we-43things ukuze uthole ukwesekwa.

Okubi: Ukusetha kuthambekele ekubhekeleni imigomo yohlu lwamabhakede (ngebhayisikili kulo lonke elaseYurophu, yenza izigidi zamadola) okuyisikhathi eside futhi okungahle kuphazamiseke. Izikhumbuzi ze-imeyili zingeza kuphela njalo kanye ngenyanga, okwenza kube lula ukulahla umkhondo walezi zinhloso.

Akunandaba ukuthi uhlakaniphe kangakanani, lawa masayithi awakwazi ukunxephezela umgomo owakhiwe kabi, ngakho-ke nazi izeluleko ezi-3 zokubeka umgomo oyinselele, kepha ongalawuleka:

1. Thola Okwangempela.UWhitbourne uthi abazimisele ngokuzibekela imigomo kumele bathembeke kubo ngokwazi kwabo ukuhlela kusengaphambili ngaphambi kokuthatha isinqumo sokuzincinza. Bhala phansi izibonelo ezi-5 umgomo ngamunye owufinyelele kanye nemigomo oyigejile. Bhala futhi ukuthi kungani uphumelele noma wehlulekile bese uhlola imiphumela yakho ukunquma ukuthi hlobo luni lwezinhloso oluzokusebenzela. "Abantu bayahlukahluka ekuphazamisekeni kwabo. Uma ususondele ekugcineni kwe-ADHD, kufanele uzibekele imigomo yesikhashana, ephathekayo futhi wenze umvuzo wempumelelo ube into ecwebezelayo nejabulisayo kuwe," kusho uWhitbourne.

2. Setha Izinjongo Multiple. Kungabonakala njengokuphikisana, kepha umqondisi wezokumaketha wakwaStikk.com uSam Espinoza uthi isiza sabo sibona amazinga aphezulu empumelelo lapho abantu bebeka izinhloso ezisekelayo ezinjengokuthi "letha isidlo sasemini ukusebenza nsuku zonke" lapho inhloso eyinhloko "kungukunciphisa amakhilogremu ayi-15."

3. Gwema Yonke Imigomo noma Ayikho. Ukucaciswa nokukalwa kubalulekile, kepha izinhloso ezinjengokuthi "qeda imarathon" noma "ulahle amakhilogremu angama-50" zingasetha ukucabanga / ukwehluleka kwengqondo futhi ukwehluleka kungaholela ekugqeni okungalungile. Uma uzibekela imigomo eqinile, yesikhathi eside, qiniseka ukuthi uyaqaphela ukuthi ungase ubhekane nezihibe. "Yisho ukuthi unosuku olubi kakhulu. Awusho, 'Lokhu kufakazela ukuthi angikwazi ukuzibamba ngakho ngizohluleka ukwehluleka.' Uma wazi zisuka nje ukuthi uzofinyelela kwesinye isikhathi, izingqinamba ziwubufakazi bokuthi kuzoba nezingqinamba futhi ungabuyela endleleni ngokushesha, "kusho uWhitbourne.

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